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Thread: Panic and fear over eating out ;(

  1. #1
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    dreamer1989's Avatar
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    Diet: Slimming World
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    Panic and fear over eating out ;(

    Hi,

    I have been doing SW for about 14 weeks now, havent had the quickest weight loss, still trying for my 1:2 stone. I have 2 occasions where I have to eat out in the next few weeks, and I am getting really upset and worked up about it. I have looked at the menu, its all pretty fat full and bad in terms of SW. I desperatly want my 1:2 stone, but i cant not eat out as they are family occasions ;( what do i do to stop the panic and gripping fear of gaijing
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  2. #2
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    pippalata's Avatar
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    19th September, 2013
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    What are the menu options? Can you phone ahead to the restaurant and ask if they're able to cater to your dietary requirements?

  3. #3
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Ps. Don't panic! Never panic! Nothing good can come from panicking!

  4. #4
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    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  5. #5
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    How many courses?

  6. #6
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    dreamer1989's Avatar
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    22nd July, 2011
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    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    Probably 2, i wont have more than that.
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  7. #7
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    For a starter I would have the ham and rocket salad - hex a the mozzerella.

  8. #8
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,985
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    For main I would have salmon and prawn salad, ask for the dressing on the side and also ask if they could do a wm roll instead of the ciabatta.

  9. #9
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    pippalata's Avatar
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    19th September, 2013
    Posts
    6,985
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    For pudding I'd have the raspberries, leave the cream and have some of the sorbet and syn it.

  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,985
    Rep Power
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    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Hope that helps?

  11. #11
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    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    Thank you, that realy does
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  12. #12
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,985
    Rep Power
    72
    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    Enjoy your meal out we all deserve a treat

  13. #13
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    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    I am just despeeate to get my 1.2 stone. I seem to never get anywhere, its taken so long as I didnt "get" sw for Weeks, i really struggled
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  14. #14
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,985
    Rep Power
    72
    Diet: 5:2/Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st9lb
    % Lost 7.79%
    We've all been there hon. It can be a lot to get your head around but it's worth it when you do are you doing it from home or do you go to group?

  15. #15
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    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    Group, and i post here a lot
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


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