Thread: confused about syns at nando's

Sorry if this has been asked before but what are the syns in:

Portobello Mushroom & Halloumi wrap (My favourite)
Portobello Mushroom & Halloumi pitta
Portobello Mushroom & Halloumi burger
Corn on the Cob
Coleslaw
Spicy Rice
Ratatouille

Sorry that there are so many but this is just for future referance. Usually I get the Mushroom and Halloumi Wrap with Garlic Bread and Coleslaw. I am guessing the Garlic Bread is very high. Not sure about the Coleslaw but I would not mind either Corn on the Cob, Coleslaw, Spicy Rice or Ratatouille with the wrap. I used to go to Nando's a lot but since I have been on Slimming World I haven't been to Nando's (okay it's only been about a week and a half but still ). Thanks.

Originally Posted by missflips

Its in the Eating Out Guide, you can get them from your meetings, not sure how much they cost though.

Thanks a lot! Will definitely have to pick up one of these

Can anyone tell me how many syns are in the ceaser salad with or without chicken? I'm going to nando's for a family meal before I'll be anywhere near a slimmers world meeting and the eating out book. Thank you very much in advance, If not I'll just give it a good guess at lots, lol

So glad i read all this.... so good to know... i love nandos!

Don't count any of the chicken as free! It's marinaded in Peri peri and pre roasted before you order it. Then when you order it there's the marinades you choose from. Yeah skins syns but that's not all of them

What about if you ask for it plain? I never have it with any of the sauces on because I like to add my own. But that was when I had the wraps and stuff. Can you get just the butterfly chicken breast plain?

Originally Posted by bexiboo87

What about if you ask for it plain? I never have it with any of the sauces on because I like to add my own. But that was when I had the wraps and stuff. Can you get just the butterfly chicken breast plain?

It's still not plain, haven't you ever noticed its a bit spicy still? You couldn't get it plain cos itd take so long to cook

Planning on nando's tomorrow but don't want to ruin my first week - is a plain chicken breast with no skin on safe?!

There's a an about Nandos on SW online. Chicken breast no skin is free it says. I've never been. X

Yeh the Nandos feature is very useful. Yesterday I had the Butterly Chicken 3.5 syns, with Rice 2.5 syns and Halloumi 3 syns. 9 syns all together Yes Please!