CHRISR's Food Diary - Please help x - MiniMins.com

CHRISR · 14th August, 2009

The start of my food diary another strategy to help me lose weight. Im trying everything else well i think i am. I need your expert advice and help please - it would be most appreciated if im cocking this EE up. i think ive R & G stamped into my brain cant see how EE works. Well it hasnt for me up to now lol.

Today is not going to be a particularly good day as I havent been shopping yet.

Meals today are not planned but the rest of the week will be.

Ive also got an abscess under my wisdom tooth which has been very painful. Its back to the dentist this aft. Aggggggggh

So i shall update my 1st food diary later......

Mrs V · 14th August, 2009

Looking forward to reading it Hun, perhaps we can make some suggestions to help you advance a little more with your losses. Good luck with the Dentist..Ive had 3 of my wisdom teeth taken out and can sympathise with you about the pain!

xxxx

jaylou · 14th August, 2009

Hi Chris,
I know you haven't posted any foods yet but just one word of advice with EE, are you having a third superfree with all your meals?
I only say because although SW say you don't have to, if I don't have it then I don't lose with EE! It's great when I'm maintaining but I need to lose at the moment so am really concentrating on having at least a third superfree with all EE meals.
HTH and I'll read later.
Jay xx

CHRISR · 14th August, 2009

Hi Yes Ive been eating loads of super free stuff (yellow pages in SW book) as well. I make sure I eat veg with every meal e.g. brocolli, cauli, salad etc ive eaten strawberries, raspberries, yellow plums last week too. The only things i havent done is
1) measured skimmed milk
2) Not enough exercise
3) Not drunk enough water.

So ......... thats what im going to do this week if i can - I havent been well either this week (abscess under wisdom tooth) perhaps ive not eaten enough oh i dont know!!!

Anyway here goes:
Friday 14/08/09

Breakfast
Raspberries, Banana & VLF Nat Yoghurt

Lunch (0 syns)
Batchelors savoury rice (thai sweet chilli)
Cauli, Green Beans, Peas & Brocolli
Roast Salmon

Dinner
Pork Meatballs in Tom sauce made with onions, courgettes, peppers etc , Spaghetti, Salad and of course Green Beans

1 sm slice of Chocolate Cake (Off SW website) 3 syns
Strawberries VLF Nat Yoghurt

What do you guys think?
Im determined to do this x

CHRISR · 15th August, 2009

Saturday 15/08
Breakfast
Cereal & Milk (Hex)
Strawberries

Lunch (0 syns)
SW Tuna Quiche (Eggs, Cottage Cheese, Herbs, Tuna, Onions & Pasta n Sauce)
Cauli, Peas & Brocolli

Dinner
SW Keema Curry & Rice
Onions, Mushrooms, Peas
VLF Yoghurt with Cucumber
Strawberries & Melon

2 Medjool Dates (4 syns)
2 Biscuits (6 syns)

CHRISR · 22nd August, 2009

My french visitors arrived and have now gone. Enjoyed every minute with my beautiful daughter, her fiance & friend. The 2 boys loved my cooking especially my SW roast dinner. LOL
I didnt do the plan really by that i mean i didnt eat loads of free food etc. i had no puddings or alcohol (taking anti biotics did me a favour although im not fussed in having a drink) I did lose a 1lb this week. So the weeks i stick to it 110% i lose nothing - wierd.
Anyway its shopping later - then from tomorrow its SW grub all the way. x

CHRISR · 25th August, 2009

Not had time to do diary. Ive been spending ages completing a job advert. Hate doing this sort of stuff not very confident when trying to sell myself. I love my job and really dont want to change but unfortunately need full time pay due to current circumstances. I will restart my diary from the start of my SW week which is Thursday. I am ok on plan so should be ok for WI.

CHRISR · 25th August, 2009

Im talking rubbish sorry not a job advert - job application (5 pages long) uggggh !

CHRISR · 27th August, 2009

WELL What can i say EE is fab i have lost 2lb this week. Im goin to start my diary properly tomorrow. Much better feeling having a minus than a plus. And i was SOW not a lot of ppl stayed but never the less i have the cert on my fridge. Another 2lb to take me to the next milestone which 1st 7lb. YIPPEE
This forum is FAB xXx

CHRISR · 7th September, 2009

Update - total loss 19lbs continuing with FAB EE - think I've now got my head around it, no longer thinking in RED & GREEN so here goes hopefully Im going to try and do my food diary every night when i get back from work and the T is cooking.

