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Thread: Ask - SW syn values

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    Ask - SW syn values

    Hi all,

    Looking to see if anyone knows the sun value for a chicken and bacon salad at Ask! I tried to go for the sensible choice, but still have no idea how many SW syns it would be, any ideas?

    In truth what I really wanted was the calzone my colleague had....but I resisted

    Thanks

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    No idea but I'm going to Ask tomorrow for lunch will try & do as well as you avoiding yummy pizza!!

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    Quote Originally Posted by S_J_B View Post
    No idea but I'm going to Ask tomorrow for lunch will try & do as well as you avoiding yummy pizza!!
    So what did you have?

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    I went with a veggie pasta but the pizza looked good!!

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    Quote Originally Posted by S_J_B View Post
    I went with a veggie pasta but the pizza looked good!!
    Well done, it's so hard seeing the other stuff coming out isn't it :/

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    I know

    This thread is really helpful for pre planning http://www.minimins.com/slimming-wor...-calories.html (Eating Out Menus & Counting Calories) but I didn't spot it before I went!

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    Its refusing the parmasan that does me!

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    Quote Originally Posted by nicolajr1986 View Post
    Its refusing the parmasan that does me!
    I had mine as my HexA!

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    Well done on not going for a pizza! I can't go to Ask because I know I'd break! Xx





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