Thread: It's my daughters birthday and we're going out for an Indian HELP

Can somebody help me choose wisely what to eat? They say planning is the key to success. It's only my 2nd week and I really don't want to mess it up this time.

Rogan josh, dhansak, jalfrezi, all low syn! Vegetable pilau rice 2.5 syns a portion or even plain boiled rice which is free.

Anything tomato based and cooked without cream or yogurt should be fine. Have a look at the menu before you go, and don't be scared to ask for changes to the dishes if you need to! xx

Originally Posted by Missywils

Can somebody help me choose wisely what to eat? They say planning is the key to success. It's only my 2nd week and I really don't want to mess it up this time.

I had a lovely meal out, I chose meals that were tomato based and avoided nan bread! Didn't really add up Syns back own plan today. Weigh inns Wed, so the scales will tell. Thanks ladies x