FeelingFat

You're never too late to join. I don't see why you can't lose 5lb this month. Most of us average about 1-2lbs a week with the greatest loss in the first week.

Regards

FF

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NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

spod

Not had time to post on Monday but week 1 = 5lbs weight loss! So from 14stone 6lbs to 14 stone 1lb Hurray! (and that is with a take away too!!). Weighed my self this morning too ('cos I am a scale hopper and I am 13stone 13lbs (but that doesnt count as a weigh in cos it isnt Monday!!)

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87.9kg Sept
Halloween: 82.5kg reached on 12th Oct.
25th Oct. 81kg I am not obese anymore!
27th Nov. Lost 16kg, 16kg to go...
Half way to birthday target
3kg to Christmas target
10kg to Easter target

Christmas: 76kg
Easter: 69kg
30th Birthday: 63kg









My Weight Chart:
>

FeelingFat

Hi Spod. Congratulations on your weight loss. I used ot be a scale hopper but now only weigh myself twice a week. I too only count the weigh in that i do on a Monday.

Good luck
FF

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NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

HAZE

wow 5 ibs is a fantastic loss, If I lose half of that in the first week I'll be really happy.
i'm going to resist weighing everyday, it'll be too depressing if I don't lose.

What weather :-(
have a good day everyone :-)

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August pledge lose 4 ibs
Week 1 =1ib gain
week 2 =
week 3 =
week 4 =


July = -4ibs

busylizzie

Well done everyone who has lost this week. I didn't weigh in because I wasn't home. Some horrid person snatched my handbag so I have been in a real muddle. No phone or phone numbers, no money or keys, hence I ended up at a friends until I could get the locks changed etc etc.

I'm sure I gained this week with comfort eating but I haven't weighed in so have no idea. My friend happens to be a size 6 and so has no use for scales or I would have used hers. I'll weigh in next week as usual and hope to undo my comfort eating of last week

BL x

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July Challenge -6lbs
Week 1 (7th) Didn't WI
Week 2 (14th) -2lb
Week 3 (21st) -1lb
Week 4 (28th)



Weight Loss So Far
Healthy eating -46lbs
SF -34lbs

RachelM

busylizzie that's awful! hope everythings ok x

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Goal Weight: 8st 7lb

Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb

Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7:

busylizzie

Thanks RachelM

__________________
July Challenge -6lbs
Week 1 (7th) Didn't WI
Week 2 (14th) -2lb
Week 3 (21st) -1lb
Week 4 (28th)



Weight Loss So Far
Healthy eating -46lbs
SF -34lbs

Vivi

I've put on 4lb and it was my first week. fell off the wagon
halfway through, indulged, tried to get back on it..(ended up eating slimfast & comfort food) then my period came. and can't excercise as my ankle's all swollen. Doesn't get worse than this people! so don't feel bad if you haven't lost, I only gained 4lb as I began having 4 meals a day as even though I tried getting off slimfast I craved milkshake at night. greedy sod or what? >I could laugh or I could cry here. 9lb in a month seems like a joke now..gonna have to change that pronto. since introducing the shakes, I've been feeling hungrier & craving more sugary things not good! Don't know if there's been anyone in the history of slimfast who has abused it like this and ended up 4lb heavier than they were to begin with due to feeling hungry and ending up having 2 meals a day +milkshakes.!! I need to get a grip next week. (but feels quesy at the thought of chugging down 3lt+ milk again ) Never was a milk person. Don't know whether to give up now or to just persevere religiously next week. what do you think? (and it's ok you can call me a greedy *****..) lol.Now i'm craving dairy, like cheese & ice cream. I've just ate a whole tub of haagan daaz here. I need Help!!!! :'(

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FeelingFat

Poor you. Draw a line under it and start again!

Good luck

FF

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NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

mondayclubber

Hi.Hope you dont mind me joining in. im new to this site. been doing slim fast for 13 weeks. anyway, heres my personell challenge for this month. 7lbs..

weigh in last monday 7th:lost 2lbs
will update tomorrow as monday is weigh day.

Linda xx

HAZE

finding the first week really hard did anybody else struggle on their first week?
My husband works long hour shifts so when he has time off, normally 4 days in a row we tend to go here there and everywhere. I can't resist when he says let's eat out. As he is the size of a model he doesn't need to watch what he eats! Lucky sod! How can I combine slimfast and eating out lots, places that don't always have the healthiest options???

I'm very dissapointed with myself that I don't have more will power. Do you always have will power or is it something you can gain?

Good luck with weigh ins today :0)

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August pledge lose 4 ibs
Week 1 =1ib gain
week 2 =
week 3 =
week 4 =


July = -4ibs

HAZE

Monday clubber can I ask how much you've lost in 13 weeks? I go away in 12 weeks and would like a rough idea on what I can expect, I know everybody is different as I lose weight very slowly so hoping slimfast might speed things up.

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August pledge lose 4 ibs
Week 1 =1ib gain
week 2 =
week 3 =
week 4 =


July = -4ibs

FeelingFat

Morning everyone. Stayed the same this week.

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NOVEMBER CHALLANGE - lose 7lbs

10/11 - 3lbs
17/11 - 2lbs
24/11

total lost Nov

RachelM

So far this month (not including my first week cause I started 28th June!) I've lost 3lbs, going to have to get cracking if I'm to make this 8lb target! 3 down 5 to go!

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Goal Weight: 8st 7lb

Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb

Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7:

busylizzie

Hi everyone,
2lbs off for me this week
Good luck all the Monday weighers

BL x

__________________
July Challenge -6lbs
Week 1 (7th) Didn't WI
Week 2 (14th) -2lb
Week 3 (21st) -1lb
Week 4 (28th)



Weight Loss So Far
Healthy eating -46lbs
SF -34lbs