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Diet: Slimming World
Height: 5ft7in
Start Date: 18th November 2012
Start Weight: 13st7lb
Current Weight: 12st10lb
Goal Weight: 10st0lb
Goal Date: 5th May 2013
BMI Information:
Start BMI: 29.6
Current BMI: 27.9
Goal BMI: 21.9
Statistics:
Total Weight Loss: 0st11lb
Weight to Lose: 2st10lb
% Lost 5.82%
Fayre & Square salmon & sweet chilli noodles
Hi, i've searched through some previous threads but can't find this meal mentioned. I've not tried it before but it sounds really good. Does anyone have any idea how many syns it would be? I hate eating out if I have no idea how many syns I'm eating!
Here's the info from the menu:
Salmon & Sweet Chilli Noodles
Lemon and herb crusted salmon skewer with sweet chilli noodles and a dressed mixed leaf side salad.
Calories: 517.7
Fat: 15.1g
Saturated fat: 4.2g
Carbohydrates: 56.1g
Sugars: 24.3g
Protein: 35.2g
Fibre: 8.7g
Salt: 1.7g
Hope someone can help! Thankyou xx
Last edited by loulou19 : 30th December, 2012 at 12:40 PM
Louise xx

My Food Diary
November: -6.5lb
December: -4.5lb
January: +5.5lb
Week 7:
Goals
13st - DONE 8.12.12
12st 7lb - DONE 22.12.12
Club 10
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