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Thread: Indian Dish

  1. #1
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    Indian Dish

    Hello Everyone,

    I'm new to SW and going out for dinner tomorrow evening.

    Going to our local indian restuarant and wondered if anyone could give me a rough guess/opinion on how many syns to count my favorite dish..

    Lamb Moducash - A very mild dish exquisitely cooked with lamb, grated cashew nuts, mango pulp and honey

    I know the creamy dishes such as korma etc are high but this one is more like a glaze rather than a sauce. I was going to have tandorri chicken to start then lamb moducash with boiled rice.

    Any ideas on syn value?

  2. #2
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    rm247's Avatar
    Join Date
    27th February, 2014
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 26/02/14
    Start Weight: 16st6lb
    Current Weight: 14st11.5lb
    Goal Weight: 13st6lb
    Goal Date: August


    BMI Information:
    Start BMI: 33
    Current BMI: 29.8
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st5.5lb
    % Lost 9.78%
    Looking online I can't find any kind of ingredient list for Moducash, and I haven't come across it myself so it's near impossible to give any kind of accurate syn value. Do you have any idea of what goes into it? such as cream, milk, flour, oils, etc
    Start Point 16st 6lbs BMI 33
    Week 1 16st 1.5lb BMI 32.4 lost 4.5lb
    Week 2
    15st 13lbs BMI 32 Lost 2.5lb
    Week 3
    15st 10lbs BMI 31.6 Lost 3lb
    Week 4 15st 7.5lbs BMI 31.2 Lost 2.5lb
    Week 5
    15st 5lbs BMI 30.8 Lost 2.5lb
    Week 6
    15st 2lbs BMI 30.4 Lost 3lb
    Week 7 14st 11.5lbs BMI 29.8 Lost 4.5lb






  3. #3
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    I can't find a receipe or anything

    Only that it has grated cashew nuts, mango pulp and honey?





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