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About LinkBacksHey guys. Im going to costa coffee in a bit. We usually have a large caramel latte!! How many syns are in a small one? Or should I just have skinny coffee! Help xx
Hey guys. Im going to costa coffee in a bit. We usually have a large caramel latte!! How many syns are in a small one? Or should I just have skinny coffee! Help xx
skinny trapped in a fat girls body
App says -
Small skinny latte - 4.5 syns
Medium skinny latte (eat in) - 5.5 syns
Medium skinny latte (takeaway) - 6 syns
Have some sugar free caramel syrup in it and you have a SW friendly version of your favourite
Where can I get sugar free syrup from?? Do costa do it x
skinny trapped in a fat girls body
They do, you don't have to take you own or anything lolOriginally Posted by Lovehandles
x
My green day adventures!
http://www.minimins.com/slimming-world-food-diaries/283881-missys-green-adventures.html
Wow thats cool
skinny trapped in a fat girls body
Yep, no syns in sugar free syrup
Hi
Do you have to syn it if using milk from allowance??
Thanks
I was wondering about that too Moominmavis
No just ask for skimmed milk + deduct fm your allowance :-) x
Jan 2013
Put on 7lbs since sept so
1st goal - to loose that 7lbs which would take me to 11st 9.5lbs - ACHIEVED!!!!!
2nd goal - loose next 7lbs to get below my lowest sw weight of 11st 3lb (march 2012) - ACHIEVED!!!!
3rd goal - loose 3.5lb to be 10st something - ACHIEVED!!! 6.5.13
4th goal - loose 6.5lbs to get to goal of 10st 7lbs
I always asked for skimmed milk and sugar free syrups like the others have suggested. Tastes lovely and I always use it as my HEAI have at least one most weeks and its not affected my weightloss. I love still being able to have 'treats' on slimming world
Emily x
I went costa today and had peach and gingerbread tea...lovely x
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Lol this made me laugh.They do, you don't have to take you own or anything lol
ive only ever had a black Americano from costa but their fruity teas are meant to be nice!
The teas do sound interesting! I always have the same thing - a medio Costa Light (4.5 syns) with a shot of SF caramel syrup if I'm feeling naughty.
I never use my HEXA allowance, just purely because I don't know how much milk they use and I don't want to inadvertently go over...
Can't wait for my next trip to Costa. Will be trying the SF Caramel Syrup.
Sent from my iPhone using MiniMins
You cant really taste a difference between normal syrup. I go at least once a week
skinny trapped in a fat girls body
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