Results 1 to 2 of 2

Thread: Spaghetti bolognese eating out

  1. #1
    Likes to post

    Join Date
    13th April, 2010
    Posts
    228
    Rep Power
    21

    Spaghetti bolognese eating out

    eating out at italian restaurant at the weekend, really love my spag bol .. how many syns for ee, red and green?
    also does anyone know many syns for average portion of plain ice cream ?

  2. #2
    Chunky Munkey

    Join Date
    20th May, 2010
    Location
    Wakefield
    Posts
    191
    Rep Power
    29
    Diet: SW
    Height: 6ft0in
    Start Date: 11/05/10
    Start Weight: 23st4lb
    Current Weight: 21st6lb
    Goal Weight: 15st0lb
    Goal Date: GOOOOOOAAAAAALLLL !!!!!!


    BMI Information:
    Start BMI: 44.2
    Current BMI: 40.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 6st6lb
    % Lost 7.98%
    i think spag bol comes out about 7.5 or 8.5 syns on EE, not sure of the others i expect on a red day it might be higher with the pasta.

    i had a look last week when i was going out for an italian and spag bol was about the best italian meal to have points wise, bolognese or pomadora sauces are better as theyre tomato based, they have olive oil in though, avoid the carbonarra sauces as theyre cream based, which is prob why theyre so yummy.

Similar Threads

  1. Binge eating disorder
    By iwillbeslim84 in forum Slimming World Off Topic
    Replies: 19
    Last Post: 7th June, 2012, 04:44 PM
  2. tesco tinned spaghetti bolognese
    By lebody in forum Syn Values
    Replies: 4
    Last Post: 20th April, 2010, 03:14 PM
  3. spaghetti bolognese
    By Littleslimmingbee in forum Slimming World Recipes
    Replies: 2
    Last Post: 21st March, 2010, 10:26 AM
  4. 10 Reasons Peiople Give Up on Atkins
    By Jim in forum Atkins Diet
    Replies: 21
    Last Post: 3rd February, 2010, 03:14 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.