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Thread: Cheekychinchilla's food and stuff

  1. #31
    Wishing and hoping!


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    quorn burgers are 1/2 a syn, sorry

  2. #32
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Quote Originally Posted by ilovelife View Post
    quorn burgers are 1/2 a syn, sorry
    Gah, I know!! I found out a couple of days ago. Sucks eh?! At least they're not a lot of syns and I can still get away with having 2







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  3. #33
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Green Day

    Lunch: 2 Quorn sausages, 1/2 can of beans, scrambled eggs (tiny bit of milk part of HexA 1). 2 slices of wholemeal bread from a medium loaf (HexB 1 +2syns) 1 tbsp of tomato sauce (1 syn)

    Tea: Stir Fry- 3 diff coloured peppers, courgette, fine beans, baby sweetcorn, mounge tout, and carrot. Quorn pieces cooked in Frylight and worcester sauce. And sauce made from soy sauce, honey (1 syn), garlic, and spring onions. Blue Dragon Ramen noodles.

    Snacks: Fry's Turkish Delight (9.5 syns)
    Caramel Freddo (5 syns)

    Drinks: Coffee (rest of HexA 1) Coke Zero.
    2 Coors lights (9 syns)

    Syns used: 27.5
    Syns left for the week: 14

    Exercise: Not a lot. Been looking after my Mum today.
    Last edited by cheekychinchilla : 6th February, 2010 at 09:10 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  4. #34
    Wishing and hoping!


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    Least not to painful, I have made many mistakens on interpretating syn value

    Quote Originally Posted by cheekychinchilla View Post
    Gah, I know!! I found out a couple of days ago. Sucks eh?! At least they're not a lot of syns and I can still get away with having 2

  5. #35
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Last day Green Day
    Lunch: Jacket spud, tin of SW tuna (HexB 1), salad leaves, cucumber, peppers, tomato's, sweetcorn, beetroot, syn free dressing, and low fat grated cheese (only had half HexB 2)

    Tea: Chilled 300g Quorn cottage pie (3 syns), roasted sweet and normal potato's (cooked in Frylight), 3 teaspoons of low salt gravy (3 syns), peas, carrots, 1tbsp creamed horse radish sauce (1.5 syn), 1 tbsp ploughman's pickle (1 syn)

    Snacks: 4 Hotel Chocolat chocolates (feel a bit sick now 12 syns)

    Drinks: Coffee (milk HexA) Coke Zero. Water.

    Syns used: 20.5
    Syns not used this week: 8.5
    Last edited by cheekychinchilla : 7th February, 2010 at 10:50 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  6. #36
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Ooops, a day late! But I had a date yesterday that lasted a good while longer than I'd expected But anyway, food. Gonna have to guess at yesterday, but I think I've done ok. I couldn't really eat anyway as I was so nervous!

    Week 4

    Yesterday Green Day
    Lunch: 2 crumbled Alpen Light bars (HexB 1), pot of fuller for longer yogurt, strawberries, blueberries, and a teaspoon of honey (1 syn)

    Tea: Cheese on toast, but I could only manage one slice (HexB 2 coz it was wholemeal HexA 1 for cheese plus another 6 syns) Teeny bit of salad and plain couscous and pasta. Salad Cream (2 syns)

    Drinks: 2 double JD and diet Cokes (10 syns) Coffee (milk HexA 2) Water.

    Syns used: 19
    Syns left for the week: -4

    Exercise: At least 4 hours of walking.

    Day 2 Green Day
    Lunch:
    1 crumbled Alpen Light bar (1/2 HexB 1), pot of fuller for longer yogurt, strawberries, blueberries, and a teaspoon of honey (1 syn)

    Tea: Weight Watchers sweet and sour chicken (chilled, 4 syns), Sw chips, and 2 tbsp extra light mayo (1.5 syns). 2 slices of wholemeal Hovis from small loaf (HexB 2)

    Snack: Alpen light (rest of HexB 1)

    Drinks: Coffee (milk HexA) Diet Coke. Water.

    Syns used: 6.5
    Syns left for the week: 4.5

    Exercise: Over 4 hours of house work and cleaning out animals.
    Last edited by cheekychinchilla : 9th February, 2010 at 10:17 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  7. #37
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    I finally got weighed today. And I have lost another 6lb over the last two weeks!!!! Can't believe it I wasn't losing this fast before Christmas. Only 1lb off my first stone now
    Have been to the cinema today, but I was very good and made sure I took my own snacks and made sure I had the syns for them.

    Green Day

    Lunch: 2 Weetabix (HexB 1) with milk (part of HexA 1), banana, blueberries, and a tsp of brown Splenda (1 syn)

    Tea: Weight Watchers frozen chicken curry (3.5 syns) and SW chips. Salad and syn free dressing.

