Results 1 to 9 of 9

Thread: Ask - SW syn values

  1. #1
    Likes to post

    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%

    Ask - SW syn values

    Hi all,

    Looking to see if anyone knows the sun value for a chicken and bacon salad at Ask! I tried to go for the sensible choice, but still have no idea how many SW syns it would be, any ideas?

    In truth what I really wanted was the calzone my colleague had....but I resisted

    Thanks
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  2. #2
    Likes to post
    century club
    S_J_B's Avatar
    Join Date
    28th April, 2014
    Posts
    558
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 16st1.5lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 41.2


    Statistics:
    Total Weight Loss: 7st6.5lb
    % Lost 31.67%
    No idea but I'm going to Ask tomorrow for lunch will try & do as well as you avoiding yummy pizza!!




    Look forward with Hope, not back with Regret...

  3. #3
    Likes to post

    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by S_J_B View Post
    No idea but I'm going to Ask tomorrow for lunch will try & do as well as you avoiding yummy pizza!!
    So what did you have?
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  4. #4
    Likes to post
    century club
    S_J_B's Avatar
    Join Date
    28th April, 2014
    Posts
    558
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 16st1.5lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 41.2


    Statistics:
    Total Weight Loss: 7st6.5lb
    % Lost 31.67%
    I went with a veggie pasta but the pizza looked good!!




    Look forward with Hope, not back with Regret...

  5. #5
    Likes to post

    Join Date
    5th July, 2014
    Posts
    403
    Rep Power
    5
    Diet: SlimFast
    Height: 5ft4in
    Start Date: 7th July 2014
    Start Weight: 17st7lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: ASAP (as always!)


    BMI Information:
    Start BMI: 42
    Current BMI: 25.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st1lb
    % Lost 39.59%
    Quote Originally Posted by S_J_B View Post
    I went with a veggie pasta but the pizza looked good!!
    Well done, it's so hard seeing the other stuff coming out isn't it :/
    My random waffle and food diary can be found here, please do come and point me in the right direction http://www.minimins.com/slimming-wor...mentum-up.html

    6.5stone lost, then I lost sight of the Wagon.....Found it again on the 19th July ....Time to lose the last 1.5stone to target!!

  6. #6
    Likes to post
    century club
    S_J_B's Avatar
    Join Date
    28th April, 2014
    Posts
    558
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 16st1.5lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 41.2


    Statistics:
    Total Weight Loss: 7st6.5lb
    % Lost 31.67%
    I know

    This thread is really helpful for pre planning http://www.minimins.com/slimming-wor...-calories.html (Eating Out Menus & Counting Calories) but I didn't spot it before I went!




    Look forward with Hope, not back with Regret...

  7. #7
    Regular Member
    nicolajr1986's Avatar
    Join Date
    27th May, 2014
    Posts
    68
    Rep Power
    1
    Its refusing the parmasan that does me!

  8. #8
    Likes to post
    century club
    S_J_B's Avatar
    Join Date
    28th April, 2014
    Posts
    558
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 16st1.5lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 41.2


    Statistics:
    Total Weight Loss: 7st6.5lb
    % Lost 31.67%
    Quote Originally Posted by nicolajr1986 View Post
    Its refusing the parmasan that does me!
    I had mine as my HexA!




    Look forward with Hope, not back with Regret...

  9. #9
    Regular Member

    Join Date
    16th July, 2012
    Posts
    51
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18 July 2012
    Start Weight: 14st7.0lb
    Current Weight: 11st12lb
    Goal Weight: 10st0.0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 37.1
    Current BMI: 30.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st12lb
    % Lost 18.23%
    Well done on not going for a pizza! I can't go to Ask because I know I'd break! Xx





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.