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Thread: Extra Easy: how many syns in a greggs sausage roll?

  1. #1
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    Extra Easy: how many syns in a greggs sausage roll?

    does anyone know how many syns there are in a greggs sausage roll?

  2. #2
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 26 Nov 2013
    Start Weight: 14st2lb
    Current Weight: 12st9.5lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31
    Current BMI: 27.8
    Goal BMI: 21.1


    Statistics:
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    % Lost 10.35%
    Working it out at 20cal = 1syn there are 16 syns

  3. #3
    Better to Drink your Syns
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    ginlin's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 27th January, 2011
    Start Weight: 12st10.5lb
    Current Weight: 11st7lb
    Goal Weight: 11st6.5lb
    Goal Date: 2nd August, 2011


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26
    Goal BMI: 25.9


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st0.5lb
    % Lost 9.8%
    There are 18 syns in a Greggs sausage roll......nom nom!

  4. #4
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    :O oh dear!

  5. #5
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    simply not nice enough to warrant all those syns IMO

  6. #6
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    Fitzylou's Avatar
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    Diet: Slimming World
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    Start Date: 02.01.2014
    Start Weight: 16st6lb
    Current Weight: 14st2.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 43.5
    Current BMI: 37.5
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 4st2.5lb
    % Lost 13.7%
    You can't beat a Gregg's sausage roll! Unfortunately they're not SW friendly at all lol xxx
    x3
    January 2014-1st 4lbs
    February 2014-1st 10lbs
    March 201-2st
    April 2014-2st 1lb
    May 2014 -2st 1lb (bad couple of months!)
    June 2014 -1st 10.5lbs-really bad month!

  7. #7
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    Mmmmm pastry!!!!





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