ruthie-mc

I am so tired today, would love to curl up on sofa in pjs and have a lazy day, no can do though i am afraid .

Thurs 16th July EE

Breakfast: 2 boiled eggs and beans

Lunch: Batchelors Rice

dinner: spag bol

snacks: plums and frozen mullar light

HE/A: milk
HE/B: 2 alpen light bars

Exercise: 1hr body pump and 10 mins body action machine.

Syns 0/105 ( still saving for the weekend).

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Still feeling quite tired today. Think i may be comming down with something , hopefully not.

Fri 17th July EE

Breakfast: 2 boiled eggs and beans

Lunch: ?? not sure yet, i had a late breakie.

Dinner: Salmon steak, with fried rice with onions and peppers cooked in fry light.

Snacks: plums, frozen mullar light

2 litres of water
HE/A: milk
HE/B: 2 alpen light bars

EXERCISE: 1hr body combat and 10 mins on body action machine

syns 0/105 saving for the weekend

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I maybe dont feel as tired today as i have done for the last two days, though i just dont feel quite right, i cant put my finger on what is is. I am sure it will pass.

Sat 18th July EE

Breakfast: 2 boiled eggs and beans

Lunch:the same thing happened yesterday i just was not hungry at lunch time, i know i need to eat, i will try some fruit. see if that gets the appetite in gear.

Dinner: 1 peppered steak with pots and peas.

HE/A: milk
HE/B: 2 alpen light

Exercise: 1hr cardio @ gym, 10 mins on body action machine.

syns: i may have a drink or two tonight depending on how i feel, so i will update when i know what i am doing. i did end up having a drink or three, i drank 2 bottles of wine, i really did not notice as i had a couple of glasses with dinner, then my and OH were just sitting chatting before i realised i had polished off two bottles a whooping 60 syns
so syns 60/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

i feel loads better despite the small hangover i have. I have been drinking loads of water to flush all the wine out, so today my water has been upped to 3 litres.

Sun 19th July EE

Breakfast: 2 SW sauasage, 1 bacon fat removed, baby boiled fried in fry light, mushrooms cooked in stock, 1 slice eggy bread (ww bread 1/2 HE/B) and beans.

Lunch: leftover fried rice with curry sauce 3 syns.

Dinner: spicy beef, sw mince cooked with onions, tin of chopped toms, garlic and plenty of chilli. 1/2 bag of chips 9 syns with cheese HE/A, chilli sauce 1.5 syns, HE/A: chesse
HE/B: WW bread
also had a couple of coffees, so 1 syn for milk.
snacks: 1 99 cal toffee crisp 5 syns, orange, slice of cheesecake 7 syns
Exercise: rest day
total syns: 86.5/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Had a strange day today were food was concerned, i did not eat alot, i had a lie in today, then we had to go out on an unexpected trip so had no time to sort out food to take out with me. I also had WI today @ 4 and i lost 3.5lb,. i am so happy with this. I have to be really carful this week as myself and OH are going away on sat night, so choices could be tricky. I will save my syns and get plenty of exercise in this week again.

Mon 20th July EE

breakfast: 2 sw sausage

lunch: did not have anything (not good)

dinner: lamb steak, (fat removed) steamed pots and peas.

Snacks: 1 orange, frozen mullar light.

HE/A: MILK
HE/B: 2 ALPEN LIGHT BARS

EXERCISE: 10 mins body action machine
total syns for week 86.5/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

The weather is terrible here, it has been raining all day, it is quite depressing. It does not feel like summer at all, i had to put the heating on as we are all cold. We have booked a holiday, not going far we are going to a working farm on the 1st of august, should be fun for the kids. SW wise, i will do the best that i can, really dont want to mess up. First of all, i have to get through the night away this weekend. Not sure about any choices but will try hard

Tues 21st July EE

Breakfast: boiled eggs and beans

Lunch: some chicken, (was going to have salad with it, but it looked terrible)

Dinner: 2 SW sausage, mash (made with skimmed milk, taken from HE/A) and beans.(comfort food on this awful day)

Snacks: 2 oranges, frozen mullar light, grapes.
HE/A: milk
HE/B: 2 alpen light bars

exercise: 45 min body combat , 10 mins on body action machine.
Syns 0/105 saving for night away with OH

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

completely forgot that i have nite out with the girls this week, as well as the night away with OH, it going to be tricky keeping within syns this week.

