cheekychinchilla

Hi everyone!
I've been thinking about doing this for a little while. I'm really nervous about it as I feel a bit weird about people seeing what I'm eating But quite a few people commented on one of my threads this week that a diary may help. So, from Monday, I think I will start it and see how it goes.
All suggestions, comments, and advice would be greatly appreciated. I'm doing SW from home with just my starter pack and this forum to help me. So I need all the help I can get

Anyway, I'll shut up now. Sort of looking forward to starting this now. See you Monday!
Kelly.x

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Eeeeep, first proper entry! It's been a good day so far, I think.
I hardly ever have breakfast btw, in case anyone notices. I suffer a lot with my sleep and I'm basically never awake early enough to eat it!

Extra Easy day

Lunch: Tin of SW black pepper & lime tuna (1 syn), wholemeal pasta, 3 diff coloured peppers, vine cherry tomato's, and sweetcorn.
A satsuma.

Snack: Banana and Morrison's virtually fat free yogurt-with cinnamon and nutmeg sprinkled over.

Tea: SW chips, 3 fish fingers (4.5 syns), beans, cheese (Hex A), 2 slices of 400g loaf (Hex B) and a tbsp bbq sauce (1syn)

Snack- funsize Chomp (3 syns)

Drinks: 4 coffee's (2 syns for milk). Black tea. Diet Coke.

Syn total for the day: 11.5
Syns left: 3.5

Exercise: 40mins walking

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Green Day

Lunch: 28g porridge (Hex B)-made with 60ml semi skimmed milk (Hex A 1), 100ml water. Teaspoon honey (1 syn) Banana
Apple & Morrison's virtually fat free yogurt.

Snack: Satsuma and 1 Quorn scotch egg (1.5 syn)

Tea: Quorn, frozen lasagne (8 syns), jacket spud, broccoli, green beans, sweet corn. 1 tbsp Flora Light (2.5 syn). 28g Cathedral City (Hex A)

Snack: 2 Alpen light bars (Hex B)


4 coffee's. (Rest of Hex A 1)
Diet Coke

Syns used: 13
Syns left for the week: 5.5

Exercise: My physio has discharged me and given me the go ahead to gradually start introducing exercise again, yay! Gonna start by doing quite a bit of walking and then eventually get back in to swimming, running, and Wii-ing
20mins walking.
35mins dog walk.
15mins dog walk.

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

Circes

Hi, just passing through and wanted to let you know that a level tbsp of flora light is 2.5 syns and not 1 as you've counted.

cheekychinchilla

Thank you for that Circes No idea why I thought it was that. It was just in my head as 1 syn Looks like I'll be cutting it out even more now

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Green Day
Lunch: 2 Quorn sausages, scrambled eggs (little bit of Hex A 1 for the milk), baked beans, and 2 slices wholemeal bread from 400g loaf (Hex B)

Tea: Tesco chicken style fillet, packet rice, peas, sweetcorn, red onion,broccoli, and 3 diff coloured peppers. Soy sauce. 2 tbsp Helman's extra light mayo (1.5 syns) 42g low fat cheese (Hex B)

At the cinema: 3 Quorn mini scotch eggs (4.5 yns) Funsize bag of choc buttons (4 syns)

Snack: Slice of Quorn sandwich chicken.

Drinks: 3 cups of coffee (Hex A 1 milk)
Diet Ginger Ale.
Diet Coke
Pint of water with no sugar squash.

Syns used: 10
Syns left for the week: 10.5

Exercise: An hour of walking.

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Green Day

Lunch: 2 slices bread from an un-cut loaf-110g (2 x Hex B) Tin of Sainsbury's veggie ravioli.

Tea: SW chips, Quorn lamb grill (1.5 syns), mushy peas, sweetcorn, green beans, 42g low fat cheese (Hex A). 2 tbsp tomato sauce (2 syns)

Snacks: Caramel Freddo (5 syns) 3 chippy chips (gonna put 1 syn just so I can count something for them)

Drinks: 4 mugs of coffee (milk Hex A)
Diet Ginger Ale

Syns used: 9.5
Syns left for the week: 16

Exercise: Over an hour of walking.

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Got weighed today and I've lost another whole lb Ah well, at least it's another one in the right direction!
But have decided to have a little break from SW for Xmas-I'm fed up of having to ignore all the nice stuff and have my Mum and Sister roll their eyes at me when I pass on things. So, until the New Year I will be taking a break. I can't promise I wont go mad, because I know I will....but I'm gonna make sure I still have lots of SW friendly meals and keep up with exercising again-even if it's just walking.

