My "Get to Goal" diary (Week-per-post) (I have made this diary 1 week to a post, so it's easy for people to see instead of scrolling through pages, and easy for newbies to steal ideas!)
WEEK 1: DAY 0 (15.2.2010)
I will get to target this year. I have under 30lbs to go. I know I can do it.
My New Me Resolutions:
-Forward planning: I will pre-plan all my meals.
-Weigh those HEXA/B's.
-Drink lots of water.
-Exercise atleast 3 times a week.
2010 is the start of the new me... Ahh... xx
Last edited by Julianne_julz : 9th February, 2010 at 06:27 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
MEASUREMENTS:
WEEK 1: (cm's)
BUST: 102
R ARM: 28.5
WAIST: 87
HIPS: 107
R THIGH: 91
WEEK 4: (15.3.2010)
BUST:
R ARM:
WAIST:
HIPS:
R THIGH:
Last edited by Julianne_julz : 9th February, 2010 at 06:27 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
Weekly Weigh-in Results...
Goal 1: To lose 1lb a week until my birthday!
Goal 2: Get to 164lbs and have a BMI of 24.9! (In the healthy range!)
Goal 3: 154lbs!
Start: 184.8lbs
WI 1: (22.2.2010)
WI 2: -1lb?
WI 3: -1lb?
WI 4: -1lb?
WI 5: -1lb?
WI 6: -1lb?
WI 7: -1lb?
WI 8: -1lb?
WI 9: -1lb?
WI 10: -1lb?
WI 11: -1lb?
WI 12: -1lb?
WI 13: -1lb?
WI 14: -1lb?
WI 15: -1lb?
WI 16: -1lb?
June 2009: 208
February 2010: 186lbs
May 2010: ???
5% Goal: 176.7lbs
10% Goal: 167.4lbs.
Target: 154lbs
Last edited by Julianne_julz : 15th February, 2010 at 09:00 AM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
WEEK 1
DAY 1 (15.2.2010)
BREAKFAST: 28g Cheerios (HEXB), 250ml Milk SS (HEXA), Tea. Apple, Orange.
LUNCH: Small potato, 1/2 can beans, 28g cheese (HEXB), 15g Asda Light Mayo (2 SYNS???)
DINNER: Crispy potato skins, Sweet poatato wedges, various syn free dips. Salad. 28g Philli Light (2.5 SYNS ???).
SNACKS: Fat Free Yog, Chopped Apple.
TOTAL SYNS: 4.5
WATER:
EXERCISE: Running round after my toddler in an indoor play area??? Lol
_________________________________
DAY 2
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
_________________________________
DAY 3
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
_________________________________
DAY 4
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
_________________________________
DAY 5
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
_________________________________
DAY 6
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
_________________________________________
DAY 7
BREAKFAST:
LUNCH:
DINNER:
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
Last edited by Julianne_julz : 15th February, 2010 at 10:50 AM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
TOTAL SYNS:
EXERCISE:
RESULTING LOSS:
NOTES:
Last edited by Julianne_julz : 9th February, 2010 at 06:39 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
Looking at week 1...there isnt a lot of fruit and veg being eaten Hun...dont starve yourself!
Ah, there be a reason!! We did online shopping to last a week but we got awful fruit that didn't last more than a day!got another delivery today and am pleased to say lots of fruit yum yum. X
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
WEEK 2
Day 1 (25.1.2010)
BREAKFAST: Magic Porridge: FF onken, 28g Oats (HEXB), 10g choc sprinkles (2 SYNS)
LUNCH: Jacket Potato, Baked beans, 28g Cheese (HEXA), 15g Heinz Light Mayo (1.5 SYNS???)
DINNER: Quorn Spag Bol, Spaghetti, 28g Cheese (HEXB)
SNACKS: Apple, Satsumas. 28g Coco pops (5.5 SYNS) Milk 100ml (2??? Syns) Sugar free jelly (1 SYN)
TOTAL SYNS: 12
WATER: 2.5L
EXERCISE: Walking/1.5Hr
____________________________________
Day 2 (26.1.2010)
BREAKFAST: 28g cheerios (HEXB), 250ml SS Milk (HEXA) + Tea, 1 kingsmill pancake (4 SYNS) spread (1 SYN)
LUNCH: 28g cheese (HEXB), pasta, quorn spag bol leftovers. 15g Mayo (1.5 SYNS)
DINNER: SW Chips, Birdseye Veg Fingers x 3 (7.5 SYNS), mushy peas
SNACKS:-
TOTAL SYNS: 14
WATER: 3L
EXERCISE: 1.5hr walk
____________________________________
Day 3 (27.1.2010)
BREAKFAST: 28 Cheerios (HEXB), 250ml milk (HEXA) tea
LUNCH: Apple, satsuma, Grapes, pineapple, FF yog. 28g cheerios to munch (HEXB)
DINNER: Quorn Chilli packed with veg
SNACKS: Twirl 42g (11.5 SYNS), Tea (0.5 SYNS) ...and some more bits (dont know syns)
TOTAL SYNS: 15+++
WATER: 3L
EXERCISE: Cross trainer 25mins/5miles/150Kcal
____________________________________
Day 4 (28.1.2010)
BREAKFAST: 28g cheerios (HEXB), 250ml Milk (HEXA) + Tea.
