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I'm new to SW and going out for dinner tomorrow evening.
Going to our local indian restuarant and wondered if anyone could give me a rough guess/opinion on how many syns to count my favorite dish..
Lamb Moducash - A very mild dish exquisitely cooked with lamb, grated cashew nuts, mango pulp and honey
I know the creamy dishes such as korma etc are high but this one is more like a glaze rather than a sauce. I was going to have tandorri chicken to start then lamb moducash with boiled rice.
Any ideas on syn value?
Looking online I can't find any kind of ingredient list for Moducash, and I haven't come across it myself so it's near impossible to give any kind of accurate syn value. Do you have any idea of what goes into it? such as cream, milk, flour, oils, etc
16st 6lbs BMI 33 Week 1
16st 1.5lb BMI 32.4 lost 4.5lb
15st 13lbs BMI 32 Lost 2.5lb
15st 10lbs BMI 31.6 Lost 3lb
15st 7.5lbs BMI 31.2 Lost 2.5lb
15st 5lbs BMI 30.8 Lost 2.5lb
15st 2lbs BMI 30.4 Lost 3lb Week 7
14st 11.5lbs BMI 29.8 Lost 4.5lb
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I can't find a receipe or anything
Only that it has grated cashew nuts, mango pulp and honey?
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