Hey Jay, hows it going? Sorry bout your little gain- sometimes I find a small gain or a STS is good for us to work harder at it or do something different to get a good loss the following week!! I think losing week on week can make us a bit complacent about it all!! (NB I STS this week so making myself feel better, but I think it's true all the same!!)XXX
http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.
i gained two this week Jaylou - get back on the wagon with me.....xxx good luck chick - next week you can get rid of those pesky two pounds xxx
Mummy bear to be in September 2012
My SW Food Diary
Thanks ladies. xxx
Right, here goes - first day of "being very very very good"
Wednesday - SE
Breakfast - bacon (1/3) 2 eggs, tinned tomatoes and salad leaves
Lunch - tinned tuna (1/3) with a huge salad of leaves, tomato, radish, pepper, apple and onion
Dinner - salmon fillet (1/3) with carrots, broccoli, tinned tomatoes and 198g new potatoes (B)
A - milk
Other A and B will be cheese on ryvita for supper and I will snack on fruit during the day.
Syns - not sure, I have no biscuits or cakes in the house (thankfully) so perhaps I'll have a hot choc with a couple of marshmallows on before I go to bed.
*Please* let me stick to it today.
You can and will do it Jay!
At least you can still have some cheese and not go without :-D
xx
THE 119ers!
Debbie 3lbs (8st 10lbs)Tuesday WI...........x, x, x, x, x, sts,+2,-3
Helen 15.5lbs(9st 8.5lbs) Tuesday WI......x, x, x, x, x, ?,?
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?
Emma 17lbs (9st 13.5lb) Thursday WI......x, x,-3, +2.5, no wi,-2, ?,+3
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, x,-2
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25
Vicky 22lbs (10st 1lb) SaturdayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..-1.25, -1,-1.5, -2.25..............TARGET
Nikki 15lbs(9st 8lb)Sunday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+3
Start date 14.03.12
Oh I love cheese, it is my absolute downfall! It's one of those things I wish I didn't like, but I shall measure out my ounce and savour it!
Thanks for your support - I need it just now. x
Have a lovely day - enjoy the glorious weather!
Hooray - thrilled that I managed to have a good day yesterday, SE and only 8 syns.Actually felt quite full but still squeezed in my supper of ryvita and cheese! Doubley pleased as Wednesday can often be a s*d it day for me, it being the day after WI. So I'm hopefully off to a good start as I didn't have my Tuesday night treat this week either. All these things add up!
Today will be equally as good. One day at a time I tell myself
Thursday SE
Breakfast - bacon (1/3) eggs and tomatoes.
Lunch - probably tuna (1/3) and a big salad again! Leaves, tomato, onion, carrot, pepper, radish and apple.
Mango chunks and yoghurt (1 syn)
Dinner - Home made beef burgers (1/3) topped with an A choice of cheese with a big salad an a B choice of jacket potato wedges.
Supper - 3 ryvita (6) with cottage cheese
A - milk
Last edited by jaylou : 25th June, 2010 at 07:46 AM
Two 100% days in and I'm feeling pretty goodLet's see if I can make it 3!
SE is pretty tough for me as I tend to make it meat and salad/veg based instead of my normal pasta/rice/EE type meals. It will be worth it to get me on the straight and narrow though. If I can lose a couple of pounds this week I'll get back to red/green/EE until my hols.
Friday SE
Breakfast bacon (1/3) fried eggs and tinned tomatoes. 1 small bread (3)
Lunch Small jacket potato (1/3) with cottage cheese and salad.
Dinner Beef casserole (beef with tinned toms, peppers, onion, carrot) with cauli and broccoli.
A - milk
Supper will be A choice of cheese on a B choice of ryvita.
Syns - tbc
Well done on 2 days in a row - am more than sure that you can make it 3!
Hope that you're not finding it too difficult. xx
THE 119ers!
Debbie 3lbs (8st 10lbs)Tuesday WI...........x, x, x, x, x, sts,+2,-3
Helen 15.5lbs(9st 8.5lbs) Tuesday WI......x, x, x, x, x, ?,?
Claire 19lbs (9st 12lbs) Wednesday..........x, x, +1.5, -1.5,-2, ?
Emma 17lbs (9st 13.5lb) Thursday WI......x, x,-3, +2.5, no wi,-2, ?,+3
Shellie 11lbs (9st 4lbs) Thursday WI.......x,-2.5,-2.5, -1, -2, -1, sts, -4....................TARGET
Kim 16lbs (9st 9lb) Friday WI.................sts, +1,-2, -2, +2.5,-0.5, x,-2
Laura 18lbs (9st 11lbs) Friday WI...........x, x, x, x, x, -1, +1,-2
Annie 20lbs (9st 13lb) Saturday WI .... ..-4.5, -3.5, +6, -1.5, x, sts,-4.25,+2.25
Vicky 22lbs (10st 1lb) SaturdayWI...........-1.5, +2.5,-2.5, -1,+0.5,+1,+1,-1
Charlie 4.5lbs (8st 11.5lb) Saturday WI..-1.25, -1,-1.5, -2.25..............TARGET
Nikki 15lbs(9st 8lb)Sunday WI..........+3, x,-3.5, -1, +0.5, +6.-5,+3
Start date 14.03.12
Wow, what a lovely hot weekend. I do like the sunshine. Long may it continue!!
Had an okay foodie weekend, bit busy so didn't go completely to plan but it was good. I feel pretty bloated though as I'm drinking so much water!
Today's food.
Breakfast - pineapple, kiwi and strawberries
Lunch - Just about to make an omelette with ham and tomato and baked beans.
Dinner - home made burgers served with roasted squash and salad.
I think today looks like an EE day!!
I started doing the same thing (with Morrisons Wheatbran) but I wondered if that was ok as I couldn't find wheatbran in the SW book or on the website.Originally Posted by Roz V
I'm a newbie so I'm still experimenting.
Goldenpenny
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