im new tonight! need syns for weatherspoons skinny chicken burger & salad ?

hi everyone im on my 4th week of slimming world 1st week i lost 4.5 lbs week2 i stayed the same(had 2 family b days! eek) week 3 lost 1lb
i went out for lunch today and had the skinny chicken burger in jd weatherspoons but the syns for this are not on SW online!. any idea how much it would be? it was a plain burger in a bun with salad i didnt eat the side relish and prob had a teaspoon of the white dressing poss( caesar dressing?) any help greatly received xx

im new tonight! need syns for weatherspoons skinny chicken burger & salad ?

If you have a look in the eating out subforum, there are several existing and quite lengthy threads all about Wetherspoons food HTH x

The worst bit would be the burger bun I always have piri piri chicken skewers and rice only 2-3 syns for the piri piri sauce but the creamy salad dressing is high syn so avoid it gammon or steak is good too as long as you remove fat n swap chips for a jacket spud xxx

i decided to call the salad/skinny burger FREE the 1x tbsp of dressing is 3.5 syns acording to my sw book and i syned the roll at 7 syns ?

The buns are quite large and white so I reckon you'd be looking more at 10 or 11 syns for the bun, but I'd class the chicken as free as it is grilled