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Thread: Day/Meals Off

  1. #1
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    Diet: Slimming World - Extra Easy
    Height: 5ft4in
    Start Date: May 5th 2014
    Start Weight: 11st6lb
    Current Weight: 10st8.6lb
    Goal Weight: 10st7lb


    BMI Information:
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    Current BMI: 25.5
    Goal BMI: 25.2


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    Day/Meals Off

    Hi,

    I was wondering if anyone has the odd day or meal off and does it affect your losses?

    I would only probably do it if I go to a restaurant as I am finding it quite hard to find the syn values and would probably go over anyway!

    Thanks

  2. #2
    Loving Married Life
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    17th June, 2012
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    Diet: Slimming World
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    Start Date: 31/08/2014
    Start Weight: 19st13.5lb
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    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.5
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    Statistics:
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    % Lost 0%
    I limit myself to one meal a week 'off' but I still try to choose wisely so I minimise the effect.

    SW does say that the odd occasion to enjoy yourself and then get straight back on won't hurt, just have to ensure you don't let yourself Carry on the days or meals off.

    it hasn't ever affected my losses but I do have a lot of weight to lose.
    Started SW in January 2014, after having 4 different Consultants I got fed up and decided to restart at a new meeting.

    Now using an interim target and following Extra Easy

    1st mini target; get under 19 stone! Hopefully by October 2014.

  3. #3
    Regular Member

    Join Date
    11th June, 2014
    Posts
    10
    Rep Power
    0
    Diet: Slimming World - Extra Easy
    Height: 5ft4in
    Start Date: May 5th 2014
    Start Weight: 11st6lb
    Current Weight: 10st8.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 25.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st11.4lb
    Weight to Lose: 0st1.6lb
    % Lost 7.13%
    Thanks for the advice! I'm just going to try to choose wisely and get back on it straight away

  4. #4
    Regular Member

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    Diet: Slimming World
    Height: 5ft7.5in
    Start Date: 12/05/2014
    Start Weight: 14st0lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 28.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 4.59%
    I tend to try and keep meals out as on plan as possible, we went to an really nice Italian recently and I had grilled asparagus with a poached egg for my starter and had fillet steak with no sauce and no chips with a side salad as my main. I felt really good about it. Probably was some syns in there (oil used to cook etc) but I was pleased with my choices and allowed myself a glass of Prosecco with my meal (6syns) and still really enjoyed it! They had other things on the menu I'm going to try next time - melon and proscutio starter and a grilled chicken frusili putanesca (they will be more syns for the proscuito and the olives and oil in the putanesca) but still better than saying sod it and eating brucetta and pizza or a creamy pasta.
    weightlossannie likes this.





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