ruthie-mc

Typical, my children finish school for the summer hols and it starts raining. It's still very hot though. The sun looks like it may make an appearance soon, heres hoping

Wed 01st July EE

Breakfast: 2 slices of eggy bread (ww bread) HE/B beans 1 plum

Lunch: Had to grab some food in a rush out of marks and spencer 1 pack of vegetarian sushi 1 syn and 1/2 a pack of 3 bean salad 2.5 syns

Dinner: Salmon steak cooked in stock with chilli and spring onion. Fried rice cooked in fry light with peas.

Snacks: frozen mullar light and a bowl of chopped up plum, strawberry, pineapple and grapes.

2 litres of water

HE/A: Milk (used in coffee)
HE/B: WW bread used @ breakfast.

Total syns 5.5/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Aiming for a second weekend with no wine, i also think i am now well enough to head back to the gym tomorrow.

Thurs 02nd July EE

Breakfast: 2 Slices WW eggy bread (he/b) and beans

Lunch: Batchelors Rice

Dinner: HM pasta bake made with SW mince and passata and pasta. Sprinkled with cheese. (HE/A)

Snacks: 2 Plums and pineapple, frozen mullar light youg.

2 Litres of water 1 cup of coffee 1 syn for milk
HE/A Cheese
HE/B WW Bread

total syns: 6.5/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Was able to make it back to the gym this morning, feel great for getting there

Fri 3rd July EE

Breakfast: 2 SW sausuage, 1 egg and beans.

Lunch: HM Scotch egg, made with SW sausage and coated in mash potato and cooked in oven. i had 1 1/2 of these, i should have stuck to one as i am so stuffed now.

Dinner: Pork chop (fat removed) SW Chips and mushy peas.chilli sauce 1.5 syns (had some over the chips)

Snacks: Plums, frozen mullar light.

2 litres of water

HE/ Milk
HE/B 2 alpen light bars

Exercise: 40 mins cardio and 20 mins weights @ gym. 10 mins on body action machine.

total syns:8/105 (saving for sunday night takeaway and bar of chocolate)

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Woke up to a beautiful day this morning, the clouds are starting to gather now, looks like rain is on its way

Sat 4th July EE

Breakfast: 1/2 of the Scotch eggs that i made yesterday and some beans.

Lunch: Anouther of the eggs, i really like them

Dinner: Lamb steak (fat removed), steamed pots and roasted veg.

Snacks: OH wants some of the lasanga crisps, so i may have a few. Plum, Strawberrys, frozen mullar light.

HE/A: MILK
HE/B: 2 alpen light bars

Exercise: 1hr 15mins cardio @ gym + 10mins on body action machine.

syns: 8/105 (takeaway tomorrow night)

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I did not have any wine last nite, anouther sucessful no wine weekend

Sunday 5th July EE

Breakfast: 1 Alpen Light bar and plums b4 gym.

Lunch:2 SW sausage,1 rasher of bacon (fat removed), cubed new pots fried in fry light, mushrooms and beans.

Dinner: 1/2 portion of singapore chow mein 5 syns 1/2 portion of special fried rice 5 syns, 1/2 portion curry sauce 3 syns 4 prawn crackers 3 syns handful of chips 5 syns

HE/A: Milk
HE/B: 2 Alpen light bars (only had one)

Snacks: Frozen mullar light, galaxy 12.5 syns, makes a grand total of syns for today as 33.5 , been saving for this all week.

Exercise: 45 min body pump class & 45 min spin class.

total syns so far: 41.5/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Day before WI, so its a red day for me, i am hoping for a good result in the morning.

Mon 6th July Red Day

Breakfast: 2 SW Sausage and Scrambled Eggs.

Lunch: Asda chicken tikka

Dinner: Skinless chicken pieces maranated in fat free nat youg with curry spices, served with roasted veg.

HE/A: milk
HE/B: 2 alpen light bars

Snacks: Strawberrys, frozen mullar light

exercise: 45 mins cardio in gym, 10 mins body action machine.

syns: 41.5/105 ( did not have much more than last week, will work on this)

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

WI Day and i lost 2lb and was SOW , anouther 1/2 lb and i get my first half stone award, heres hoping i get it next week.

Breakfast: Taster session @ group, so bits and pieces from there, all free

Lunch: Eggy Bread (2 slices of ww bread), beans

Dinner: 1 pork loin steaks (fat removed) steamed pots with , roasted veg

Snacks: Apple, strawberrys, plum, frozen mullar light.
HE/A: milk
HE/B: 2 Slices of ww bread

Syns: 0

exercise: rest day from gym, 10 mins on body action machine.

total syns 0/105 (yep saving for weekend takaway and bar of choc)

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I am thinking i will have to change my WI day back to a monday @ 4, as my group clashes with a class i want to take @ the gym.

