Hi Everyone,

I've been on the Slimming World plan for 7 weeks and have managed to lose every week I'm desperately hoping for my 1st stone this week too.

Next Monday I'm off on a night out with my friends from church, it's a lovely Indian we are going to, and I'd usually have the works, tikka masala, mushroom rice naan bread and popadums.

This time I'm hoping to make all the right choices, i was thinking of having chicken tikka, bengali salad and plain rice, or would a rogan josh be a better option? I think if i can plan in advance i should hopefully be able to avoid all bad choices and stay on track.

So far I've only had a Nandos meal out since joining Slimming World, I'm looking forward to it but am also worried!