Wed 22 July EE

Breakfast: 2 boiled eggs and beans

Lunch: eat out, had Baked pot and beans, was not nice at all

Dinner: Pork chop (fat removed) steamed pots, roasted veg.

HE/A: mik
HE/B: 2 alepn light bars

2 litres of water

Snacks: Orange, grapes, frozen mullar light

exercise 1hr body pump, 10 mins on body action machine.

Syns 0/105 (could be tricky this week keeping within the 105)

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

tricky day today, as having a night out. still i am looking forward to it.

Thurs 23rd July EE

breakfast: 1/2 sctoch egg (homemade, with sw sausage and mash pot) and beans.

Lunch: 1 sctoch egg, was in the hairdressers all morning, was starving when i got home could no be bothered making anything els.

Dinner: HM spicy chicken noodle soup.

HE/A: milk
HE/B: not sure yet

exercise: dancing tonight
Syns: dont know yet, hopefully i will be fit to rember the syns of the wine i have tonight.

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

had a great night out last night, it has been so long sine i had a night out with the girls. Syns however were through the roof, and i still have to manage my night away tomorrow night with OH. Did not get to the gym today either to undo some of the damage. I am gusetimating the syns at around 65 for the night

Fri 24th July EE

Breakfast: Beans

Lunch: SW burger and Rice

Dinner: Rice again, with chicken and peppers and onions with tablespoon of taco sauce 5 syns and garlic mayo 5 syns.

HE/A Cheese
HE/B 2 alpen light bars
Snacks, not had any fruit today not good. cup of coffee 1 syn for milk

Exercie none
syns 76/105

will not be online tomorrow to updat as going away wit OH, so will update on sunday, I will try my best to be good

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

Had a great weekend away with the OH, however on Sun,i started to feel unwell on the way home. As the day went on i became worse. When i woke on Mon, i felt so bad i could barly move myself and was coughing. Yep i have swine flu, i was prescribed tammiflu as i am asthmatic, so i have been feeling pretty sorry for myself. i have not done a food diary as i really have not been eating. Feeling a little better today and i have been eating. Was not able to attend WI so i have no idea.

Wed 29th July EE

Breakfast: 2 boiled eggs and beans

Lunch: Potato and bacon soup with cabbage

Dinner: sticky pork loin steak, ( mariniated in mustard, honey and orange, all worked out to 1 syn) Boulangère potatoes with cheese he/a and peas.

snacks none
exercise: not allowed out of the house never mind the gym

HE/A Cheese
HE/B Bread

Syns;1/105

__________________




Week 1= -2lb
Week 2 = - 4.5lb

ruthie-mc

I recovered well and was given the all clear to go on my hols last week, we had a great time but to be honest i was no SW angel. I also feel that beacuse of my lack of food the week before, all the bad food that i eat on my hols has just stuck to me. We came home on sat and i was feeling extreamly bloated and fat. I am back on track as of today, my wi is today, only i could not make it due to Drs appoitment. I have not weighed myself to see how much damage i have done. I will wait until next week for my officail WI.

Monday 10th Aug EE

Breakfast: Boiled egg and beans

Lunch: Pork kebab with salad

Dinner: Chicken cacciatore with mashed pots and sprouts

snacks: fruit and mullar light youg

HE/A Milk
HE/B 2 aplen lights bars

2 LItres of water
EXERECISE none today

__________________




Week 1= -2lb
Week 2 = - 4.5lb