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Thread: Extra Easy Days: help needed take away syns

  1. #1
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    Kelly06's Avatar
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
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    Weight to Lose: 5st7lb
    % Lost 25.17%

    Smile Extra Easy Days: help needed take away syns

    Help needed sorry if this has been asked before but i can't find what i'm looking for?

    How many syns are in the following?

    Chicken fried rice?
    Singaore chow mein?
    Curry sauce?

    Thank you


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  2. #2
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    Jengen's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 2nd January 2015
    Start Weight: 23st4lb
    Current Weight: 22st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 48.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 11st0lb
    % Lost 5.52%
    Quote Originally Posted by Kelly06 View Post
    Help needed sorry if this has been asked before but i can't find what i'm looking for?

    How many syns are in the following?

    Chicken fried rice?
    Singaore chow mein?
    Curry sauce?

    Thank you
    From a Chinese

    Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

    Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

    Curry sauce-- fish and chip shop curry sauce 6syns per portion

    Hope this helps
    Kelly06 likes this.
    Jen


    Started again 02/01/15 23st 3.5lb
    week 1-3: -18lb *week 10: Liam's 30th birthday!! *week 13: Holiday to Turkey
    *week 22: My birthday *week 29: Schools out for summer!!! * week 35: Start of new school year!

    Mini goals:
    *Get into 22's *get 1/2 stone award *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's*get 2 stone award *Get into 20's. *Get club 10 award
    *BMI under 45 *Fit back into my size 20/22 clothes. *Lose 3 stone by holiday to Turkey- April'15
    *Get into teens! *BMI under 40. *Fit back into my size 18 clothes *BMI under 35.
    *Can try Clomid? Get Pregnant

  3. #3
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    Kelly06's Avatar
    Join Date
    11th August, 2013
    Posts
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    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    Quote Originally Posted by Jengen View Post
    From a Chinese

    Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

    Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

    Curry sauce-- fish and chip shop curry sauce 6syns per portion

    Hope this helps
    Hiya thank you very much!!!

    Wish the books had a bit more!! i'm thinking of treating myself tomorrow as lost my first stone!! but only want to treat myself if i can do it within my syns x


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  4. #4
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    Kelly06's Avatar
    Join Date
    11th August, 2013
    Posts
    380
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    in the 2013 books it gives some things in grames? if i have that can i half the syns?


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  5. #5
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    Jengen's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 2nd January 2015
    Start Weight: 23st4lb
    Current Weight: 22st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 48.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 11st0lb
    % Lost 5.52%
    Chow mein I generally find is the lowest although there are some places that will do food slimming world friendly - I know one in Preston
    Kelly06 likes this.
    Jen


    Started again 02/01/15 23st 3.5lb
    week 1-3: -18lb *week 10: Liam's 30th birthday!! *week 13: Holiday to Turkey
    *week 22: My birthday *week 29: Schools out for summer!!! * week 35: Start of new school year!

    Mini goals:
    *Get into 22's *get 1/2 stone award *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's*get 2 stone award *Get into 20's. *Get club 10 award
    *BMI under 45 *Fit back into my size 20/22 clothes. *Lose 3 stone by holiday to Turkey- April'15
    *Get into teens! *BMI under 40. *Fit back into my size 18 clothes *BMI under 35.
    *Can try Clomid? Get Pregnant

  6. #6
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    Jengen's Avatar
    Join Date
    19th August, 2010
    Location
    Liverpool
    Posts
    283
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 2nd January 2015
    Start Weight: 23st4lb
    Current Weight: 22st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 48.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 11st0lb
    % Lost 5.52%
    Quote Originally Posted by Kelly06 View Post
    in the 2013 books it gives some things in grames? if i have that can i half the syns?
    If you half the amount it says then you half the syns yeah

    Like some recipes might say its 4 syns per portion and serves four and other might tell you whole dish is 16 syns and you have to divide by how many people
    Jen


    Started again 02/01/15 23st 3.5lb
    week 1-3: -18lb *week 10: Liam's 30th birthday!! *week 13: Holiday to Turkey
    *week 22: My birthday *week 29: Schools out for summer!!! * week 35: Start of new school year!

    Mini goals:
    *Get into 22's *get 1/2 stone award *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's*get 2 stone award *Get into 20's. *Get club 10 award
    *BMI under 45 *Fit back into my size 20/22 clothes. *Lose 3 stone by holiday to Turkey- April'15
    *Get into teens! *BMI under 40. *Fit back into my size 18 clothes *BMI under 35.
    *Can try Clomid? Get Pregnant

  7. #7
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    shazzla's Avatar
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    19th January, 2014
    Location
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    Diet: SW
    Height: 5ft7.5in
    Start Date: 06/01/14
    Start Weight: 13st4lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st2.5lb
    % Lost 4.57%
    I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
    Week 1 - 4.75 lbs
    Week 2 - 0.5lbs
    Week 3 - 0.75 lbs
    Week 4 - 1.0 lbs
    Week 5 - 1.5 lbs
    Week 6 - 0.25lbs



    Shazzla

  8. #8
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    Kelly06's Avatar
    Join Date
    11th August, 2013
    Posts
    380
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    Quote Originally Posted by shazzla View Post
    I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
    hiya

    I've still not been able to find that. I treat my self every weigh in to a Singapore chow mein curry sauce and prawn crackers. I normally say about 2 to 3 syns for 2 table spoons x x


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg





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