Cheerio for a little bit new diary.xx

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Well, I put on 6lbs over my Christmas break Not the end of the world though.
And I have had more time off than I had planned, but I'll be back next week and throwing myself into SW completely. I am determined that this year will be the start of a happy, healthier, and slimmer me Plus, there is no way I am going to be a fat brides maid and ruin all the photo's-or not want to look at them!!
So, as there is still a bit of naughty food hanging about I am using this week as an 'easing myself back into it' week-eating healthy, SW friendly meals, but prob still having too many treats. But from Monday, that is it, counting every syn and eating as healthily as I can.
So, will be back here on Monday with the first days food. Better go change my ticker

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

I've put on 8lb's, not 6

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Back on the wagon today Although it is bad timing as it's my birthday on Thursday and I will most definitely be having a day off. But, 6 days on SW is better than non at all...I hope.

Green Day
Lunch: 2 boiled eggs. 2 Quorn Sausages. 2 slices bread little bread(Hex B). 1 tbsp tomato sauce (1 syn) 1/2 tbsp mustard (0.5 syn)

Tea: Jacket sweet potato, green beans, broccoli, 2 mini corn on the cob, Quorn frozen lasagne (8 syns). 2 tbsp Extra light may (1.5 syns)

Drinks:
Diet Coke. 3 cups of coffee (Milk Hex A). Options orange hot chocolate sachet (2 syns)

Syns used: 13
Syns left for the week: 2

Exercise: 30mins walking.

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Good day today!

Green Day

Lunch: 2 slices of bread from an uncut loaf (weighed just under 120g 2XHexB) and a tin of Sainsbury's veggie ravioli.

Tea: Veggie chilli- Quorn mince, tin of tomato's, small tin of mixed beans, small tin of Discovery refried beans, red onion, & 3 diff coloured peppers. Bachelors packet rice with peas and sweetcorn. And a few home made/SW chips. Grated cheese (Hex A) 2 tbsp low fat sour cream (2 syns)

Snack: Chocolate and orange Alpen Light bar (2 syns)

Drinks: 4 cups of coffee (milk Hex A), water, and diet ginger ale.

Syns used: 5
Syns left for the week: 12

Exercise:
Over 4 hours of housework. I'm very achey now

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

cheekychinchilla

Green Day

I was very, very good today and turned down a chippy tea!! I'm going out for a meal for my Birthday tomorrow, so wanted to make sure that I eat as healthy as possible for the rest of the week. Go me

Lunch: Low fat Supernoodles, Quorn pieces, sweetcorn, broccoli, and a tbsp of low fat sour cream (1syn)

Tea: 2 Quorn sausages, 2 egg omelette (splash of milk for part of Hex A), 1/2 tin of baked beans. 1 tbsp tomato sauce (1 syn) Slice of wholemeal bread from uncut loaf (1 Hex B)

Snacks: Solero (5 syns)

Drinks: Coffee (milk HexA). Black tea.

Syns used: 7 syns
Syns left for the week: 20

Exercise:
Bugger all coz I'm in a lot of pain

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET

Mrs V

Happy Birthday Hun...hope you have a lovely day whatever you get up to!

x

__________________










I'm a Weighty Matey!!


Mini Goal:
From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

cheekychinchilla

Awww, thank you Mrs V I had a really lovely couple of days.
Ended up having 2 days off because we went out for food for my Birthday and then had a day out in Chester yesterday-bloody impossible to eat out and stick to SW! I did do a lot of walking over the 2 days, so hopefully that will help a little.
Back on today though Gonna start again with syns and not carry over the ones I'd managed to save through the week. Will start normal syn counting again from Monday and try and keep to a low syn count for today and tomorrow.

Green Day
Lunch: 2 Quorn sausages, half a tin of baked beans, 2 slices of wholemeal little bread (Hex B), and a dollop of tomato sauce (1 syn)

Tea: Quorn bolognese-Quorn mince, red onion, garlic, 3 diff coloured peppers, carton of tomato's with basil and oregano, sweetcorn, courgette, and half a tin of mixed beans. (Made enough to freeze a portion) Tagliatelle, green beans, and broccoli.

Snack: Pot of Morrison's Eat Smart blackcurrant yogurt.
3 Hotel Chocolat chocolates (9 syns) Gonna count these as 3syns each, like a friend recommended, but waiting to see if they're more or less.
Alpen Light bar (1/2 Hex B)

Drinks: A few cups of coffee. Diet Coke.

Syns used: 10.

__________________






Mini goals:
Lose 2.5 st. Done!
Get into the 12s. Done!!
Get to halfway in my weightloss DONE!!!
Lose 3 st.
Lose 3.5st.
Get into the 11s.
Lose 4st.
Lose 4.5st
Get into the 10s.
Lose 5st.
TARGET