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Thread: Extra Easy: syns take away portions

  1. #1
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    Extra Easy: syns take away portions

    hey all,
    am going to be away for a week doing courses for my beauty therapy.
    i have breakfast and lunches all planned and under control as am taking my george foreman to toast my hex etc.

    on an evening we are planning to get a couple of take aways and i have studied the syns so feel ok about this

    i may take my scales to measure the portions, are they typically per 350g?

    many thanks
    xxx

  2. #2
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    It depends on what you are having, the portion size varies from dish to dish but can be found on syns online.

  3. #3
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    ok thank you very much think i will be just a bit careful and sensible with portions xxx





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