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Does anybody have any syns values for the coffees? I usually have a tall skinny vanilla latte, thinking it cant be that bad - scared to find out if it is!
Thanks in advance,
Louise
Hi all,
Does anybody have any syns values for the coffees? I usually have a tall skinny vanilla latte, thinking it cant be that bad - scared to find out if it is!
Thanks in advance,
Louise
Starting over... again
Start Weight -17 2
16th Jan - 16 11.
Check the nutritional info on their website, and count 20 cals as 1 syn.
Thank you for that!
Louise
Starting over... again
Start Weight -17 2
16th Jan - 16 11.
If I ask for my latte skinny then I class it as a HEXA and have a tall 1. I don't know how many syns the vanilla would add...
Seen this somewhere before. Can't remember the syns, but it was scary. Ask for the sugar free syrup!!
Trying really hard to live up to my username!!!!
I have a small skinny vanilla latte (HEXA) and sugar free vanilla syrup (free)
Not everywhere uses skimmed milk for their skinnies and not many places do SF syrup so I stick to Starbucks x
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
My Consultant said it doesn't work that way when i asked her about it before as my sister told me the same thingOriginally Posted by lardylady
July 2012 - Total Loss: -9lb
August 2012 - Total Loss: -2.5lb
September 2012 - Total Loss: -2lb
October 2012 - Total Loss: 0lb
November 2012 - Total Loss: -6lb
December 2012 - Total Loss: +0.5
January 2013 - Total Loss: -8lb
February 2013 - Total Loss: -4lb
March 2013 - Total Loss: -2lb
April 2013 - Week 1: +5lb!!! Week 2: Next Weigh-In 9/4/13
x2
It works as long as the food/drink has no free food value - so things like sweets, chocolate, crisps, syrups etc.
Thanks for all the help guys. I did look online at their Nutritional Info, and scared the life out of me. I had a tall skinny Cappacino - 3 syns. But lacked the sugary goodness i like from Vanilla Lattes. I may just boycott for now untill i know more!
Starting over... again
Start Weight -17 2
16th Jan - 16 11.
Why don't you look at the sugar free vanilla syrupthe monin ones are free
13.5lbs down 31lbs to go to first goal
Theres an idea...i will give it a go!! x
Starting over... again
Start Weight -17 2
16th Jan - 16 11.
I ask for a Skinny Caramel Machiatto, and they always ask if I want the sugar free syrups. Its soooooooo nice even with sugar free, and i count milk as my HEXa
Emily x
I didn't even realise that they did SF syrupsI ask for a Skinny Caramel Machiatto, and they always ask if I want the sugar free syrups. Its soooooooo nice even with sugar free, and i count milk as my HEXa
Thanks for that Emily... brilliant idea! x
Starting over... again
Start Weight -17 2
16th Jan - 16 11.
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