Hi all, just been to wetherspoons for a curry does anyone know wot the damage(syns) is please? I had the chicken bhuna with basmati rice, it said less than 5% fat but I'm guessing that means nothing in slimming world!! Any ideas? I tried syns online but no luck. Cheers x
Sorry, it's not in the food directory either.
Last edited by Tiphareth : 9th February, 2012 at 08:03 PM
Kate x
Week 1-42 53.5lbs to 1st target
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Week 63 - 78 6lbs plus 5lb Xmas gain to new target
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The nutritional info will be on the wetherspoon website so you can try the syn calculatorOriginally Posted by Joannejmorg
i have tried the calc for you but its hard because we dont know the gram of the portion so i have done for 300 400 and 600 and it ranges between 16.5 and 22. If i were you i would count the higher
Thanks so much, I tried myself but gave up as it was really difficult to work out. I guessed it would be high. Think it's gonna be a gain this week, not been very good :-(
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