But can I join you? I had a starter pack of Shake that Weight and didn't find it very good. I bought a tin of SF and I'm getting on with that much better. I'm not sole support, I have SF, made into a mousse with gelatine, and maybe a piece of toast for breakfast, meal bar for lunch and a low fat meal in the evening. And another shake made with warm milk to go to bed. I've not been on it a week and lost 4lbs.
I'm a slowly does it dieter this time around and intend to keep the weight off when I lose it. I know I sound a bit half hearted about the way I am using SF and will understand if you don't want me