Frankie & Bennies?

MissD47

Member
I love Frankie & Bennies and i end up having a cheat day when i eat there. Do they actually do anything that is below 15 syns?
 
I don't know but would LOVE to find out if they do :)
 
American Pancakes 6.5
Egg & Bacon 12.5
English Muffin 6
English Muffin with Eggs 9
English Muffin with Eggs & Bacon 12
New England Breakfast 15.5
Steak & Eggs 11
Traditional Breakfast 10.5
Vegetarian Breakfast 8

Appetisers

Buffalo Mozzarella & Tomato Salad 7
Crayfish Cocktail 4.5
Crispy Coated Chicken 6.5
Frankie’s Fried Calamari 9
Little Italy Mussels 6.5
Mamma’s Cheese Bake 9.5Mushroom Alfredo 16
Neapolitan Garlic Pizza Bread 9
Potato Skins 12
Tiger Prawn Diavlo 10.5

PASTA
Chicken Penne Romana 12.5
Meatballs on Spaghetti 15
Penne Alfredo 12
Penne Arrabbiata 8
Penne Funghi & Blue 12
Penne Marinara 9
Penne Pasta, Nut Pesto & Chicken 11
Spaghetti Carbonara 12
Spaghetti Ragu Bolognese 11

PIZZA, 10 ”
American Hot 14
BBQ Chicken 12
Californian 14.5
Calzone al Pollo 12
Calzone Bolognese 13
Calzone Siciliana 15
Chicken Americano 13
Garlic, Mushroom & Ricotta Calzone 14.5
Nam, Mushroom & Egg 12.5
Margherita 11.5
Meatball Calzone 15.5
New York Deli 14
Quattro 13
Sauteed Mushroom 12

AL FORNO
BBQ Chicken Lasagne 10.5
Lasagne al Forno 11.5
Mushroom Lasagne 9.5

SALADS
Caesar Salad 7
Chicken Caesar Salad 9.5
Crayfish Salad 4.5
Crispy Bacon & Avocado Salad 10
Peppered \salmon Salad 5.5
Tuna Nicoise Salad 8
Warm Chicken Salad, including Ciabatta 7.5

SANDWICHES & GRILL
BBQ Baby Back Ribs 12
BLT Sandwich 17.5
Cheeseburger 17.5
Chicken Americano Sandwich 19.5
Chicken Caesar Sandwich 16
Chicken Club Triple Decker 19.5
Frankie’s Steak Ciabatta Sandwich 23
Grilled Chicken Breast Sandwich 17
Hot Dog 15.5
Sausage & Mash 11.5
Tuna & Roasted Pepper Sandwich 16

HOUSE SPECIALITIES
Alaskan Beer Battered Cod (with Jacket) 14
BBQ Chicken & Ribs (with Jacket) 19
BBQ Ribs (with Jacket) 14
Little Baby Mussels 13.5
Mamma’s Vegetable & Nut Roast 18
Mediterranean Vegetable Risotto 13
New York Chicken (with Jacket) 16.5
Oven Baked Chicken Parmigiana (with Jacket) 17
Salmon Fishcakes (with Jacket) 11
Sister Rosaria’s Lamb Shank 12

SHARING PLATTERS
Loaded Skins Combo 24
Ribs & Wings 20
Sampling Platter 26

FRANKIE’S HOUSE STEAKS
8oz New York Strip Sirloin (with Jacket) 13
12oz Rump Steak 16.5
Frankie & Benny’s Mixed Grill Platter 20
Sirloin Steak with Garlic Tiger Prawns 12.5
Smothered Steak 14

BURGERS
Bacon & Cheese Burger 18
Black & Blue Burger 22
Cheeseburger 20
Classic Hamburger 16
Manhatton Burger 26
Vegetarian Burger 16.5

SIDES
Garlic Pizza Bread 8
Garlic Pizza Bread * Mozzarella 11
Garlic Pizza Bread, Goat’s Cheese & Onion 13
Neapolitan Garlic Pizza Bread 9
Warm Ciabatta Bread 8

Their old menu but wouldn't have changed too much..? Calzone al Pollo is now called a Cajun Chicken Calzone but I imagine the syn values aren't much different..? Hoping this is the case anyway! I'm going later having Cajun Chicken Calzone at 12syns with Mixed Veg for my superfree and half a bowl of fries (200kcal full bowl, 5 syns for half?) Knocking me 2 syns over for what looks to be a delish meal :D
 
I went a few weeks ago and got the grilled chicken pitta without the pitta and swapped the fries for a jacket potato. Things like the new york chicken and new jersey chicken, if you get the sauce on the side, no onion rings, dont eat the bacon and count the cheese as a healthy extra. Get it with the jacket potato or salad with no dressing. Eating out is easy if you look at the menu before you go and ask them to make your meal without things or swap chips for salads, veg or jacket potatoes.
 
Their old menu but wouldn't have changed too much..? Calzone al Pollo is now called a Cajun Chicken Calzone but I imagine the syn values aren't much different..? Hoping this is the case anyway! I'm going later having Cajun Chicken Calzone at 12syns with Mixed Veg for my superfree and half a bowl of fries (200kcal full bowl, 5 syns for half?) Knocking me 2 syns over for what looks to be a delish meal :D

If you look at the original post this is weight watchers points not syns!!!!!
 
I tend to get the pasta options or grilled chicken/steak with no sauce. Then syn for oil. Went for breakfast this morning and had toast and poached eggs. Yum!!
 
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