Thread: Jaylou's diary~Much better now!

Well done on your 2lbs loss. X

Well, last night wasn't too bad - little tiny smoked salmon canapes - had 4 which didn't even amount to half a slice of bread! Then had ham and egg salad, resisted the pork pie (that was hard ) and had a small brown bread roll so that was my B choice.

Missed dessert (trifle) as i nipped to the loo and when I came back it was all gone - what a bonus

finished with coffee and a tiny little chocolate cake.

So, I reckon that was not even 15 syns all told and a good evening was had by all!

Thursday 2nd - EE

B - 2 ryvita fruit crunch (HEX B) with sliced banana

L - bacon, baked beans and "fried" left over new potatoes (made extra on purpose so I could do this!)

D - will be courgette and pea pasta with my own lovely homegrown courgettes and hopefully some peas from the garden too A tbsp of parmesan for 2.5 syns (i think!) and served with green salad.

Mid afternoon snack - chopped up nectarine, handful of blackcurrants and FF natural yoghurt.

Syns - revels 8.5. total syns today 11

I need to go shopping tonight, I have no fruit or yogs left to snack on and it's killing me to keep out of the cookie jar... keep drinking lots of water to stop me picking. I'd love another good week this week but the week is yet young, there's time to fall yet....

Feeling full of beans today, it's cooled down a little and the rain has cleared the air. Ready for a lovely weekend of lovely food! Oh and it's the Race for Life on Sunday which I'm looking forward too.

Friday 3rd EE

B - banana & strawbs with FF natural yog

L- salmon fillet with a huge salad

D - home made pork burgers (managed to get some extra lean pork mince last night in the reduced bay ) with new potatoes and french beans and more salad.

B choice to be decided later, probably some ryvita for supper

Syns - I have some pink and whites in the cupboard so will have some of those with my evening cuppa. Hmm, couldn't wait so have eaten 3 of these already whilst watching tennis 7.5 syns

To counteract this I have now got a punnet of cherries, not one of the big ones which gave me a tummy ache the other day, just a little £1 from tesco!!

Trying to be good with my syns Fri/Sat as I really want to have some fish down the beach on Sunday after the run and would like to eat "some" of the batter!

Good luck for your race Jay, you will have earned your fish so enjoy!! Have a great weekend xx

Have a fantastic run tomorrow - let us know how you get on. I bet you beat my time!!!!

x

Okay, so it's passed me by in a bit of a blur, foodwise hasn't been too bad but I haven't stuck completely to plan. Sat and Sun were both EE, just like the rest of the week really. It's so flexible and easy to stick to but..... it's also very easy to creep off plan and have an extra B or 2 which is what I did.

Anyway, it wasn't so bad, just extra bread on Saturday and some revels and on Sunday after the Race for Life (which was fab albeit H-O-T!) I did have some fish and peas from the chip shop which were lush!! Then last night I had an extra B choice Hi Fi bar.

So, all in I've gone over on my syns this weekend but hopefully it's not done too much damage. I'm rambling now, I don't like it when I go a bit awry......

Hmm

PS Hellie - I didn't even come near your time let alone beat it!! We were 8 mins slower than you! I say it's cos of the heat (and the kids.....) :-)

Monday 6th EE

B - Hi Fi bar (hex B) banana

L - chicken salad with small jacket potato, strawbs (half a punnet) banana

D - courgette and pea risotto with lemon and mint (yummy ) served with salad

syns - already had a cookie 7 syns, I really MUST stop baking these but they are soooooo nice.

I think I will make a quiche in a bit as I know I will want some supper later and don't want to continue my weekend trend of sneaking a second B choice in. Grr....

I need to get weighed tomorrow and get back on it. I started the week really postitively but the weekend has been my undoing. Oh well, it's done, next week is not yet started

Well done on completing the RFL Jay, glad you enjoyed your treats too ~ all that running will have worked your syns off!

Good luck for WI tomorrow xx

Well done champ! Congrats on finishing in the heat, I reckon that would definitely slow you down...
Are you getting weighed today? Good luck!!

Feel a bit fat and flabby and have stomach ache today, perhaps AF is due a visit (she's very sporadic ), why does this happen on WI day!!!

Oh well, the scales will show the truth later, I feel like I've been bad this week and although I have had a few extras I don't think I've been excessively bad, it's just very hard to lose weight at this stage, I need to be super good to do it!!

Tuesday (not sure of the day yet prob EE!)

B - 2 weetabix (HEXB) with chopped banana and FF Fromage frais

L - Will have a lightish lunch (tis WI day...) probably boiled egg and salad with some grapes and yoghurt afterwards.

D - not sure, going to rake out the freezer in a bit and see what meat I have, now it's cooled down a little I think I may make a chicken curry changed my mind, it's now going to be chilli and potato wedges. woop woop - an "on plan" WI dinner!!

Syns - 3 pink & whites (7.5syns) Hmm, before lunch as well!!

Good luck for tonight Jay ~ the scales might surprise you with doing all that running at the weekend. AF is evil isn't she?? Arriving at the most inconvenient times! Looking forward to hearing how you get on, have a good day xx

Hmm, half on this week. Not a lot and probably deserved. That's it, I'm STICKING to it this week. I really am. :-)

By the sounds of it Jay you will lose that teeny weeny gain and more next week ~ those scales had better watch out! Good luck for the week ahead ~ you know you can do it! xx