hi all, just thought i would mention that a friend of mine has a cafe in Belfast (cafe lo-cal) everything on the menu is free while doing SW and they even have very tasty very low syn desserts too.
this is perfect if you are out and about and want something to eat.....![]()


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She is so helpful and could give me the syn value of everything I ordered! The chicken curry is devine!


Start - 13st 6lbs 
target moved to 8st 11














