Results 1 to 5 of 5
Like Tree4Likes
  • 3 Post By Kay003
  • 1 Post By emsuper

Thread: Eating Out Menus & Counting Calories

  1. #1
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    5,169
    Rep Power
    75
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0.5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 25.11%

    Eating Out Menus & Counting Calories

    Hi Everyone ,

    Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).

    Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps .

    If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.

    Kay xx


    PIZZA EXPRESS

    http://www.pizzaexpress.com/uploads/...ts/calorie.pdf

    SUBWAYS

    Official SUBWAY Restaurants' Nutrition Information;

    McDONALDS

    Nutrition Calculator :: McDonalds.co.uk

    BURGER KING

    http://www.burgerking.co.uk/files/do..._June_2013.pdf

    WETHERSPOONS

    Quality Food, Great Value | Food Menu | J D Wetherspoon

    NANDOS
    (if u click the I button under each item, next to the heart shape, it will list the cal info )

    Restaurant Menu | Nando's

    COSTA COFFEE (
    select your drink like you would to order, at the end it will calculate the cals for u )

    Costa Nutritional Information and Calculator

    STARBUCKS

    http://globalassets.starbucks.com/as...112ebb6a40.pdf

    PIZZA HUT

    Nutritional Info - Pizza Hut

    TGI FRIDAY's

    http://www.tgifridays.com/nutrition.pdf

    ASK ITALIAN

    http://www.askitalian.co.uk/site/sta...lorie-info.pdf

    PREZZO

    http://prezzorestaurants.co.uk/asset...de11e05da6.pdf

    YO SUSHI

    http://www.yosushi.com/static/downlo...al_Booklet.pdf

    HARVESTER (
    their site is being updated at present, should be working soon)

    Harvester | Use our nutritional calculator

    ZIZZI

    http://www.zizzi.co.uk/data/menus/st...2013%20pdf.pdf

    Last edited by Kay003 : 28th September, 2013 at 05:50 AM

    Find me on IG - KAY00003

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html





    X12


  2. #2
    Likes to post
    emsuper's Avatar
    Join Date
    6th February, 2013
    Posts
    218
    Rep Power
    4
    This is really helpful post!!!
    Kay003 likes this.

  3. #3
    Likes to post
    bubblybooboo's Avatar
    Join Date
    12th January, 2011
    Posts
    567
    Rep Power
    21
    Fab idea x thanks x
    Slimming World Member - Extra Easy Plan

    January 1st 2014 - Start Weight - 17st 7lb

    1st Interim target to reach - 15st 3lb
    2nd target Club 10 -
    3rd target to reach - 14st 8lb
    4th target to reach - 14st
    5th target to reach - 13st 7lb
    Then I will plan the next targets!

    To lose weight its down to us to wake up every day and say/believe 'Today I will succeed!'
    Even if we have had a bad day or week we can draw a line and a new day means a new start!


  4. #4
    Regular Member
    walli31's Avatar
    Join Date
    8th January, 2014
    Posts
    86
    Rep Power
    1
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st7lb
    Current Weight: 15st12.0lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 44.5
    Current BMI: 38.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 3st12lb
    % Lost 14.29%
    Will will come in really habdy thank you

  5. #5
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    5,169
    Rep Power
    75
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 12st0.5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 28
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st0.5lb
    Weight to Lose: 3st0.5lb
    % Lost 25.11%
    Quote Originally Posted by emsuper View Post
    This is really helpful post!!!
    Glad its helpful for everyone .

    Kay xx

    Find me on IG - KAY00003

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html





    X12






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.