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Thread: Please help me estimate my syns...

  1. #1
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    Join Date
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    Dunfermline, Fife
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    Please help me estimate my syns...


    I'm going out for dinner tonight and I've had a look at the menu and the safest option for me (bearing in mind I don't eat meat) looks like:

    Starter - Sweet potato and chilli soup
    Main - Chargrill vegetable skewers with lemon and coriander rice

    Any suggestions for how to syn this? I know that it's impossible to get it spot on when you're eating out and can't be sure exactly how it's cooked etc. but I just wondered what the general consensus might be. I'm going for a 100% week (the first in a while...) and I'm determined to stick to it!

    Thanks xx

  2. #2
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    I would probably use a Heb on oil for the skewers ( if you have one left if not 6 syns). Depending wether the soup tastes creamy I would either count 2 syns or 6 if it's cm creamy. However I would just be proud I made good choices in that situation. Hope you enjoyed it

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