Be careful on the Chow mien they have been coming in really low syns - i think it was 6.5 for the chicken - so veg would be similar, but slimming world are reviewing syns in take away and the chicken chow mien has gone upto a whopping 16.5 i believe, so the other chow miens are likely to do the same, i think there is a separate discussion on here about this topic.
Of course with take away its only ever a guide and each place will have their own recipe for the dish