The sirloin steak doesn't sound too bad. You could ask them to cook the steak and tomatoes without oil adnd ask for the herb butter on the side. The onion rings will also by Synful, so either ask for it without them or use your Syns for them (sorry, not entirely sure how many).
Also the half free range chicken doesn't sound too bad!
They do green beans and salad as a side, so a good superfree option.
The salads could be another option, although watch out for avocado, dressings, croutons, etc.
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