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Thread: Takeaway

  1. #1
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    Takeaway

    Hi guys,

    I'm on my second week of EE and so far I'm doing really well. I'm having a night out soon where I will probably be eating Chinese. I usually have lemon chicken which is battered so I know that's not good but I'm just wondering if anyone knows how many syns it would be?

    Thanks ?

  2. #2
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    melissam89's Avatar
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    I can't seem to get online properly to check atm but I think it is high in syns. I used to work in a Chinese and they always used a lot of sugar in theirs but it could differ between restaurants. I do know a special fried rice is 9.5 syns per portion and the sw site says the portion is 310grams which is (for my local takeaway) around half the container.

    I always have a Chinese every Monday after weigh in and don't count syns, I be extra good for the following two days with lots of super free and having 10 syns or less. You can use flexible syns, nothing worse than depriving yourself
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  3. #3
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    If your gonna have a takeaway, I think Chinese is the best one to go for.

  4. #4
    Regular Member

    Join Date
    11th June, 2014
    Posts
    10
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    Diet: Slimming World - Extra Easy
    Height: 5ft4in
    Start Date: May 5th 2014
    Start Weight: 11st6lb
    Current Weight: 10st8.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st11.4lb
    Weight to Lose: 0st1.6lb
    % Lost 7.13%
    Thanks for your help. Iv not really been going over 8 syns a day so if I'm good the rest of the week I should be ok! I'm still just getting my head around everything

    Thanks

  5. #5
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    melissam89's Avatar
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    Don't stress about having a treat now and again.
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