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Thread: Subway syns..??!!!!

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    Subway syns..??!!!!

    My one know if u can have a low syn subway or the rolls can be used an a heb.!!?? I love the flat bread lol.. Doubt it can be used as an heb tho.!

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    None of the bread at Subway has enough fibre to be used as a HEB, although I have used my HEB in the past if I've not had enough syns but I know it's not to plan. Salads in Subway are great though.

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    I have subway salads all the time because they're free!! If I feel that I want bread then I have my own wholemeal roll as my HEXB with it. You then find that you don't need the whole salad and can save half to have as a side on evening meal it for lunch the following day! X

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    Think I'll try salad tomorrow, what toppings do you have?
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    I tend to have turkey and ham, salad wise (lettuce, tomato, cucumber, green peppers) a sprinkle of grated cheese for HEXA sometimes too.x

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    I'm defo gonna do that tomorrow I think
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  8. #8
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    I didn't even know Subway did salads! Thanks for this, will definitely have to try one.


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    Does anyone know how many syns for the sweet onion sauce? Apparently it's the lowest syn option for sauce x tia

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    2 syns per serving honey mustard 1.5 and light mayo 3 syns

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