Thread: How to Slim Fast

what are the calories in salad and veg? x

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com is a great site for tracking your calories and checking calorie content in any food

Thank you so much for a great read. Starting Slimfast tomorrow so this was very helpful!

Originally Posted by Dione

what are the calories in salad and veg? x

i would also like to know this as its not unlimited on sf is it?

this is fantastic thanks for putting this up x

Starting the plan from tomorrow

Originally Posted by monganr

Starting the plan from tomorrow

Good luck hun, you can do it xx

Are vegetables not free? I remember doing it years ago and i didnt count veg in my calories and lost loads of weight....

As far as I've read nothing is free. It's a 600 calorie counted meal and 3x100 calorie snacks. If not calorie counting veg has worked for you in the past, do it that way again I can't see why that would be a problem

Originally Posted by FattyMcBigbum

Shameless bump

Love your blog makes me chuckle

I have been on several diet programs the past years. But none of them really seemed to help. Suddenly I heard about a diet in Belgium. The media calls it the miracle diet, so I started to do some research about it.
Seems that the Belgian politican Bart De Wever, who had been struggling with overweight for some years, started the diet program of Pronokal. He had started the diet around Christmas and by now he had lost over 40 pounds.
I started wondering what I had to do to start the diet program.
First of all you need to go to a doctor who has to check if you are able to start the diet program. You are only allowed to start the program after the doctor gives you green light, so remember that this is not for everyone. The diet program from Pronokal is medically very strict.
The program exists out of different phases, you have to go through all of them to reach your ideal weight. The phases contain: the medical examination, the protein diet, after that you are able to eat certain amounts of food again, followed by healthy diet. It is known that a lot of people start a diet but are unable to finish it. With this diet you are able to count on dietitians, psychologist and sport instructors who help you through the process.
I had to be strict on the Pronokal diet. Look at the facts – I started my diet at the 12^th of January, and by now I had lost 23 pounds. So it is fair to say that this diet works, but you have to put an effort into it, making it work.