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Thread: Costa coffee latte

  1. #1
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    Me2u1605's Avatar
    Join Date
    1st January, 2014
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    Basildon
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: Monday 6 january
    Start Weight: 17st3lb
    Current Weight: 13st11lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 30.2


    Statistics:
    Total Weight Loss: 3st6lb
    % Lost 19.92%

    Costa coffee latte

    Hi
    Can anyone tell me how many syns a small latte is from costa
    Thanx
    Start weight: 17'3
    week 1: -6lb
    week 2: +0.5lb
    week 3: -1lb
    week 4: SS

  2. #2
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    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    On EE it's 3.5 syns for skimmed milk or 7.5 syns for full fat milk
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)





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