Extra Easy: Subway xx

samsdoingit · 18 May 2013

Hi all just wondering if anyone knows the syns of the new subway flat bread? And could u use the whole meal sub as your healthy extra? Thanks all xx

MissyLisa · 18 May 2013

samsdoingit said:
Hi all just wondering if anyone knows the syns of the new subway flat bread? And could u use the whole meal sub as your healthy extra? Thanks all xx

I had one. There is 221 cals in a veggie delite flatbread, so I say 10 syns. I use cheese as A choice. No the wm sub is higher in cals than white Italian white.

9.5 hearty Italian
11.5 honey oat
11 cheese and herbs
9 Italian white
9.5 wheat
16.5 wrap
10 syns flatbread

Sorry can't use wm bread as B choice

Hope this helps

Xxx

samsdoingit · 18 May 2013

Thank you so much Hun!

Omg I would have thought the flat bread would have been lower in syns then the rest :0 xx

MissyLisa · 18 May 2013

samsdoingit said:
Thank you so much Hun!

Omg I would have thought the flat bread would have been lower in syns then the rest :0 xx

You are welcome. I went in yesterday and asked for syns on them but they didn't know. I estimated the salad to be about 50 cals so worked out prob an overestimate that the flatbread is that. Just to be safe until they have a nutritional info on it at subway xxx

Nikki1989 · 3 August 2013

Turkey breast and ham salad is free and so are most except the chicken tikka (3 syns) and sweet onion teriyaki, the sauces are all synned quite high my usual meal there is turkey breast and ham salad bowl, with all salad except olive gherkins and jalapeños and I have it with honey mustard (1.5) or sweet onion (2). I also have greater cheese and count this as heA

Dollypip · 3 August 2013

I have the salads there too with a dr pepper zero

Fberrypink · 14 August 2013

Nikki1989 said:
Turkey breast and ham salad is free and so are most except the chicken tikka (3 syns) and sweet onion teriyaki, the sauces are all synned quite high my usual meal there is turkey breast and ham salad bowl, with all salad except olive gherkins and jalapeños and I have it with honey mustard (1.5) or sweet onion (2). I also have greater cheese and count this as heA

That's really useful to know!

CaffeineQueen · 25 September 2013

I think lunch is subway salad for me today!

Kay003 · 26 September 2013

Don't know if this helps anyone, but here is a calorie chart for subways. 20cals=1 syn. You can workout from there

.

Kay xx

Official SUBWAY Restaurants' Nutrition Information;

mission thinpossible · 11 October 2013

thanks for this, im working tomorrow and having subway salad with tuna and light mayo should I just syn the mayo??? I don't no if the tuna mayo will be made from full ft mayo though ggrrr.
or if its quite high syns I may have the chicken breast with chilli sauce.

neise · 24 December 2013

Great information here, going to use it positively.

Erin31811 · 29 December 2013

mission thinpossible said:
thanks for this, im working tomorrow and having subway salad with tuna and light mayo should I just syn the mayo??? I don't no if the tuna mayo will be made from full ft mayo though ggrrr. or if its quite high syns I may have the chicken breast with chilli sauce.

It's low fat mayo in subway.. Hope this helps

Sophster · 4 January 2014

Very handy info, thanks!

I always struggle when eating out.

bubulix · 22 March 2014

Does anyone know why the chicken tikka is 3 syns? It's less calories and fat than chicken breast according to their nutrition info at the counter?

sarahb-84 · 24 March 2014

bubulix said:
Does anyone know why the chicken tikka is 3 syns? It's less calories and fat than chicken breast according to their nutrition info at the counter?

i heard the chicken tikka meat was free

bubulix · 26 March 2014

I counted it as syn free and only synned the sauce (as I had a salad) but someone above has mentioned chicken tikka is 3 syns... Unless it used to be in mayo maybe?

rm247 · 3 April 2014

i think it's becuase of the way their chicken tikka is cooked and the amount of oils used.

PippyEdel · 18 April 2014

Does anyone know how many syns is in the chipotle southwest sauce?

Chipsticks · 21 April 2014

Can't we count wheat bread towards a HEXb?

PatchworkPuss · 21 April 2014

Chipsticks said:
Can't we count wheat bread towards a HEXb?

No afraid not sorry

Extra Easy: Subway xx

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