Page 1 of 8 1 2 3 ... LastLast
Results 1 to 15 of 114
Like Tree24Likes

Thread: Chinese Takeaway

  1. #1
    Likes to post

    Join Date
    24th March, 2010
    Location
    Nottingham
    Posts
    222
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 4th February 2014
    Start Weight: 11st13lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.2
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Weight to Lose: 1st6lb
    % Lost 0%

    Chinese Takeaway

    Chinese takeaway

    EE Red Green

    Soup, Chicken & Sweetcorn, per serving 7, 7, 7

    Chicken Chow Mein, average portion, 380g serving 7, 11, 7

    Chicken & Mushroom, average portion, 340g serving 5,5,11

    Sweet & Sour Chicken, average portion, 350g serv 8,8,17

    Chicken & Cashew Nuts, average portion, 330g serv 8,8,18

    Chicken in Oyster Sauce, average portion, 375g serv 4,4,15

    Chicken in BlackBean Sauce, average portion, 360g serv 5,5,14

    ChickenChop Suey & Noodles,average portion 300g serv 5, 9, 5

    Sweet & Sour Chicken in Batter, average portion, 320g serving 17,17,25

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9, 17, 9

    Beef Chow Mein, average portion, 450g serving 8, 13, 8

    Beef with Mushrooms, average portion, 300g serving 4, 4, 19

    Beef in Black Bean Sauce, average portion, 360g serving 5, 5, 16

    Beef with Peppers/Onions/Water Chestnuts, average portion, 350g serving 12, 12, 14

    Prawn Sesame Toasts, 2 pieces 7, 7, 7

    Sweet & Sour Prawns, average portion, 200g serving 9, 9, 12

    Ginger & Garlic Prawns with Noodles, average portion, 440g serving 5, 14, 5

    Prawns in Batter with a Sweet Chilli Sauce, average portion, 300g serving 19, 19, 22

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9, 17, 9
    Rice, fried, average portion, 300g serving 4, 21, 4

    Rice, pilau, average portion, 180g serving 2, 14, 2

    Rice, plain, boiled, average portion, 300g serving Free, 20, Free

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9, 17, 9

    Sweet & Sour Pork, average portion, 325g serving 15, 15, 23

    Special Fried Rice with Chicken, Pork & Prawns, average portion, 310g serving 9, 17, 9


    Peking Duck with Pancakes, average portion, 375g serving 30, 30, 52

    Stir Fried Mixed Vegetables, average portion, 340g serving 6, 6, 6

    Non-branded Chinese Restaurant, Crispy Duck, average portion, 125g serving 10, 10, 20

  2. #2
    Really Really likes to post!

    Join Date
    19th March, 2010
    Location
    Wales
    Posts
    1,913
    Rep Power
    108
    Diet: slimming world
    Height: 5ft4in
    Start Date: 14/03/2010
    anyone able to find syn value for chinese takeaway curry.Not in my book/syns online.

  3. #3
    Regular Member

    Join Date
    26th April, 2010
    Location
    Liverpool
    Posts
    21
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26/04/10
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb
    Goal Date: 21/04/10


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%
    I think it's 6 syns a carton.
    I am a woman on a mission, nothing can stop me I'm stronger than ever, I'm gunna see this through.

  4. #4
    Really Really likes to post!

    Join Date
    19th March, 2010
    Location
    Wales
    Posts
    1,913
    Rep Power
    108
    Diet: slimming world
    Height: 5ft4in
    Start Date: 14/03/2010
    thanks -is thaty justb the sauce or the chicken/beef curry?

  5. #5
    Really Really likes to post!

    Join Date
    19th March, 2010
    Location
    Wales
    Posts
    1,913
    Rep Power
    108
    Diet: slimming world
    Height: 5ft4in
    Start Date: 14/03/2010
    I do want the meat but not sure whether to add extra syns to the sauce in case they add oil.

  6. #6
    Regular Member
    Disappearing Debs's Avatar
    Join Date
    4th October, 2009
    Posts
    59
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 05/05/2013
    Start Weight: 17st1.0lb
    Current Weight: 16st1.0lb
    Goal Weight: 12st7.0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.6
    Current BMI: 36.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st8lb
    % Lost 5.86%
    Thanks for this xx

  7. #7
    Likes to post
    AmyToria's Avatar
    Join Date
    9th July, 2010
    Location
    Rochester, UK (Soon to be M'boro)
    Posts
    145
    Rep Power
    24
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 15/07/2010
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 3rd September 2010


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    This is really helpful, thank you
    Goal 1- Get used to new diet
    Goal 2- Lose my first 3lb
    Goal 3- Lose 7lb
    Goal 4- Lose 1 stone
    Goal 5- Club 10
    Goal 6- Lose 2 stone


    I'm starting again.
    Week 1= -3lb
    Week 2= -3lb
    Week 3 & 4= -1lb *week.





