Thread: Subway???

Had a chick breast salad bowl with sweet onion sauce,any idea the syns pls

Chicken Breast Salad without Dressing, per pack Free Free 4½

Sauce, Sweet Onion , per serving 2

I can't beleive the sauce is only 2 syns though, because they put a lot on. You may want to allow some more syns for that.

Thanx, have to say how nice it was deffo having it again,would be nice to buy the sauce in the shops:-D

found this after a quick search

Subway Sweet Onion Sauce Recipe

1/2 cup light corn syrup
1 tablespoon minced white onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk powder
1/4 teaspoon lemon juice
1/8 teaspoon poppy seeds
1/8 teaspoon salt
pinch cracked black pepper
pinch garlic powder

Combine all ingredients in a small microwave-safe bowl. Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly. Whisk well, cover and cool.

haven't tried it yet, but i love it on a sub.. will have to try it :P
hope it tastes like the sauce instore.

I have a subway salad for lunch every day n just vary the types of meat!! The sweet onion sauce is amazing!! All the girls in my work r now hooked

where does everyone get the information,i havent signed up tryin to do it on my own x

What info do you mean? When you are a member you have access to the member's section of the SW website with a syn database, syn calculator, food diary, food lists and other resources.

Originally Posted by PatchworkPuss

Chicken Breast Salad without Dressing, per pack Free Free 4½

Sauce, Sweet Onion , per serving 2

I can't beleive the sauce is only 2 syns though, because they put a lot on. You may want to allow some more syns for that.

Okay I checked today and they sauce the sauce calories are based on a 20/21g serving which is about a rounded tbsp. So you are probably talking 2 to 3 servings of sauce depending how liberal they are with it.