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| Slimming World - Food Diaries Post your Slimming World Daily Food Diary here to keep you on track. |
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| | #1 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | CHRISR's Food Diary - Please help x The start of my food diary another strategy to help me lose weight. Im trying everything else well i think i am. I need your expert advice and help please - it would be most appreciated if im cocking this EE up. i think ive R & G stamped into my brain cant see how EE works. Well it hasnt for me up to now lol. Today is not going to be a particularly good day as I havent been shopping yet. Meals today are not planned but the rest of the week will be. Ive also got an abscess under my wisdom tooth which has been very painful. Its back to the dentist this aft. Aggggggggh So i shall update my 1st food diary later......
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #2 (permalink) |
| Loves Life! Mrs V's Profile Albums Mrs V's Photo Gallery Join Date: 4th July, 2007 Location: Hampshire
Posts: 7,707
Thanks: 144
Thanked 429 Times in 422 Posts
Rep Power: 759 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Start Date: 11/11/08 Start Weight: 301lb Current Weight: 173lb Goal Weight: 154lb Statistics: Total Weight Loss: 128lb Weight to Lose: 19lb % Lost 42.52% | Looking forward to reading it Hun, perhaps we can make some suggestions to help you advance a little more with your losses. Good luck with the Dentist..Ive had 3 of my wisdom teeth taken out and can sympathise with you about the pain! xxxx |
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| | #3 (permalink) |
| Loves SW!! jaylou's Profile Albums jaylou's Photo Gallery Join Date: 7th January, 2009 Location: Lincolnshire
Posts: 8,552
Thanks: 319
Thanked 933 Times in 838 Posts
Rep Power: 1278 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW for a bit Height: 5' 4" Start Date: years ago! Start Weight: 182lb Current Weight: 152.5lb Goal Weight: 140lb Goal Date: when it happens :-) BMI Information: Start BMI: 31.2 Current BMI: 26.2 Goal BMI: 24 Statistics: Total Weight Loss: 29.5lb Weight to Lose: 12.5lb % Lost 16.21% | Hi Chris, I know you haven't posted any foods yet but just one word of advice with EE, are you having a third superfree with all your meals? I only say because although SW say you don't have to, if I don't have it then I don't lose with EE! It's great when I'm maintaining but I need to lose at the moment so am really concentrating on having at least a third superfree with all EE meals. HTH and I'll read later. Jay xx
__________________ ![]() My food diary http://www.minimins.com/silver-membe...ml#post4668700 Weight Watchers - to lose a stone Week 1 -2lb ![]() Week 2 -1.5lb |
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| | #4 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Hi Yes Ive been eating loads of super free stuff (yellow pages in SW book) as well. I make sure I eat veg with every meal e.g. brocolli, cauli, salad etc ive eaten strawberries, raspberries, yellow plums last week too. The only things i havent done is 1) measured skimmed milk 2) Not enough exercise 3) Not drunk enough water. So ......... thats what im going to do this week if i can - I havent been well either this week (abscess under wisdom tooth) perhaps ive not eaten enough oh i dont know!!! Anyway here goes: Friday 14/08/09 Breakfast Raspberries, Banana & VLF Nat Yoghurt Lunch (0 syns) Batchelors savoury rice (thai sweet chilli) Cauli, Green Beans, Peas & Brocolli Roast Salmon Dinner Pork Meatballs in Tom sauce made with onions, courgettes, peppers etc , Spaghetti, Salad and of course Green Beans 1 sm slice of Chocolate Cake (Off SW website) 3 syns Strawberries VLF Nat Yoghurt What do you guys think? Im determined to do this x
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #5 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Saturday 15/08 Breakfast Cereal & Milk (Hex) Strawberries Lunch (0 syns) SW Tuna Quiche (Eggs, Cottage Cheese, Herbs, Tuna, Onions & Pasta n Sauce) Cauli, Peas & Brocolli Dinner SW Keema Curry & Rice Onions, Mushrooms, Peas VLF Yoghurt with Cucumber Strawberries & Melon 2 Medjool Dates (4 syns) 2 Biscuits (6 syns)
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #6 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | My french visitors arrived and have now gone. Enjoyed every minute with my beautiful daughter, her fiance & friend. The 2 boys loved my cooking especially my SW roast dinner. LOL I didnt do the plan really by that i mean i didnt eat loads of free food etc. i had no puddings or alcohol (taking anti biotics did me a favour although im not fussed in having a drink) I did lose a 1lb this week. So the weeks i stick to it 110% i lose nothing - wierd. Anyway its shopping later - then from tomorrow its SW grub all the way. x
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #7 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Not had time to do diary. Ive been spending ages completing a job advert. Hate doing this sort of stuff not very confident when trying to sell myself. I love my job and really dont want to change but unfortunately need full time pay due to current circumstances. I will restart my diary from the start of my SW week which is Thursday. I am ok on plan so should be ok for WI.
