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Thread: Nandos tonight - help!

  1. 11th February, 2013 #1
    hannon89
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    Nandos tonight - help!

    Hiiiiii

    I'm going Nandos tonight as a friend is visting me, I'd usually give it a miss but by my options nandos sounds most "healthy" on my plan!

    Can anyone suggest what I can have? I used to have medium butterfly chicken and chips...bet I can't have that now! Hateee salad, I literally get my superfree from cooked veg and blended fruit, so I'd probably have to eat some veg/fruit when I get home haha

    x
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  2. 11th February, 2013 #2
    Jaq
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    There is a thread about Nandos just a few posts down on this forum which had loads of ideas. Sorry I can't post a link but have a scroll down or do a search cos this one comes up a lot!
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  3. 12th February, 2013 #3
    hannon89
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    Diet: Slimming world
    Height: 5ft11in
    Start Date: 05/11/2012
    Start Weight: 17st11lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 34.7
    Current BMI: 30.1
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 4st5.5lb
    % Lost 13.45%
    Thank you! I ended up being naughty anyway I'll have to spend extra long in the gym today lol x
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