    Snacks: Caramel Freddo (5 syns) and bag of Cheese Curls (3.5 syns)
    Cheese toastie-2 slices Hovis little bread with HexA 2 of low fat cheese, cherry tomato's, and Worcester sauce.

    Drinks: Coffee (milk as Hex A) Coke Zero. Water.

    Syns used: 13
    Syns left for the week: 6.5

    Exercise: At least an hour of walking.
    Last edited by cheekychinchilla : 10th February, 2010 at 10:09 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  8. #38
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Green Day

    Lunch: Tomato and herb pasta n sauce (0.5 syns), tin of SW tuna (HexB 1), small salad, and syn free dressing.

    Tea: SW chips, 3 Veggi Deli hot dogs (Gonna count these as 2 syns each, so 6 syns), grated low fat cheese (HexA 1), and small wholmeal bun (50g HexB 2).
    2 tbsp extra light may (1.5 syns), 2 tbsp tomato sauce (2 syns), 1tbsp mustard (1 syn)

    Snacks: Apple.

    Drinks: Coffee (milk HexA 2). Coke Zero. Herbal tea.

    Syns used: 11
    Syns left for the week: 10.5

    Exercise: Almost 5 hours on my feet, running round at the vets.
    50mins of walking.
    Last edited by cheekychinchilla : 12th February, 2010 at 09:33 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  9. #39
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Extra Easy day

    Lunch: 2 Weetabix (HexB), milk (HexA), sliced banana, and a teaspoon of brown Splenda (1 syn)

    Tea: Youngs Basa salt & pepper fillet (7 syns), SW chips, and mushy peas.
    1tbsp tartar sauce (2 syns) and 2tbsp tomato sauce (2 syns)

    Snacks: Fuller for longer yogurt.

    Drinks: Coffee (milk also part of HexA). Diet Coke. No added sugar squash. Water.

    Syns used: 12
    Syns left for the week: 13.5

    Exercise: 40min dog walk with Ellie
    Around 1 hour of housework and animal stuff.








    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  10. #40
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Had a bit of a day off plan yesterday, but I don't think I did too badly at all really. I'm just being super lazy and can't be bothered syning things I will use the 13.5 syns I'd saved through the week towards yesterday too, so hopefully it wont be too bad.

    Yesterday. Green Day

    Breakfast: Fuller for longer yogurt and an apple.

    Lunch: 2 thick slices of cheese on toast (bread was wholemeal) with a side salad, wholegrain couscous, and pasta.
    Half a slice of vegan carrot cake.

    Tea: Low fat Supernoodles, 3 Quorn southern fried strips, side salad, syn free salad dressing. WW pitta bread. Extra light mayo, tomato sauce, and mustard.

    Snacks: Caramel Rocky biscuit.

    Drinks: Coffee. Diet Coke. Single Jack Daniels. Bottle of Kopparberg cider. Coke Zero.

    Exercise: 1hr 30mins walking.

    Today. Green Day

    Lunch:2 slices of normal size wholemeal bread (HexB 1 + 2 syns). Tin of Sainsbury's veggie ravioli.

    Tea: Quorn cottage pie (300g chilled, 3 syns). Roast sweet and normal potato's, carrots, peas, and sweetcorn. 2 teaspoons of low salt gravy granules (2 syns), 1 tbsp ploughman's pickle (1 syn), and 1tbsp creamed horse radish sauce (1.5 syns)

    Snacks: Banana. Fuller for longer yogurt. 2 Aplen light bars (HexB 2)

    Drinks: Coffee (milk as HexA 1). Diet Coke. Options hot chocolate (2 syns)

    Syns used: 11.5
    Last edited by cheekychinchilla : 14th February, 2010 at 10:30 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  11. #41
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Week 5

    Got a weekend away planned this weekend! Going to Birmingham for a forum meet. Eeeeep! So, in preparation I'm gonna try and keep to 5-10 syns each day this week and save up as many syns as possible for the weekend. I probably wont be counting, but I will be trying to eat as SW friendly as possible, so saving syns will help a lot and hopefully there wont be too much damage done. Going on Friday lunch time and coming back on Sunday. So much time for naughty things to tempt me

    Green Day.

    Lunch: 2 Weetabix with milk (part of HexA 1) and a sliced banana. 1 teaspoon of brown Splenda (1 syn)
    Pot of fuller for longer yogurt.

    Tea: Veggie chilli-Quorn mince, peppers, onions, grated carrot, sweetcorn, garlic, chopped tomato's, small tin of mixed beans, and small tin of refried beans.
    Brown rice and sweet potato chips (cooked SW style)
    Side salad and syn free salad dressing. 2 tbsp extra light mayo (1.5 syns) Grated low fat cheese (HexA 2)

    Snacks: 1 Alpen light bar (1/2 HexB 2) Club biscuit (5.5 syns)

    Drinks: Coffee (milk as rest of HexA 1). Diet Coke. Water.

