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Thread: Extra Easy: how many syns in a greggs sausage roll?

  1. #1
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    Extra Easy: how many syns in a greggs sausage roll?

    does anyone know how many syns there are in a greggs sausage roll?

  2. #2
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 26 Nov 2013
    Start Weight: 14st2lb
    Current Weight: 12st9.5lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31
    Current BMI: 27.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 3st0.5lb
    % Lost 10.35%
    Working it out at 20cal = 1syn there are 16 syns

  3. #3
    Better to Drink your Syns
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    ginlin's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27th January, 2011
    Start Weight: 12st10.5lb
    Current Weight: 11st10lb
    Goal Weight: 11st6.5lb
    Goal Date: 2nd August, 2011


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.5
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st3.5lb
    % Lost 8.12%
    There are 18 syns in a Greggs sausage roll......nom nom!

  4. #4
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    :O oh dear!

  5. #5
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    simply not nice enough to warrant all those syns IMO

  6. #6
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    Fitzylou's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 02.01.2014
    Start Weight: 16st6lb
    Current Weight: 14st5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 42.1
    Current BMI: 36.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 4st5lb
    % Lost 12.61%
    You can't beat a Gregg's sausage roll! Unfortunately they're not SW friendly at all lol xxx



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