Wed 8th July EE

Breakfast: 1 Alpen light bar, apple(b4 gym)

Lunch: Batchelors Rice and beans

Dinner: 2 thin sizzle steaks, HM garlic Potaoes, peas, chilli sauce 1.5syns

HE/A: Milk
HE/B: 2 Alpen light bars

Snacks: plum, strawberrys, frozen mullar light. i eat dd packet of hula hoops as she did not want them, quite angry @ myself 6.5 syns

Exercise: 1 Hr Body pump class + 45 min spin class.

syns 8/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I am still quite angry at myslef for eating dd's hula hoops, i know i have the syns for them, its i have been so good at picking at ds and dd's leftovers.

Thurs 9th July EE

Breakfast: 2 slices of eggy bread ww bread HE/B, beans

Lunch: Batchelors Rice

Dinner: HM pasta bake made with turkey mince and cheese on top HE/A, extra cheese, 3 syns

Snacks: Strawberrys, pinapple, frozen mullar light. Coffee, Milk 1syn,

exercise: rest day from gym, 10 mins body action machine.
we had friends over and they were having a few drinks, i was not going to join in, but my willpower seemed to have gone out for the night, i had a few cans of millar, i guestimating it at around 50 syns .

total syns 62/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I was going to go to the gym today, but i am so tired after last night.

Fri 10th July EE

Breakfast: 2 slices of eggy bread ww bread HE/B, beans.

Lunch: Batchelors Rice with fried egg, done in fry light.

Dinner: sirloin steak done on bbq, steamed pots and roasted veg

3 litres of water, trying to rehydrate after last nights beer.

Snacks: strawberrys, plum, frozen mullar light.

syns none today so total so far 62/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

i am not happy today, i had the urge for pizza all day yesterday, i managed to resist, i thought if i got up this morning and head to the gym early it will set me up for the day, and i would not feel the urge as much, i went outside and someone had vandelised my car, needelss to say i did not get to the gym, we have spent all day trying to get some of the damage repaired. I am now tired and very grumpy and all i want to do is eat, probably because i did not have any brekafast this morning due to the car thing. OH is now on about having a glass or two this evening, though after thursday night i dont want to risk it i really want my 1/2 stone award on monday, i will see how things go.

Sat 11th July EE

Breakfast: nothing

Lunch: Batchelors Rice

Dinner: Spag bol.

HE/A Milk
HE/B 2 alpen light bars,

Had no fruit or veg to speak of today (not a good day really)

2 litres of water.

exercise: none due to car

total syns 62/105, so far will update if i decide to have glass or two with OH

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

so saturday night i ended up having a few drinks, would not have been to bad if i had left it at that, but no, in grand old binge style i went completly off the rails yesterday (sun), i spent most of yesterday eating c**p I had white bread sarnies with full fat cheesse, then crisps and choclate, last night i had 3 slices of pizza, some wedges and dip, oh and anouther bar of choc . I felt so distusting and angry at myslef.
This morning however, i got myself up and went to the gym, i had deceided to change my WI day to Monday as there is a class that i want to take in the gym on my ususal WI day (tues). I thought i would not go today and go back next week, them i relaised i need to go this week, i need to face up to it and put it behind me, so @ 4pm i will stand on those scales and face my gain and aim to have that gain turned into a loss by this time next week.

Monday 13th July EE

Breakfast: Cereal bar and fruit b4 gym.

Lunch: 2 SW sausages

Dinner: Syn free chicken curry and rice

Snacks: fruit and frozen mullar light

Syns none today as i am way over, i am looking foward to having my 105 back in the morning. i will report back later with my WI News

Exercise: 45 mins cardio in gym, 10 mins on body action machine.

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

well my update after the dreaded WI, i gained 1lb, quite deserved, i thought it might have been more so onwards and downwards weight wise and i will draw a line under the last couple of days and move on.

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

So a new SW week begins, i am looking forward to it.

Tues 14th July EE

Breakfast: 2 boiled eggs

Lunch: Batchelors Rice with chicken added.

Dinner: 1 lamb leg steak (fat removed), steamed pots and peas.

HE/A:milk (in coffees)
HE/B:2 alpen light bars

snacks: 2 plums, frozen mullar light

2 litres of water

SYNS: 0/105
exercise: 45 min body combat, 10 mins body action machine.

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

this rain is bothersome, trying to plan day trips for the kids, buyt keep having to change plans because of the weather

Wed 15th July EE

Breakfast: 2 boiled eggs and beans

Lunch: chicken and rice

Dinner: Pork chop (fat removed), HM garlic pots and peas.

Snacks: 2 plums, frozen mullar light

HE/A: MILK
HE/B: 2 alpen light bars

Exercise: 1hr body pump, 10 mins body action machine.

syns 0/105 saving for weekend

__________________




Week 1= -2lb
Week 2 = - 4.5lb