LUNCH: Root veg and Lentil Casserole, 1/3 can beans mixed in mmm, 2 WW bread (HEXB)
DINNER: Root Vegetable and Lentil Casserole, baked beans mixed in again!
SNACKS: Mid-morning: Satsuma, pineapple, grapes FF yog. Mini Time-out x 2 (10 SYNS).
TOTAL SYNS: 10
WATER: 2.5L
EXERCISE: 50 mins/10miles/320cals! Cross Trainer.
____________________________________
Day 5 (29.1.2010)
BREAKFAST: SF Jelly (0.5 SYNS), 28g Cheerios (HEXB), FF Yoghurt, 10g sprinkles (2 SYNS)
LUNCH: Pasta, 1/2 can beans, 28g Cheese (HEXB), Mayo (1.5 SYNS)
DINNER: Jacket potato (Slow cooked of course!), 28g cheese x 2 (HEXA x 2), Mayo (1.5 SYNS)
SNACKS: SF Jelly (0.5 SYNS), 11 Mikado (5.5 SYNS), Mini Time-out (5 SYNS)
TOTAL SYNS: 16.5, Oh dear!!!
WATER: 2L
EXERCISE: 1hr fast walk
____________________________________
Day 6 (30.1.2010)
BREAKFAST: Bowl chopped fruit. Magic Porridge: 28g Oats (HEXB), FF Yoghurt.
LUNCH: Jacket potato, baked beans, 28g cheese (HEXA)
DINNER: Roast potatoes, Veg, 3 Veg fingers (7.5 SYNS)
SNACKS: 28g Cheerios to nibble dry (HEXB), Pineapple.
TOTAL SYNS: 7.5 (no more than 7.5, make up for yesterday!)
WATER: 2.5L+
EXERCISE: -
____________________________________
Day 7 (31.1.2010)
BREAKFAST: 28 cheerios x 2 (2 x HEXB), 250ml milk (HEXA)
LUNCH: 28g cheese (HEXA), 1/2 beans, super noodles chicken 99%FF.
DINNER: Bowl SW Chips. (not really hungry!)
SNACKS: Mini time-out 2 (10 SYNS) SF jelly (.5 SYNS)
TOTAL SYNS: 10.5
WATER: 2L+
EXERCISE:Cross trainer 30mins/6miles/200Kcal
Last edited by Julianne_julz : 31st January, 2010 at 05:26 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
TOTAL SYNS:
EXERCISE:
RESULTING LOSS:
NOTES:
Last edited by Julianne_julz : 9th February, 2010 at 06:39 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
IT'S FEBRUARY!!
WEEK 3
Day 1 (1.2.2010)
BREAKFAST: Baked beans, 2 WW Danish (HEXB), 28g cheese (HEXA).
LUNCH: Big bowl fruit, FF Yoghurt.
DINNER: Quorn Chilli (Mince, grated carrot, celery, onion, mixed beans, toms, passata. 28g Cheese (HEXA)
SNACKS: Kingsmill pankake (4 SYNS???) Spread (1 SYN) mini Time-out (5 SYNS), Tea (0.5 SYNS)
TOTAL SYNS: 10.5
WATER: 2L
EXERCISE: -
____________________________________
Day 2 (2.2.2010)
BREAKFAST: Big bowl fruit, FF Yoghurt.
LUNCH: Nutmeg, Butternut Squash, Carrot, Parsnip soup. 2 x WW Danish (HEXB).
DINNER: SW Chips, 28g Cheese (HEXA), veg fingers x 2 (5 SYNS), 2 WW Danish (HEXB)
SNACKS: -
TOTAL SYNS: 5
WATER: 2L
EXERCISE:
____________________________________
Day 3 (3.2.2010)
BREAKFAST: Bagel WW (8 SYNS), Spread 2 tsp (1 SYN), Marmite. Fruit.
