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Thread: Bem brazil

  1. #1
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    jenniecakes's Avatar
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    Current Weight: 9st8.5lb
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    Goal Date: 30/08/2014


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    Bem brazil

    I'm off to Bem Brazil next weekend, any tips??
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  2. #2
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    It is a good idea when asking this kind of question to be a bit more specific. Is this a place, a restaurant, or what? Is there a website you can give a link to?

  3. #3
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    jenniecakes's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    It's a restaurant, we're going for valentines day. It's an all you can eat place.
    From what my fella has told me, it's mainly steaks and meats, and a salad bar I think.
    Not sure how it all works.
    Just wondering if anyone has been and what is best to go for.
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  4. #4
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    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Quote Originally Posted by jenniecakes View Post
    It's a restaurant, we're going for valentines day. It's an all you can eat place.
    From what my fella has told me, it's mainly steaks and meats, and a salad bar I think.
    Not sure how it all works.
    Just wondering if anyone has been and what is best to go for.
    We went to a Brazilian restaurant like this in America once. Basically (if it is the same idea) they come to your table with loads of different selections of meat and you chose what you have. And then you can help yourself to the salad bar etc. So as long as you are chosing lean / non-greasy looking and avoiding things like sausage then it can be done pretty SW-friendly. I'm not sure on exact Syn values but it's just about using a bit of common sense and initiative. Enjoy!

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
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  5. #5
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    jenniecakes's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    I'll be as good as I can be. Our first valentines together so I deserve a few treats lol
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  6. #6
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    Quote Originally Posted by jenniecakes View Post
    I'll be as good as I can be. Our first valentines together so I deserve a few treats lol
    It will be my first Valentines with my boyfriend too! We're going to a lovely Italian restaurant, Uno Momento. I've already planned what I'm going to have and I can't wait! It's great that we can still enjoy occasions like this whilst following Slimming World. Enjoy!

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!


  7. #7
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    My hubby is Brazilian and we eat here loads!
    So easy to stay on plan- loads of meat, rice, beans and salad.
    The hard part is turning down the sausages, garlic bread and desserts...!
    Enjoy!

  8. #8
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,217
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    I'll definitely struggle to turn the bad things down, but I have to think that for turning high syn food down I can have a cocktail or two
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!





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