Panic and fear over eating out ;(

dreamer1989

Full Member

• 6 April 2014

• #1

Hi,

I have been doing SW for about 14 weeks now, havent had the quickest weight loss, still trying for my 1:2 stone. I have 2 occasions where I have to eat out in the next few weeks, and I am getting really upset and worked up about it. I have looked at the menu, its all pretty fat full and bad in terms of SW. I desperatly want my 1:2 stone, but i cant not eat out as they are family occasions ;( what do i do to stop the panic and gripping fear of gaijing

 

pippalata

Gold Member

• 6 April 2014

• #2

What are the menu options? Can you phone ahead to the restaurant and ask if they're able to cater to your dietary requirements?

 

pippalata

Gold Member

• 6 April 2014

• #3

Ps. Don't panic! Never panic! Nothing good can come from panicking!

 

dreamer1989

Full Member

• 6 April 2014

• #4

https://b1850736eb4d1f95855c-994bee...isit/Restaurant Menus/Dinner menu 4.3.14.docx


Hope this worx

 

pippalata

Gold Member

• 6 April 2014

• #5

How many courses?

 

dreamer1989

Full Member

• 6 April 2014

• #6

Probably 2, i wont have more than that.

 

pippalata

Gold Member

• 6 April 2014

• #7

For a starter I would have the ham and rocket salad - hex a the mozzerella.

 

pippalata

Gold Member

• 6 April 2014

• #8

For main I would have salmon and prawn salad, ask for the dressing on the side and also ask if they could do a wm roll instead of the ciabatta.

 

pippalata

Gold Member

• 6 April 2014

• #9

For pudding I'd have the raspberries, leave the cream and have some of the sorbet and syn it.

 

pippalata

Gold Member

• 6 April 2014

• #10

Hope that helps?

 

dreamer1989

Full Member

• 6 April 2014

• #11

Thank you, that realy does

 

pippalata

Gold Member

• 6 April 2014

• #12

Enjoy your meal out we all deserve a treat

 

dreamer1989

Full Member

• 6 April 2014

• #13

I am just despeeate to get my 1.2 stone. I seem to never get anywhere, its taken so long as I didnt "get" sw for Weeks, i really struggled

 

pippalata

Gold Member

• 6 April 2014

• #14

We've all been there hon. It can be a lot to get your head around but it's worth it when you do are you doing it from home or do you go to group?

 

dreamer1989

Full Member

• 6 April 2014

• #15

Group, and i post here a lot

 

pippalata

Gold Member

• 6 April 2014

• #16

Oh, it's a shame the consultant didn't pick up on you struggling

 

dreamer1989

Full Member

• 6 April 2014

• #17

I could ask to talk to her, but indont want to- she doesnt do little talks for long

 

pippalata

Gold Member

• 6 April 2014

• #18

Are you happy with what you're doing now?

 

dreamer1989

Full Member

• 6 April 2014

• #19

I just want to get this 1:2 stone, so i know i am making progress. I have only lost 4.5 llbs in like 14 weeks

 

pippalata

Gold Member

• 6 April 2014

• #20

Do you have a food diary? I'll have a look if you want and see if I can spot anything?