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Thread: Chippy food

  1. #1
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    Join Date
    17th April, 2012
    Cavan, Ireland
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: New Start 25/04/14
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    Thumbs up Chippy food

    Hi everyone

    Has anyone been able to find/work out the syns in a chicken fillet burger from a chippy?
    I imagine its massive but just want to log it in my food diary anyway


  2. #2
    Im always here!

    Join Date
    29th March, 2011
    County Durham
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
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    BMI Information:
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    Total Weight Loss: 2st9.6lb
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    I did a search on the SW website for "chicken fillet burger" and found the following:

    Basic, Burger Bars, Chicken Burger, average each = 20.5 Syns

    I know it's not precise (it very rarely is with takeaways / eating out, as each restaurant is different), but it gives you a rough idea.
    carjam likes this.

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