  8. #8
    Maintaining
    kevandju5's Avatar
    Join Date
    21st April, 2009
    Posts
    599
    Rep Power
    45
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10th March 2009
    Start Weight: 9st9lb
    Current Weight: 8st10lb
    Goal Weight: 9st0lb
    Goal Date: Reached Target - 1st June 2009


    BMI Information:
    Start BMI: 22.5
    Current BMI: 20.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: -0st4lb
    % Lost 9.63%
    Just bumping this up. Gonna get a Chinese tonight, and this is really useful!

  9. #9
    Maintaining
    kevandju5's Avatar
    Join Date
    21st April, 2009
    Posts
    599
    Rep Power
    45
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10th March 2009
    Start Weight: 9st9lb
    Current Weight: 8st10lb
    Goal Weight: 9st0lb
    Goal Date: Reached Target - 1st June 2009


    BMI Information:
    Start BMI: 22.5
    Current BMI: 20.3
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: -0st4lb
    % Lost 9.63%
    Do you think a portion of beansprouts would be free?

  10. #10
    Plodding on.......

    gl12282's Avatar
    Join Date
    25th September, 2010
    Posts
    3,157
    Rep Power
    273
    Diet: Slimming World Body Optimise
    Height: 5ft4in
    Start Date: 12/8/10
    Start Weight: 17st9lb
    Current Weight: 14st6lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 42.4
    Current BMI: 34.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st13lb
    % Lost 18.22%
    My gut feeling is probably not. They are bound to add oil to them somehow :-( Sorry.

    Have a lovely meal.

    Gail x

  11. #11
    Likes to post
    Bella30's Avatar
    Join Date
    28th November, 2010
    Location
    Northampton
    Posts
    738
    Rep Power
    43
    Diet: Weight Watchers Pro Points
    Height: 5ft4in
    Start Date: restarted 25th Feb 2012
    Start Weight: 15st4.5lb
    Current Weight: 14st2.5lb
    Goal Weight: 10st7lb
    Goal Date: slow and steady wins the race


    BMI Information:
    Start BMI: 36.8
    Current BMI: 34.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st9.5lb
    % Lost 7.46%
    Thanks! Im out for a chinese on Tuesday so this is very helpful!
    http://www.tanyashirley.blogspot.com/

    "Don't dream about it. Do it"



    Christmas challenge has begun. Six weeks to go, aim is to lose 14lbs, starting 12/11/2012 and ending on Christmas Eve! There's plenty of room on board this bus so get involved!

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    CHRISTMAS EVE:

  12. #12
    Likes to post

    Join Date
    8th January, 2010
    Location
    Yorkshire
    Posts
    702
    Rep Power
    33
    Diet: Weight watchers
    Height: 5ft6in
    Start Date: 30th nov 2010
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 30
    Current BMI: 21.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Does anyone know the syns for plain chow mein?

  13. #13
    Regular Member

    Join Date
    18th November, 2010
    Location
    Swansea
    Posts
    63
    Rep Power
    4
    Diet: Slimming World
    Start Date: 29.12.12
    Start Weight: 12st10lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    Statistics:
    Weight to Lose: 2st10lb
    % Lost 0%
    i think plain chow mein is free - i always have that to save on my syns

  14. #14
    Plodding on.......

    gl12282's Avatar
    Join Date
    25th September, 2010
    Posts
    3,157
    Rep Power
    273
    Diet: Slimming World Body Optimise
    Height: 5ft4in
    Start Date: 12/8/10
    Start Weight: 17st9lb
    Current Weight: 14st6lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 42.4
    Current BMI: 34.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st13lb
    % Lost 18.22%
    I'm not sure that anything you get from a takeaway will be free - pretty certain that they've added oil to it somewhere. The syns for chicken chow mein and beef chow mein (on EE) are 7 and 8.5 so 'plain' is unlikely to be significantly less than that.

    Hope you enjoy whatever you have though :-)

    Gail x
    Lost 5.5 stone in 9 months. Then stabilised. Then gradually put a bit on over 2 yrs .

    Restart 19/10/13 - still 2 stone 11lbs less than my start weight

    Loss so far (19/11/13)
    -6 lbs
    WI day Wednesday (at home)

  15. #15
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,964
    Rep Power
    448
    Diet: Slimming World
    Height: 5ft6in
    Can't believe beef in black bean sauce is just 5 syns on EE!!
    Wow, my fave - will deffo be having a treat this weekend, mmmm
    leanne_o2004 likes this.

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


Page 1 of 8 1 2 3 ... LastLast

Similar Threads

  1. Chinese Takeaway portions
    By Mummoth in forum Syn Values
    Replies: 4
    Last Post: 26th March, 2010, 09:14 PM
  2. Low-ish Sin Chinese Takeaway Red Day
    By StarvinMarvin in forum Slimming World - Eating Out
    Replies: 3
    Last Post: 21st October, 2009, 07:40 PM
  3. Chinese Takeaway
    By cinderzxx in forum Slimming World - Eating Out
    Replies: 1
    Last Post: 18th October, 2009, 04:19 PM
  4. chinese takeaway
    By mod-karen79 in forum Slimming World
    Replies: 9
    Last Post: 18th October, 2008, 08:28 PM
  5. Need help with chinese takeaway!!
    By sal88 in forum Slimming World
    Replies: 21
    Last Post: 29th June, 2008, 12:26 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.