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #8 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Im talking rubbish sorry not a job advert - job application (5 pages long) uggggh !
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #9 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | WELL What can i say EE is fab i have lost 2lb this week. Im goin to start my diary properly tomorrow. Much better feeling having a minus than a plus. And i was SOW not a lot of ppl stayed but never the less i have the cert on my fridge. Another 2lb to take me to the next milestone which 1st 7lb. YIPPEE This forum is FAB xXx
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #10 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Update - total loss 19lbs continuing with FAB EE - think I've now got my head around it, no longer thinking in RED & GREEN so here goes hopefully Im going to try and do my food diary every night when i get back from work and the T is cooking. Breakfast Layers of Raspberries & Mango, 2 Scan Brans & ML Yog (1 syn) Lunch Pasta, SW Tuna in Mayo, red pepper, cucumber, grated courgette, red onion (1 syn tuna) Tea (Dinner) Hotpot (Xtra lean Mince Steak, Onion, BNS, Greenbeans, Mushrooms, New Potato, Stock) Cauli Peas Hex A - Sk Milk Hex B - Toast and jam 1 syn No fruit left - ate it all
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #11 (permalink) |
| LUSH addict Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent
Posts: 1,902
Thanks: 52
Thanked 60 Times in 59 Posts
Rep Power: 86 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimming World Height: 5' 3" Start Date: 10-10-2011 Start Weight: 253lb Current Weight: 228lb Goal Weight: 192lb Goal Date: June 26th 2012 BMI Information: Start BMI: 44.8 Current BMI: 40.4 Goal BMI: 34 Statistics: Total Weight Loss: 25lb Weight to Lose: 36lb % Lost 9.88% | you're doing so well chris your menus sound lovely too! xx
__________________ Target to meet by June 26th 2012 ![]() Week 1 - 8lb ![]() Week 2 - 1lb ![]() Week 3 - 2lb ![]() Week 4 - poorly so didn't go to group Week 5 - 2.5lb ![]() Week 6 - 1.5lb ![]() Week 7 - took a week's holiday (was xmas shopping with mum!) Week 8 - 2lb ![]() Week 9- 1lb ![]() Week 10 - 2.5lb ![]() Week 11 - 1.5lb (christmas week!!!)Week 12 - +2lb oooops!!!Week 13 - STS ![]() Week 14 - -3lb ![]() Week 15 - -2lb ![]() Mini Targets get under 18st ![]() lose 7lb ![]() get under 17st 7lb ![]() lose 1st ![]() get under 17st ![]() lose 1st 7lb ![]() get under 16st 7lb ![]() get club 10 award ![]() lose 2st get under 16st lose 2st 7lb get under 15st 7lb lose 3st |
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| The Following User Says Thank You to Beki For This Useful Post: Show me >> |
| | #12 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Thanks Beki i seem to have my SW plan head on at the mo x
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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| | #13 (permalink) |
| soon to be slim ;) CHRISR's Profile Albums CHRISR's Photo Gallery Join Date: 18th July, 2009 Location: Lancashire
Posts: 1,526
Thanks: 152
Thanked 54 Times in 51 Posts
Rep Power: 53 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 10" Start Date: 25th July 2011 Start Weight: 216lb Current Weight: 167lb Goal Weight: 158lb Goal Date: January 2012 BMI Information: Start BMI: 31 Current BMI: 24 Goal BMI: 22.7 Statistics: Total Weight Loss: 49lb Weight to Lose: 9lb % Lost 22.69% | Tuesday 8/9 ![]() Breakfast Layers of scan bran, fruit and mueller lite vanilla yog Lunch SW quiche made with pasta and sauce, cauliflower, courgette, onion etc Dinner Stirfry veg, noodles & baked fish Hex a - skimmed Milk Hex b - ? Said NO to CADBURYS CHOC today at work - how good is that!!!!!!! :0 syns not sure yet
__________________ Total lost up to wk 27 - 49lbs wk 28 - 12/2wk 29 - 19/2 wk 30 - 26/2 wk 31 - 4/3 wk 32 - 11/3 wk 33 - 18/3 wk 34 - 25/3 ![]() http://www.minimins.com/dukan-diarie...n-journey.html |
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