LUNCH: 28g Cheerios dry (HEXB), ...?
DINNER: Quorn Spaghetti Bol (Mince, onion, toms, passata, herbs), 28g Cheese (HEXA)
SNACKS:
TOTAL SYNS: 1
WATER: 2L
EXERCISE: -
____________________________________
Day 4 (4.2.2010)
BREAKFAST: 28g Coco pops (5.5 SYNS), 250ml Milk SS (HEXA), Tea.
LUNCH: 28g Cheerios dry (HEXB) ...?
DINNER: Roast potato, Veg, Gravy (2 SYNS?), 2 x veg fingers (5 SYNS).
SNACKS: Fruit
TOTAL SYNS: 12.5
WATER:
EXERCISE: 30mins Cross trainer???
____________________________________
Day 5 (5.2.2010)
BREAKFAST: Magic Porridge: 28g Oats (HEXB), FF Yog. Banana, apple, grapes.
LUNCH: Fruit. 1/2 can Heinz Lentil Soup (HEXB?), WW Bagel (8 SYNS), 2 tsp spread (1 SYN)
DINNER: Omelette (eggs, mushroom, garlic, onion), 28g cheese (HEXA), SW Chips, 1tbsp Mayo (1.5 SYNS)
SNACKS: -
TOTAL SYNS: 10.5
WATER: 3L
EXERCISE: 30mins Cross trainer???
____________________________________
Day 6 (6.2.2010)
BREAKFAST: 2 WW Danish (HEXB), Baked beans, Sausages Q, Egg.
LUNCH: 28g Cheerios (HEXB), 250ml Milk (HEXA), Tea, Fruit.
DINNER: Roast Veg, Roast potato, 2 x veg fingers (5 SYNS), Gravy (2 SYNS)
SNACKS:
TOTAL SYNS: 7
WATER: 2L
EXERCISE: -
____________________________________
Day 7 (7.2.2010)
BREAKFAST: 28g Branflakes (HEXB), 250ml SS milk (HEXA), Tea. Apple
LUNCH: Pasta, Home-made sauce, 28g Cheese (HEXB).
DINNER: Root Veg + Lentil Casserole.
SNACKS: Mini Time-out (5 SYNS), Gold bar (5/6 SYNS)
TOTAL SYNS: 11
WATER: 3L
EXERCISE: 30mins Cross trainer.
Last edited by Julianne_julz : 2nd February, 2010 at 05:18 AM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
TOTAL SYNS:
EXERCISE:
RESULTING LOSS:
NOTES:
Last edited by Julianne_julz : 31st January, 2010 at 05:39 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
WEEK 4
Day 1
BREAKFAST:
LUNCH:
DINNER: Roasted Vegetable Lasagne (One-Pot Wonders) (6 SYNS)
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
____________________________________
Day 2
BREAKFAST:
LUNCH:
DINNER: Double Onion + Thyme Frittata (One-Pot Wonders) (8 SYNS)
SNACKS:
TOTAL SYNS: 8
WATER:
EXERCISE:
____________________________________
Day 3
BREAKFAST:
LUNCH:
DINNER: Garlic + Chilli Dip with Crispy Potato Skins (50 Free Food Feasts), Salad.
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
____________________________________
Day 4
BREAKFAST:
LUNCH:
DINNER: Special Potato Bake (100 Green Recipes)(2 SYNS), Peas, Carrot, 3 x Vegetable fingers (7.5 SYNS)
SNACKS:
TOTAL SYNS: 9.5
WATER:
EXERCISE:
____________________________________
Day 5
BREAKFAST:
LUNCH:
DINNER: Spicy Sweet Potato Wedges + Mango Dip, salad (100 Green Recipes)
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
____________________________________
Day 6
BREAKFAST:
LUNCH:
DINNER: Spicy Bean and Vegetable Pie (100 Green Recipes) (3 SYNS)
SNACKS:
TOTAL SYNS: 3
WATER:
EXERCISE:
____________________________________
Day 7
BREAKFAST:
LUNCH:
DINNER: Vegetable Chow Mein (100 Green Recipes)
SNACKS:
TOTAL SYNS:
WATER:
EXERCISE:
Last edited by Julianne_julz : 9th February, 2010 at 06:41 PM
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
TOTAL SYNS:
EXERCISE:
RESULTING LOSS:
NOTES:
Please have a peek at this link for my week-to-a-post green food diary, weight loss and measurements...
My weight-loss so far •*¨*•.¸¸♥
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