RachelM

I'm having my last weigh in tomorrow before I go on holiday and I don't think I've done fantastic this week to be honest as I had a chinese and only managed to make it to the gym twice due to extremely painful shin splints!
I'm looking forward to going on my hols but I'm dreading the food. I just don't want to come back any heavier as I've worked so hard! I hate the fact that I can't exercise whilst I'm away as the hotel doesn't have a gym. I'll be doing lots of swimming every day to hopefully minimise any calorie overload! Is this normal? I feel like I should be making the most of having a week off from everything but I actually really enjoy my diet and exercise routine!

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Goal Weight: 8st 7lb

Week 12 = -1lb
Week 13 = -2lb
Week 14 = -1lb
Week 15 = -1lb
Week 16 = STS
Week 17 = -1lb
Week 18 = +2lb
Week 19 = -1lb
Week 20 = -0.5lb
Week 21 = -2.5lb

Christmas Target: 9st 12lb
Week 1: -1lb (10st 7lb)
Week 2: -0.5lb (10st 6.5lb)
Week 3: -2.5lb (10st 4lb)
Week 4:
Week 5:
Week 6:
Week 7:

fee

I know how you feel Rachel M, Last year I went from 160lbs to 135lbs. Then I went to an all inclusive resort in Mexico for two weeks . I was sure that I would put on weight, the food was amazing and I ate a lot more than I usually would. I went to the gym everyday, swam and walked. I don’t know if it was the heat or the exercise, but I manage to come back only 1lb heavier.
Just relax and do your best to exercise and I’m sure you’ll be fine

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Lissy25

I love your Signature Cat! xD

Don't stress yourself out about it, it's a holiday go away have fun. like you said go swimming and walking, just have fun doing it

Lissy xx

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5.9.08 Started Lipotrim
Starting Weight 22st 12lb

Week 1 -

Milestones
Be Morbidly Obese instead of Super Morbidly Obese {286lb/20st4lb}
Be Clinically Obese instead of Morbidly Obese {255lb/18st2lb}
Be Obese instead of Clinically Obese {223lb/15st9lb}
Be Overweight instead of Obese {191lb/13st6lb}
Be Normal instead of Overweight {159lb/11st4lb}