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Thread: Silvermanes food diary - Extra easy plan

  1. #1
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%

    Talking Silvermanes food diary - Extra easy plan

    Week one

    Thursday 11th feb 2010

    Breakfast: 28g Asda Cranberry wheats HeB with skimmed milk HeA, and splenda and a tangerine.

    Lunch: 2 eggs fried in frylite and mushrooms done in garlic with Baked beans, extra lean (all fat cut off) bacon and a grilled 1/2 tomatoe sprinkled with basil.

    Dinner: Beef chilli with rice as featured in Jan/feb Magazine page 60 ... It was YUM!!

    Pudding: Chopped in 1/4's strawberrys and chunks of fresh pineapple, sprinkle of spenda, with a strawberry muller light on top of it...Orgasmic!

    Snacks: None (shocking for me tbh)

    Drinks: Coffee using HeA and sweetners and coke zero and diet water.

    Syns: 2 1/2 as I put puree in the dinner recipe and didnt have to and had sugar in my coffee when I was out.

    Total 2 1/2

    Only thing I will say is the cereal portion is too small and I was still hungry. So wheatabix tomoz.

    I was so hungry when I got up I ate my cereal while I waited for the kettle to boil lol

    We loved our lunch, might have a go at the SW recipe for hash browns next time. Cos they look yum.

    Gona try and keep my syns low this week as I am going out for an Indian on valentines, so damage limitation! lol
    Last edited by Silvermaneuk : 13th February, 2010 at 06:44 PM Reason: forgot to bold something

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  2. #2
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Friday 12th February 2010

    Breakfast: 2 weetabix HeB and splenda using skimmed milk from HeA

    Lunch: Penne pasta with 2 heaped tbsp's of vlf onion and chive cottage cheese

    Dinner: Slimming world Beef Goulash and tagliatelle - Jan/Feb mag pg 27 (click link for recipe & photo)

    Pudding: 1 1/2 sliced bananas with a toffee mullerlight.

    Drinks: coffee with milk from HeA and diet fizzy water.

    Syns: 4 x sugar (for 2 coffees when out) Total: 4

    The Goulash was amazing I would HIGHLY recommend this recipe and on EE its free! It was Yum!! I felt really satisfied today and didnt feel the need to snack at all.

    Must buy sweetners for my handbag, for when I am out, because I am wasting sins!
    Last edited by Silvermaneuk : 13th February, 2010 at 07:34 PM

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  3. #3
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%

    Thumbs up

    Saturday 13th February 2010

    Breakfast: woke up to late lol

    Lunch: Weetabix and splenda HeB and skimmed milk HeA

    Afternoon Snack: Apple and banana and tried a fruit called Physallis also known as Cape Gooseberry, they were really nice!

    Dinner: Sweet Chilli Chicken and Homity Pie served with steamed Brocolli and Carrots (click for recipe and photo)

    Pudding: Fruit salad and Mullerlight yoghurt.

    Syns: Chicken recipe on EE is 1/2 and for the cheese is 5 1/2 syns (for the cheese we bought)

    Total 6 syns

    I have to say I am stuffed! lol The dinner was scrummy, I have put some cooker's tips in the recipe for you guys to make things easier.

    So far I have done 5 recipes from the SW mag in Jan/feb since Sunday and there has not been one I haven't enjoyed! Quite happy for you to bookmark my notes on fb as recipes will be going on there frequently, all tried and tested, by me and my familys (2 adults and 3 kids).

    I have been putting them on there because I know how sometimes we like the look of things, but are worried about trying them, in case their not pleasant. You will find also on there the SW sausages and ale and onion gravy recipe, and my spaghetti bolognese recipe (which are in winter warmers also, which for some strange reason I cant post in at present). Some of my friends add comments to the recipes, with their own tips and recipes as well
    Last edited by Silvermaneuk : 13th February, 2010 at 07:35 PM Reason: spelling
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  4. #4
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18th January 2010
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 32.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st2lb
    % Lost 3.64%

    Smile Yummy

    These recipies sound really nice, gonna try them! Thanks!



    TRYING SOOOOOO HARD!!


  5. #5
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Sunday 14th Feb 2010

    Breakfast: 2 weetabix HeB with splenda and skimmed milk HeA

    Lunch: Grilled weight watchers wholemeal bread (5 sins) , with 2 x eggs fried in frylite, garlic mushrooms and baked beans with a grilled tomatoe

    Dinner: Valentine meal out at a indian resturant, we shared the starter and shared the nan bread.

    Flexi Syn day

    Well today is Valentines and we had planned to have an Indian weeks ago, and I was really looking forward to it, so wasn't going to change it for the world! lol Stuck to the plan all day, and during the week had much less syns, and will do that til official class weigh in on Wednesday (my weigh in day is actually Sunday at home). Damage limitation! I am going to do my best not to gain and actual lose by my next WI on Sunday! Watch this space lol

    Today's weigh in showed a fabby loss of 7Ib's so I dont want to spoil that! Focussed! *nods*
    Last edited by Silvermaneuk : 15th February, 2010 at 10:10 AM Reason: spelling

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  6. #6
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Monday 14th Feb 2010

    Breakfast: Weetabix HeB and Skimmed Milk HeA

    Lunch: Prawn pasta salad (1 1/2 syns)

    Dinner: Nicky's Speedo Pasta and pork fillet with apple and apricot chutney

    recipe -

    This recipe can be made in lots of ways, but the main ingredient is as many super free veg as you can squeeze in, and always add the tin of cannellini beans in which are H SS F. You can also blend half of the mixture and have as a chunky soup without the pasta, so its very versatile!!

