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Thread: Chinese or india takeaway?

  1. #1
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    Chinese or india takeaway?

    Hi everyone
    Thinking of having a takeaway this eve but cant decide on chinese or indian?
    If i go chinese it would be vegetable chow mein and if i go indian it would probably be chicken dhansak ( normally it would be veg biryani and korma sauce but i know that would be wayyyy too many syns)

    Does anyone know the syn values of the above?

    Thank you!
    "The road to success is dotted with many tempting parking places"







  2. #2
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    I know a chicken dhansak is 6.5! With boiled rice, or pilau is around 2/2.5 I think! I've got a feeling that chow me in is around 7 but I'm not totally sure! What did you go for?! My OH works for a curry house at the moment so I am pretty much living and breathing curry syn values
    x

  3. #3
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    Diet: Slimming world - at home
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    Goal BMI: 26.4
    Thanks lovemycat. I went for the dhansak in the end! The syns were so worth it lol! i thought boiled rice was free?
    "The road to success is dotted with many tempting parking places"











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