    Syns used: 8
    Syns left for the week: 7

    Exercise: Around an hour of walking.
    Last edited by cheekychinchilla : 16th February, 2010 at 05:52 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  12. #42
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Have been doing a written uni assignment today, so haven't really moved
    Green Day


    Lunch: Wholemeal pasta, tin of SW tuna (HexB 1), cucumber, peppers, sweetcorn, and half of my HexA 1 of grated low fat cheese. 1 tbsp extra light mayo (counting the full syns as I had some for my tea too 1.5 syns). Small salad with syn free dressing.

    Tea: 6 Quorn crispy nuggets (3 syns), half a packet of Morrison's couscous (1 syn), half a packet of packet rice, cucumber, cherry tomato's, peppers, mixed salad leaves, and syn free dressing. 1 tbsp of extra light mayo (already counted) And the rest of the portion of cheese.

    Snacks: 2 Aplen light bars (HexB 2), fuller for longer yogurt, strawberries, pineapple, and a teaspoon of honey (1 syn)

    Drinks: Coffee (milk HexA 2). No sugar squash. Water. Fruity tea.

    Syns used: 6.5
    Syns left: 15.5
    Last edited by cheekychinchilla : 16th February, 2010 at 11:07 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  13. #43
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Green Day

    Lunch: 2 Quorn sausages, scrambled egg (splash of milk as part of HexA 1), half a tin of beans, and 2 slices of Hovis wholemeal 400g loaf (HexB 1) Tbsp tomato sauce (1 syn)

    Tea: Morrison's chilled mac and cheese (4 syns), jacket potato (with a tsp of light Flora 1 syn), sweetcorn, broccoli, green beans, and grated low fat cheese (HexA 2)

    Snacks: 2 Alpen light bars, pot of fuller for longer yogurt, strawberries, and a teaspoon of honey (1 syn)

    Drinks: Coffee (milk rest of HexA 1) No added sugar squash.

    Syns used: 7
    Syns left for the week: 23.5

    Exercise: 40mins dog walk with Dave
    Last edited by cheekychinchilla : 17th February, 2010 at 11:24 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  14. #44
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Green Day

    Lunch: 2 Weetabix (HexB 1), milk (part of HexA 1), banana, and a teaspoon of honey (1syn)

    Tea: Low fat Supernoodles, 6 Quorn crispy nuggets (3 syns), salad, peppers, cucumber, and cherry tomato's. Syn free salad dressing and 2tbsp of extra light mayo (1.5syns). Grated low fat cheese (HexA 2)

    Snacks:

    Drinks: Coffee (milk rest of HexA 1), diet Coke, no sugar squash.

    Syns used: 5.5
    Syns left for the week: 33

    Exercise: Over 2 & a half hours of walking with Dave
    Last edited by cheekychinchilla : 18th February, 2010 at 09:31 PM







    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

  15. #45
    Forum Master
    cheekychinchilla's Avatar
    Join Date
    6th September, 2009
    Location
    Liverpool
    Posts
    2,857
    Rep Power
    120
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens


    BMI Information:
    Start BMI: 35.9
    Current BMI: 28.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Right, well, I got back from Birmingham yesterday. I didn't go too mad and I tried to make what I thought were good choices, but I got weighed today and I have put on 2lb. Meh Ah well, I had a bloody good weekend so not gonna let it get me down. Right back on the SW wagon from last night anyway

    Week 6
    Green Day

    Lunch: Pasta n sauce (0.5 syns), Quorn pieces, mixed salad leaves, syn free dressing.

    Tea: Low fat Supernoodles, 4 Quorn hot and spicy bites (6 syns), grated low fat cheese (HexB 1). Baby leaf salad, cherry tomato's, cucumber, red pepper, and sweetcorn. Syn fee dressing and 2tbsp extra light mayo (1.5 syns)

    Snacks: 1 Alpen light bar (half of HexB 2) A banana.

    Drinks: Coffee (milk as HexA 1). Diet Coke. No sugar squash.

    Syns used: 8
    Syns left for the week: 7

    Exercise: 30mins walking and over an hour wandering round shops.








    Mini goals:
    Lose 2.5 st. Done!
    Get into the 12s. Done!!
    Get to halfway in my weightloss DONE!!!
    Lose 3 st. Done!
    Lose 3.5st.
    Get into the 11s.
    Lose 4st.
    Lose 4.5st
    Get into the 10s.
    Lose 5st.
    TARGET

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