Breakfast

Layers of Raspberries & Mango, 2 Scan Brans & ML Yog (1 syn)

Lunch

Pasta, SW Tuna in Mayo, red pepper, cucumber, grated courgette, red onion (1 syn tuna)

Tea (Dinner)

Hotpot (Xtra lean Mince Steak, Onion, BNS, Greenbeans, Mushrooms, New Potato, Stock)
Cauli
Peas

Hex A - Sk Milk
Hex B - Toast and jam 1 syn

No fruit left - ate it all

Beki · 7th September, 2009

you're doing so well chris

your menus sound lovely too!

xx

CHRISR · 8th September, 2009

Thanks Beki i seem to have my SW plan head on at the mo x

CHRISR · 8th September, 2009

Tuesday 8/9

Breakfast
Layers of scan bran, fruit and mueller lite vanilla yog

Lunch
SW quiche made with pasta and sauce, cauliflower, courgette, onion etc

Dinner

Stirfry veg, noodles & baked fish

Hex a - skimmed Milk
Hex b - ?

Said NO to CADBURYS CHOC today at work - how good is that!!!!!!! :0

syns not sure yet

14th August, 2009	#1 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	CHRISR's Food Diary - Please help x The start of my food diary another strategy to help me lose weight. Im trying everything else well i think i am. I need your expert advice and help please - it would be most appreciated if im cocking this EE up. i think ive R & G stamped into my brain cant see how EE works. Well it hasnt for me up to now lol. Today is not going to be a particularly good day as I havent been shopping yet. Meals today are not planned but the rest of the week will be. Ive also got an abscess under my wisdom tooth which has been very painful. Its back to the dentist this aft. Aggggggggh So i shall update my 1st food diary later...... Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

14th August, 2009	#2 (permalink)
Mrs V Loves Life! Mrs V's Profile Albums Mrs V's Photo Gallery Join Date: 4th July, 2007 Location: Hampshire Posts: 7,707 Thanks: 144 Thanked 429 Times in 422 Posts Rep Power: 759 Diet: Slimming World Start Date: 11/11/08 Start Weight: 301lb Current Weight: 173lb Goal Weight: 154lb Statistics: Total Weight Loss: 128lb Weight to Lose: 19lb % Lost 42.52%	Looking forward to reading it Hun, perhaps we can make some suggestions to help you advance a little more with your losses. Good luck with the Dentist..Ive had 3 of my wisdom teeth taken out and can sympathise with you about the pain! xxxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ I'm a Weighty Matey!! Mini Goal: From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

14th August, 2009	#3 (permalink)
jaylou Loves SW!! jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire Posts: 8,552 Thanks: 319 Thanked 933 Times in 838 Posts Rep Power: 1278 Diet: WW for a bit Height: 5' 4" Start Date: years ago! Start Weight: 182lb Current Weight: 152.5lb Goal Weight: 140lb Goal Date: when it happens :-) BMI Information: Start BMI: 31.2 Current BMI: 26.2 Goal BMI: 24 Statistics: Total Weight Loss: 29.5lb Weight to Lose: 12.5lb % Lost 16.21%	Hi Chris, I know you haven't posted any foods yet but just one word of advice with EE, are you having a third superfree with all your meals? I only say because although SW say you don't have to, if I don't have it then I don't lose with EE! It's great when I'm maintaining but I need to lose at the moment so am really concentrating on having at least a third superfree with all EE meals. HTH and I'll read later. Jay xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ My food diary http://www.minimins.com/silver-membe...ml#post4668700 Weight Watchers - to lose a stone Week 1 -2lb Week 2 -1.5lb

14th August, 2009	#4 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Hi Yes Ive been eating loads of super free stuff (yellow pages in SW book) as well. I make sure I eat veg with every meal e.g. brocolli, cauli, salad etc ive eaten strawberries, raspberries, yellow plums last week too. The only things i havent done is 1) measured skimmed milk 2) Not enough exercise 3) Not drunk enough water. So ......... thats what im going to do this week if i can - I havent been well either this week (abscess under wisdom tooth) perhaps ive not eaten enough oh i dont know!!! Anyway here goes: Friday 14/08/09 Breakfast Raspberries, Banana & VLF Nat Yoghurt Lunch (0 syns) Batchelors savoury rice (thai sweet chilli) Cauli, Green Beans, Peas & Brocolli Roast Salmon Dinner Pork Meatballs in Tom sauce made with onions, courgettes, peppers etc , Spaghetti, Salad and of course Green Beans 1 sm slice of Chocolate Cake (Off SW website) 3 syns Strawberries VLF Nat Yoghurt What do you guys think? Im determined to do this x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

