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Thread: Extra Easy Days: help needed take away syns

  1. #1
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    Kelly06's Avatar
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    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%

    Smile Extra Easy Days: help needed take away syns

    Help needed sorry if this has been asked before but i can't find what i'm looking for?

    How many syns are in the following?

    Chicken fried rice?
    Singaore chow mein?
    Curry sauce?

    Thank you


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  2. #2
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    Jengen's Avatar
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    Diet: Slimming World/ Orlistat
    Height: 5ft7in
    Start Date: 08/24/13
    Start Weight: 23st6.5lb
    Current Weight: 22st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 11st5lb
    % Lost 4.72%
    Quote Originally Posted by Kelly06 View Post
    Help needed sorry if this has been asked before but i can't find what i'm looking for?

    How many syns are in the following?

    Chicken fried rice?
    Singaore chow mein?
    Curry sauce?

    Thank you
    From a Chinese

    Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

    Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

    Curry sauce-- fish and chip shop curry sauce 6syns per portion

    Hope this helps
    Kelly06 likes this.
    Jen



    Need to lower BMI to help PCOS and FC get pg!

    Starting again 19/05/14 22st 5lb
    week 1: HT holiday to Wales
    week 2: Ryan's bday
    week 3: 30th birthday!!


    Mini goals:
    *[/STRIKE]Get into 22's[/STRIKE] *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's
    *Get into 20's. *BMI under 45
    *Fit back into my size 20/22 clothes. *Get into teens!
    *BMI under 40. *Fit back into my size 18 clothes
    *BMI under 35. *Can try Clomid?

  3. #3
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    Kelly06's Avatar
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    11th August, 2013
    Posts
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    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    Quote Originally Posted by Jengen View Post
    From a Chinese

    Chicken fried rice-- Chinese restaurant special fried rice with chicken, prawns and pork - ave portion 9.5syns

    Singapore chow mein-- Chinese restaurant/ takeaway beef chow mein 8.5syns chicken chow mein 7syns

    Curry sauce-- fish and chip shop curry sauce 6syns per portion

    Hope this helps
    Hiya thank you very much!!!

    Wish the books had a bit more!! i'm thinking of treating myself tomorrow as lost my first stone!! but only want to treat myself if i can do it within my syns x


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  4. #4
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    Kelly06's Avatar
    Join Date
    11th August, 2013
    Posts
    380
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    in the 2013 books it gives some things in grames? if i have that can i half the syns?


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg

  5. #5
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    Jengen's Avatar
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    19th August, 2010
    Location
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    Posts
    229
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    Diet: Slimming World/ Orlistat
    Height: 5ft7in
    Start Date: 08/24/13
    Start Weight: 23st6.5lb
    Current Weight: 22st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 11st5lb
    % Lost 4.72%
    Chow mein I generally find is the lowest although there are some places that will do food slimming world friendly - I know one in Preston
    Kelly06 likes this.
    Jen



    Need to lower BMI to help PCOS and FC get pg!

    Starting again 19/05/14 22st 5lb
    week 1: HT holiday to Wales
    week 2: Ryan's bday
    week 3: 30th birthday!!


    Mini goals:
    *[/STRIKE]Get into 22's[/STRIKE] *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's
    *Get into 20's. *BMI under 45
    *Fit back into my size 20/22 clothes. *Get into teens!
    *BMI under 40. *Fit back into my size 18 clothes
    *BMI under 35. *Can try Clomid?

  6. #6
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    Jengen's Avatar
    Join Date
    19th August, 2010
    Location
    Liverpool
    Posts
    229
    Rep Power
    19
    Diet: Slimming World/ Orlistat
    Height: 5ft7in
    Start Date: 08/24/13
    Start Weight: 23st6.5lb
    Current Weight: 22st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 49
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 11st5lb
    % Lost 4.72%
    Quote Originally Posted by Kelly06 View Post
    in the 2013 books it gives some things in grames? if i have that can i half the syns?
    If you half the amount it says then you half the syns yeah

    Like some recipes might say its 4 syns per portion and serves four and other might tell you whole dish is 16 syns and you have to divide by how many people
    Jen



    Need to lower BMI to help PCOS and FC get pg!

    Starting again 19/05/14 22st 5lb
    week 1: HT holiday to Wales
    week 2: Ryan's bday
    week 3: 30th birthday!!


    Mini goals:
    *[/STRIKE]Get into 22's[/STRIKE] *BMI under 50
    *Fit back into my size 24 clothes. *Get into 21's
    *Get into 20's. *BMI under 45
    *Fit back into my size 20/22 clothes. *Get into teens!
    *BMI under 40. *Fit back into my size 18 clothes
    *BMI under 35. *Can try Clomid?

  7. #7
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    shazzla's Avatar
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    19th January, 2014
    Location
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    Diet: SW
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    Start Date: 06/01/14
    Start Weight: 13st4lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st2.5lb
    % Lost 4.57%
    I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
    Week 1 - 4.75 lbs
    Week 2 - 0.5lbs
    Week 3 - 0.75 lbs
    Week 4 - 1.0 lbs
    Week 5 - 1.5 lbs
    Week 6 - 0.25lbs



    Shazzla

  8. #8
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    Kelly06's Avatar
    Join Date
    11th August, 2013
    Posts
    380
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time


    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    Quote Originally Posted by shazzla View Post
    I am still trying to find out the syn value of chinese takeaway curry! I know the chicken, onions and peas are free but it is the sauce and oil that is worrying me!
    hiya

    I've still not been able to find that. I treat my self every weigh in to a Singapore chow mein curry sauce and prawn crackers. I normally say about 2 to 3 syns for 2 table spoons x x


    I will do it!! It will take time, but i will do it and prove everyone wrong!!

    25/08/2013 First stone lost
    15/09/2013 2nd stone lost
    27/10/2013 3rd stone lost
    24/11/2013 4th stone lost
    Christmas new year and my birthday gained 13 pound. But did have a fantastic time!
    12/01/2014 6 pound lost of my gain
    19/01/2014 5 pound lost of my gain only 2 more pound to lose of my gain
    02/02/2014 2 pound lost of my gain. That's the 13 pound off now!
    16/03/2014 5th stone lost!! omg





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