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Thread: subway syns please

  1. #1
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    subway syns please

    Hi, I love subway and was wondering how many syns this would be please if anyone can help?

    6 inch wheat sub with chicken breast - no salad and no sauces. (I'm a plain eater )

    I love subway and feel sad that I maybe can't eat it anymore. can you save up syns (total newbie alert!)
    Re-starting WW 11/6/12

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    Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast each

    Original 15 Syns Green 15 Syns

    Did you have cheese?

    Subway Sandwich Condiments, Processed Cheddar Cheese average serving

    Original 2 Syns Green 2 Syns

  3. #3
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    eeeek!

    No I don't have cheese but still eeeek!
    Re-starting WW 11/6/12

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  4. #4
    Really Really likes to post!
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    I had a ft long steak and cheese and it worked out to be something like 36 syns!!!! I haven't been back!
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  5. #5
    Project 40...here i come!
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    Could you not use any of your HEB towards the bread? Maybe if you had a 6 inch It would cound as 2 x HEB. IYSWIM.
    Sarah B

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    Only if the sub is wholemeal, and if they call it 'wheat' I don't think it will be.

  7. #7
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    I thought wheat and wholemeal were pretty much the same, is that silly?
    Re-starting WW 11/6/12

    Slow and Steady!

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    When I go to subway I always have a salad. You get tonnes and tonnes and there's not much in it syn wise - I usually have the turkey breast and ham and have the sweet onion or bbq sauce as they are low fat. I do EE days. I sometimes make it into a meal and get a bag of quavers (around 5 syns) and a bottle of diet coke.


    slimmer of the week x 3



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    How many syns do the salads have then>????

    xxx

  10. #10
    needs to focus!!!!
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    Quote Originally Posted by gemma9185 View Post
    How many syns do the salads have then>????

    xxx
    http://www.minimins.com/syn-values/1...ay-salads.html (Subway Salads??)
    start date 4 June 2012















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