*Louise*

Hi everyone, hope your all ok.

Back from turkey is was really nice and boiling, weighed 2day and ive put on 3.

I would be happy with 4 this month

__________________




Starting Weight:12.9
Target Weight: 9.5 - 10 Stone
Actual Weight:11.7

Week 1 -7lb
Week 2 -3lb
Week 3 -1lb
Week 4 -3lb 1 stone down
Week 5 -1lb
Week 6 - +2
Week 7 - didnt weigh
Week 8 - stayed the same (back on track now)
Week 9 -3

busylizzie

Yey your back!!!! Did you have a brilliant time? Are you really tanned? You did really well not to put on more than 3

BL x

__________________
July Challenge -6lbs
Week 1 (7th) Didn't WI
Week 2 (14th) -2lb
Week 3 (21st) -1lb
Week 4 (28th)



Weight Loss So Far
Healthy eating -46lbs
SF -34lbs

FeelingFat

Welcome back Louise. Missed your Friday weigh ins!!

__________________










NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

Lissy25

I would like to lose 8lb this month

__________________

5.9.08 Started Lipotrim
Starting Weight 22st 12lb

Week 1 -

Milestones
Be Morbidly Obese instead of Super Morbidly Obese {286lb/20st4lb}
Be Clinically Obese instead of Morbidly Obese {255lb/18st2lb}
Be Obese instead of Clinically Obese {223lb/15st9lb}
Be Overweight instead of Obese {191lb/13st6lb}
Be Normal instead of Overweight {159lb/11st4lb}

Ariana123

aaah had a little set back today, had my lunch at nandos i've definitely gone over, will need to cut out snacks today i think i don't want to stop though.......but definitely won't have a great loss this week

__________________

clarri

Hi there
I wonder if I can join in the July challenge at this late stage.
I have started today and really need the support. I am a constant dieter. Going from one to the next one. I suppose along the way I have become an absolute fount of knowledge on food, dieting, weight loss etc, just wish I could put it into practice!!! I suppose I would really like to lose about 10lbs by the end of this month, but am becoming a realist with each weight loss programme I go on, and so am aiming to get 8lbs off, which will bring me under 14st. I got such a shock when I weighed myself the other day. I had been doing the South beach diet since last Nov, and after an initial loss of 13lbs, I had some life issues that just sent me back to comfort eating, which is where my weigh problems come from. As I was doing an "American plan" I was weighing in lbs, and for some reason I hadnt realised that I weighed that much. I am now thinking that if I just remove some "real" food from my daily intake I may just have a chance. As you can see in my signature, I am 40 at the end of August, and I have been saying that I will lose for that but even that hasnt been enough of an incentive until now. So I hope that I can join today.
Looking forward to chatting to you all and being a support to each other.
xx

__________________


WEEKLY EXERCISE- 20th-27th Nov GOAL



mini goal -



4/7/08 - 14st10lbs
11/7/08 - 14st07lbs
18/7/08 - 14st07lbs
25/7/08 - 14st10lbs :-(
12/9/08 - 14st1.2lbs
19/9/08 - 14.0lbs
6/11/08 - 14.10lbs
14/11/08 - 14.8.lbs
21/11/08 - 14.9.lbs

Lissy25

Hello and Clarri.

I guess joining in on a challenge on my first week of dieting is cheating but I've lost 11lb this week (my 1st week) so I've reached my target for the July challenge **CHEER** can I go eat some chips now? ^.^ (only kidding )

__________________

5.9.08 Started Lipotrim
Starting Weight 22st 12lb

Week 1 -

Milestones
Be Morbidly Obese instead of Super Morbidly Obese {286lb/20st4lb}
Be Clinically Obese instead of Morbidly Obese {255lb/18st2lb}
Be Obese instead of Clinically Obese {223lb/15st9lb}
Be Overweight instead of Obese {191lb/13st6lb}
Be Normal instead of Overweight {159lb/11st4lb}

Ariana123

WOW Lissy!!!!!!! WELL DONE! 11lbs! hehehe keep going - imagine what you can do in a month

I'm "restarting" tomorrow, had my first fall down after two weeks, was feeling a bit miserable...........i think i need to be exercising more!

__________________

FeelingFat

Who Lissy - that is amazing 11lbs in one week.

Ariana 123 - don't worry about your fall down - we all do it. Just get back on the bike (so to speak) and start again.

Good luck everyone.

I have lost 1lb this week.

__________________










NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

RachelM

Hi all! I'm new here so forgive me if I'm posting in the wrong place! I'm also doing the slim fast plan, my own version of it anyway, lost 5lbs in the last two weeks and would love to join in this July challenge! I'm going to aim for 8lbs this month, hard work but it's worth it for that feeling when your pants start to get loose haha x

__________________





Goal Weight: 8st 7lb

Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb

Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7:

fitforuni

just wondering here... does anyone know if it more beneficial to mix and match the different slim fast meals or is it ok just to stick to one type? as a student i am looking for the cheapest way to do this constantly - and the powders work out well for me... will that still be as effective? x

FeelingFat

Welcome Rachel.

Fitforuni - the good thing about slimfast is you can do it your way. If you prefer the powers (or not prefer but do them because they are cheaper) then that is okay. I always have the smoothies in the morning - just because I get them half price at boots. I also always have a bar for lunch so I don't really mix and match. In the winter I had the soup but it is all down to you really.

Good luck.

FF

__________________










NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

fitforuni

ah thanks for that, its so useful being able to talk to people trying to achieve the same thing the same way.

HAZE

Hi I'm new here, the July challenge sounds like fun am I 2 late 2 join? I have a stone 2 lose but my weight loss is normally slow. I'd like 2 lose 5ibs in July, is this possible?
Look forward to seeing how everyone is doing. Good luck

clarri

Hi all
Well yesterday was woeful!! To be honest I had a bad night Sun night with some emotional issues, and so decided that I would start proper today. I am a real breakfast girl, so I am going to try going upside down with my plan!! My "dinner" at brek, shake or smoothie at lunch and maybe soup for dinner. But that may change tomorrow!! Hope all are well and happy.
Clarri
x

__________________


WEEKLY EXERCISE- 20th-27th Nov GOAL



mini goal -



4/7/08 - 14st10lbs
11/7/08 - 14st07lbs
18/7/08 - 14st07lbs
25/7/08 - 14st10lbs :-(
12/9/08 - 14st1.2lbs
19/9/08 - 14.0lbs
6/11/08 - 14.10lbs
14/11/08 - 14.8.lbs
21/11/08 - 14.9.lbs