- 3 Post By Kay003
- 1 Post By emsuper
Eating Out Menus & Counting Calories
Hi Everyone ,
Thought it might be easier if I put up a thread with nutritional info for most of the popular eating out places to help everyone plan their meals when going out ! (As a general rule, 20 cals = 1 syn ).
Most companies have their menus listed on their websites with the calorie info included. I thought it might be easier to have them all grouped together, to save you looking in different places. Hope this helps .
If you would like to see any of your other favourite menus, just let me know and I will try my best to post them up on here.
Official SUBWAY Restaurants' Nutrition Information;
Nutrition Calculator :: McDonalds.co.uk
Quality Food, Great Value | Food Menu | J D Wetherspoon
NANDOS (if u click the I button under each item, next to the heart shape, it will list the cal info )
Restaurant Menu | Nando's
COSTA COFFEE (select your drink like you would to order, at the end it will calculate the cals for u )
Costa Nutritional Information and Calculator
Nutritional Info - Pizza Hut
HARVESTER (their site is being updated at present, should be working soon)
Harvester | Use our nutritional calculator
Last edited by Kay003 : 28th September, 2013 at 06:50 AM
Likes to post
- Rep Power
This is really helpful post!!!
Fab idea x thanks x
Slimming World Member - Extra Easy Plan
January 1st 2014 - Start Weight - 17st 7lb
1st Interim target to reach - 15st 3lb
2nd target Club 10 -
3rd target to reach - 14st 8lb
4th target to reach - 14st
5th target to reach - 13st 7lb
Then I will plan the next targets! To lose weight its down to us to wake up every day and say/believe 'Today I will succeed!'
Even if we have had a bad day or week we can draw a line and a new day means a new start!
- Rep Power
Diet: Slimming world
Start Date: 01/01/2014
Start Weight: 18st7lb
Current Weight: 16st6.0lb
Goal Weight: 12st0lb
Goal Date: 31/12/2014
Start BMI: 44.5
Current BMI: 39.5
Goal BMI: 28.8
Total Weight Loss: 2st1lb
Weight to Lose: 4st6lb
% Lost 11.2%
Will will come in really habdy thank you
Glad its helpful for everyone .
Originally Posted by emsuper
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.