- 1 Post By Princess_Stevie
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- Rep Power
Diet: Slimming World
Start Date: New Start 25/04/14
Start Weight: 12st13.5lb
Current Weight: 12st9lb
Goal Weight: 10st7lb
Start BMI: 29.3
Current BMI: 28.6
Goal BMI: 23.7
Total Weight Loss: 0st4.5lb
Weight to Lose: 2st2lb
% Lost 2.48%
I did a search on the SW website for "chicken fillet burger" and found the following:
Basic, Burger Bars, Chicken Burger, average each = 20.5 Syns
I know it's not precise (it very rarely is with takeaways / eating out, as each restaurant is different), but it gives you a rough idea.
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (5lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 16lb to go!)
20-04-15: 10st (26lb to go!)
06-07-15: 9st 7lb (33lb to go!)
12-10-15: 9st target (40lb to go!)
You can find my Food Diary: here!
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