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Thread: Day one tomorrow

  1. #1
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    Day one tomorrow

    Hope i manage to get it right

  2. #2
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    Diet: Slimfast
    Start Date: 01/07/2014
    Start Weight: 25st6lb
    Current Weight: 23st6lb
    Goal Weight: 15st6lb


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st0lb
    % Lost 7.87%
    Good luck, I am on week 5 and finding it easy. Weekend are difficult but that's the same with any diet for me.

  3. #3
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    hi
    dont suppose you fancy giving me a days example menu do you
    thanks

  4. #4
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    Diet: Slim Fast/Tesco Untra Lite
    Height: 5ft4in
    Start Date: 3rd July 2014
    Start Weight: 9st4lb
    Current Weight: 8st11lb
    Goal Weight: 8st7lb
    Goal Date: 2nd September 2014


    BMI Information:
    Start BMI: 22.3
    Current BMI: 21.1
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st4lb
    % Lost 5.38%
    That would be an interesting share, I seem to rotate the same meals, and that leads to boredom = cheating!

    I will start:-

    Don't actually eat breakfast as such, but have a Slim Fast shake and a piece of fruit between 10-11.
    Lunch is usually more fruit, a weightwatchers yoghurt or fromage frais, and a bag of Boots or Tesco low cal crisps/onion rings/pretzels.
    Dinner = large salad, jacket potato, and either salmon or chicken. Or, healthy spag bol, pasta concoction I make up as I go along, butterflied chicken breast, jacket potato and veg, Spanish omelette, grilled meat with either salad or veg.

    You will notice that I have only one SlimFast a day, as I found I was getting unbelievably constipated on two, and I think I'm a bit better with only one? But only been doing this for a couple of days, so time will tell.....

    I also drink around 1 to 2 litres of water a day, a couple of cups of tea, and a couple of cups of green tea.

    My evening treat is usually a coffee and a couple of weight watchers biscuits, a WW caramel wafer, or a SF choccy bar.

    Be interesting to compare a days food diary from others. x
    kakazz likes this.

  5. #5
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    I started 2 weeks ago it gets easier I found if I eat as late as possible then I don't wake up at 3am hungry

  6. #6
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    I have a shake about 6am then a 100 kcal snack about 10am another shake about 1.00 another snack about 4.30 then a dinner at 7.30/8pm then my last snack if I want it

  7. #7
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    Pinkdiesel How much weight have you lost ???

  8. #8
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    Hi. I've decided to start tomorrow to xx





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