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Thread: Eating Out Menus & Counting Calories

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    Eating Out Menus & Counting Calories

    Hi Everyone ,

    Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).

    Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps .

    If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.

    Kay xx


    PIZZA EXPRESS

    http://www.pizzaexpress.com/uploads/...ts/calorie.pdf

    SUBWAYS

    Official SUBWAY Restaurants' Nutrition Information;

    McDONALDS

    Nutrition Calculator :: McDonalds.co.uk

    BURGER KING

    http://burgerking.co.uk/uploads/nutrition_jun.pdf

    WETHERSPOONS

    Quality Food, Great Value | Food Menu | J D Wetherspoon

    NANDOS
    (if u click the I button under each item, next to the heart shape, it will list the cal info )

    Restaurant Menu | Nando's

    COSTA COFFEE (
    select your drink like you would to order, at the end it will calculate the cals for u )

    Costa Nutritional Information and Calculator

    STARBUCKS

    http://globalassets.starbucks.com/as...112ebb6a40.pdf

    PIZZA HUT

    Nutritional Info - Pizza Hut

    TGI FRIDAY's

    http://www.tgifridays.com/nutrition.pdf

    ASK ITALIAN

    http://www.askitalian.co.uk/site/sta...lorie-info.pdf

    PREZZO

    http://prezzorestaurants.co.uk/asset...de11e05da6.pdf

    YO SUSHI

    http://www.yosushi.com/static/downlo...al_Booklet.pdf

    HARVESTER (
    their site is being updated at present, should be working soon)

    Harvester | Use our nutritional calculator

    ZIZZI

    http://www.zizzi.co.uk/data/menus/st...2014%20(F).pdf

    TOBY CARVERY

    http://www.tobycarvery.co.uk/nutrition/

    A GENERAL GUIDE TO INDIAN RESTAURANTS / WHAT TO ORDER

    http://www.weightlossresources.co.uk...ndian_food.htm

    http://www.weightlossresources.co.uk...ndian_food.htm



    Last edited by Kay003 : 16th July, 2014 at 01:14 PM



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    This is really helpful post!!!
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    Fab idea x thanks x
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    Quote Originally Posted by emsuper View Post
    This is really helpful post!!!
    Glad its helpful for everyone .

    Kay xx



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    Bumpity bump



    Kay's Salad Challenge
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    Thanks. Really useful to have all that information in one place.
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    This is a great thread, thanks!
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    Quote Originally Posted by kfowler87 View Post
    This is a great thread, thanks!
    Aww thank you, I keep bumpity bumping it so it stays at the top for everyone lol xx



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    How did I not see this before I went to Ask?!

    Thanks Kay
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  11. #11
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    Quote Originally Posted by S_J_B View Post
    How did I not see this before I went to Ask?!

    Thanks Kay
    Your welcome hun xx
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    Kay's Salad Challenge
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    Hi!
    Great idea thank you! ;-)

    Would like an Indian and a carvery menu eg Aagrah and Toby - if at all possible please :-)

    Rob
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  13. #13
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    Quote Originally Posted by xmrdx View Post
    Hi!
    Great idea thank you! ;-)

    Would like an Indian and a carvery menu eg Aagrah and Toby - if at all possible please :-)

    Rob
    Hi hun , I've added both to the list. With the Aagrah Indian Restaurant, they don't have nutritional information on their menu, so I have posted a general one for Indian restaurants. I did manage to find a paragraph on their company website which says they do cater for low calorie options on request, here it is :-

    Aagrah also cater for special dietary options including gluten free, fat free, low calories, healthy and vegetarian dishes without compromising on taste - See more at: http://www.aagrah.com/restaurants/de....KBenECyw.dpuf

    Hope this helps hun .

    Kay xx
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    Kay's Salad Challenge
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    Hi Kay! Yes, brilliant thanks. Went to a Crown Carvery tonight and phoned through first to see if they could do a plate of veg without butter. Amazingly, they don't add any butter anyway to their vegetables - apart from cauliflower cheese obviously, but they could also cook some fresh caulis on its own! Interesting to know for future reference eh! Regards Rob :-)
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    Really really helpful! I just started Slimming world so it makes it alot easier to work out the syns thinking them like this!

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