15th August, 2009	#5 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Saturday 15/08 Breakfast Cereal & Milk (Hex) Strawberries Lunch (0 syns) SW Tuna Quiche (Eggs, Cottage Cheese, Herbs, Tuna, Onions & Pasta n Sauce) Cauli, Peas & Brocolli Dinner SW Keema Curry & Rice Onions, Mushrooms, Peas VLF Yoghurt with Cucumber Strawberries & Melon 2 Medjool Dates (4 syns) 2 Biscuits (6 syns) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

22nd August, 2009	#6 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	My french visitors arrived and have now gone. Enjoyed every minute with my beautiful daughter, her fiance & friend. The 2 boys loved my cooking especially my SW roast dinner. LOL I didnt do the plan really by that i mean i didnt eat loads of free food etc. i had no puddings or alcohol (taking anti biotics did me a favour although im not fussed in having a drink) I did lose a 1lb this week. So the weeks i stick to it 110% i lose nothing - wierd. Anyway its shopping later - then from tomorrow its SW grub all the way. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

25th August, 2009	#7 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Not had time to do diary. Ive been spending ages completing a job advert. Hate doing this sort of stuff not very confident when trying to sell myself. I love my job and really dont want to change but unfortunately need full time pay due to current circumstances. I will restart my diary from the start of my SW week which is Thursday. I am ok on plan so should be ok for WI. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

25th August, 2009	#8 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Im talking rubbish sorry not a job advert - job application (5 pages long) uggggh ! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

27th August, 2009	#9 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	WELL What can i say EE is fab i have lost 2lb this week. Im goin to start my diary properly tomorrow. Much better feeling having a minus than a plus. And i was SOW not a lot of ppl stayed but never the less i have the cert on my fridge. Another 2lb to take me to the next milestone which 1st 7lb. YIPPEE This forum is FAB xXx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

7th September, 2009	#10 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Update - total loss 19lbs continuing with FAB EE - think I've now got my head around it, no longer thinking in RED & GREEN so here goes hopefully Im going to try and do my food diary every night when i get back from work and the T is cooking. Breakfast Layers of Raspberries & Mango, 2 Scan Brans & ML Yog (1 syn) Lunch Pasta, SW Tuna in Mayo, red pepper, cucumber, grated courgette, red onion (1 syn tuna) Tea (Dinner) Hotpot (Xtra lean Mince Steak, Onion, BNS, Greenbeans, Mushrooms, New Potato, Stock) Cauli Peas Hex A - Sk Milk Hex B - Toast and jam 1 syn No fruit left - ate it all Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

7th September, 2009	#11 (permalink)
Beki LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent Posts: 1,902 Thanks: 52 Thanked 60 Times in 59 Posts Rep Power: 86 Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88%	you're doing so well chris your menus sound lovely too! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Target to meet by June 26th 2012 Week 1 - 8lb Week 2 - 1lb Week 3 - 2lb Week 4 - poorly so didn't go to group Week 5 - 2.5lb Week 6 - 1.5lb Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb Week 9- 1lb Week 10 - 2.5lb Week 11 - 1.5lb (christmas week!!!) Week 12 - +2lb oooops!!! Week 13 - STS Week 14 - -3lb Week 15 - -2lb Mini Targets get under 18st lose 7lb get under 17st 7lb lose 1st get under 17st lose 1st 7lb get under 16st 7lb get club 10 award lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st

The Following User Says Thank You to Beki For This Useful Post: Show me >>
CHRISR (8th September, 2009)

8th September, 2009	#12 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Thanks Beki i seem to have my SW plan head on at the mo x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

8th September, 2009	#13 (permalink)
CHRISR soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire Posts: 1,526 Thanks: 152 Thanked 54 Times in 51 Posts Rep Power: 53 Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69%	Tuesday 8/9 Breakfast Layers of scan bran, fruit and mueller lite vanilla yog Lunch SW quiche made with pasta and sauce, cauliflower, courgette, onion etc Dinner Stirfry veg, noodles & baked fish Hex a - skimmed Milk Hex b - ? Said NO to CADBURYS CHOC today at work - how good is that!!!!!!! :0 syns not sure yet Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2 wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 http://www.minimins.com/dukan-diarie...n-journey.html

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