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Thread: Kebab syns?

  1. #1
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    Kebab syns?

    It's my first week on sw and I don't really want to eat out but my friends are doing a gathering. Could anyone tell me up to date syn values for donner kebab and chicken kebabs?

    I know neither of them are great but I think chicken kebab would be the better option?

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    Basic, Lamb, doner kebab, meat only, small kebab
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    Basic, Lamb, doner kebab, meat only, large kebab
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    Basic, Chicken, doner kebab, meat only, small kebab
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    Basic, Chicken, doner kebab, meat only, large kebab
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    Its not really that bad!
    You could save some syns by ditching the pitta bread and chips and the salad will be a great SF .x.x.

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    That's great thank you, I've been reading that a chicken Shish is the best out of them all?

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    does that include the pita chicken sauce and salad in the syns above ?

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    No, as it says meat only that is only the syns for the meat. The salad would be free, syn any sauce, chips, bread that is added

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    There is a recipie for a syn free downer kebab, if you do a search I am sure

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    There is, Its really tasty too, I would definitely recommend it If you like a kebab when youve had a drink its a great thing that you can make before you go out and then have it ready for you getting in (salad prepared) all you need to do is scoff it

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    Instead of eating out I made the sw donner kebab, much healthier and even tastes like the takeout!
    abisaurus likes this.

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    Does anyone have the recipe for the SW donner Kebab

  11. #11
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    Syn free!

    Ingredients
    500g/1lb lamb lean mince
    1 teaspoon dried oregano
    1/2 teaspoon dried Thyme
    1/2 teaspoon onion powder (or 1 small finely chopped Onion)
    1/2 teaspoon garlic powder (or 2 teaspoon minced/crushed Garlic)
    1/4 teaspoon cayenne pepper
    1 teaspoon salt
    1/2 teaspoon black pepper

    1 teaspoon plain flour - Optional (but will help it not to dry out)

    Directions
    Put everything in a large bowl and knead, mix, squish, mash and generally use the mixture as stress ball until everything smooth and has no air pockets.
    Optional: Put it in a food processor and blend

    Shape the mixture into a loaf shape and place on a fine wire rack

    Put a pre-heated oven for 1 hour:
    Fan assisted: 180C/350F/Gas Mark 4
    Normal: 170C/325F/Gas
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