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Thread: Please help Indian takeaway syns

  1. #1
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    Please help Indian takeaway syns

    I haven't had a Indian since last year so I fancy one tonight please can someone help me with syns? I do it from home so don't have access to the online calculator

    How many syns for a Chicken korma ??
    And can I have a nan bread as a heathly extra?

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    You definately cant have nan bread as a healthy extra im afraid you can only have wholewheat bread!

    A normal plain naan is 21.5 Syns or peshwari would be 23.5

    A 360g serving of korma is 16.5 Syns

    Youd be better off either making it yourself or going for a rogan josh with plain rice no naan which is around 7 syns for a 360g portion

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