    Ingredients (are a guideline)

    Serves 4

    1 Lrg onion diced
    3 Courgettes halved and diced
    1 Lrg Celery stick halved lengthways and diced chunky
    7 Mushrooms chunky diced
    brocolli cut up chunky
    Red pepper diced chunky
    Tin chopped mushroom
    4 Tbsp tomatoe purée (1/2 sin pp)
    1/2 pint vegetable stock
    generous salt and pepper
    3 Garlic cloves crushed
    1 tsp Marjoram
    1 tsp Oregano

    4 x Lean Pork fillets all signs of fat trimmed off, season how you like it and grill or oven cook to cook
    10g per person apple, apricot and ginger Geo organic chutney (1/2 sin pp) put this on the fillet about 5 mins before the end of the meat cooking time. I found this chutney in a health food store, they dont put rubbish in the ingredients, and its very low in sins and great on meat!

    200g pasta shapes cooked and put to one side until you need it.

    Very easy! Just shove it all into a big massive pot, bring to the boil for approx 15, then simmer on a medium heat for 30 mins, then add the cooked pasta and warm through.

    Very filling tasty and healthy!
    Pudding: Fruit salad and Mullerlight

    Total Syns 2 1/2

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  7. #7
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Tuesday 16th feb 2010

    Breakfast: Weetabix HeB and skimmed Milk HeA

    Lunch: Pasta n sauce made with water

    Dinner: Tuna Mediterranean pasta salad, made with crunchy salad, baby plums, cucumber, grated carrots, chunks of tuna and Farfallalline pasta (Mini Pasta Bows). Black pitted olives (syned) and spicy cous cous served on the side (tesco syned). Fat free dressing. Whole salad 2 syns. (cous cous and olives)



    Pudding: Fruit salad, layered with VLF fromage frais.

    Drinks: coffee, options, diet water and diet summer fruits.

    Total Syns 4

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  8. #8
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Wednesday 17th feb 2010

    Breakfast: Weetabix HeB and skimmed Milk HeA

    Lunch: Fruit, had a lie in cos kids are off school and wasnt hungry

    Dinner: SW Beef stroganoff and rice recipe is in the magazine

    Pudding: Weight Watchers Taste Temptations Chocolate Profiterole desert. (9 syns)

    Snacks: Pieces of Fruit and 1 Alpen light chocolate and fudge. (3 syns)

    Drinks: coffee, coke zero, diet water and diet summer fruits.

    Total Syns 12

    The dinner I made today was yumeeeeeeeeeeeee! Was very easy and quick to cook and had a lovely flavour, will definitely be cooking it again, only we need to add my superfree veg to serve with it

    Wednesday is our pudding treat day as long as it can be done with in sins so we had a lovely weight watchers pudding, and I felt so naughty lol

    After reading some posts about Alpen lights, I bought some and yum yum yum! Very happy at the moment, eating very well and loving it

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  9. #9
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Week Two

    Thursday 18th feb 2010

    Breakfast: Porridge HeB and skimmed Milk (syned) with Blueberries and sliced banana.

    Lunch: Mushroom and baby plum omelette with baked beans.

    Dinner: SW Pasta alla genovese recipe is in the magazine pg 48 HeA for the Parmesan.

    Pudding: Mullerlight and fruit

    Snacks: Pieces of Fruit and snack a jack caramel (6 syns)

    Drinks: coffee (syned skimmed milk), coke zero, diet water and diet summer fruits.

    Total Syns 10 1/2

    Thought i'd try blueberries in my porridge as saw it as a serving suggestion in my mag, and didn't like it at all. Dont know if I can cope with fruit in my porridge. I ate it but only cos I didnt want to waste it lol Might try raspberries, they might be nicer, think it needs to be sweet.

    You must try the recipe for dinner, it was totally delicious, although you need a hand blender or food processor to make the pesto, which I do have.

    My partner tissy31 made this tonight. The kids all love it. Only comment is the vinegerette gave it a bit of an after taste. Not totally unpleasant or anything, but I think it could be down to the make we used, which had loads of added herbs inc wot looked like chilli!, which I think you don't (asda good for you) need.

    Perhaps adding vlf fromage frais or natural yoghurt might counteract this. Despite this it was eaten with much gusto!.
    Last edited by Silvermaneuk : 20th February, 2010 at 01:32 AM

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  10. #10
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Friday 19th feb 2010

    Breakfast: Lean Bacon and green salad sandwich HeB

    Lunch: Flexy syns day! Ikeas meatball and chips, with diet apple drink
    Very late Afternoon:Ikea Hotdog and 1 1/2 Mazarine swedish sweet cake thing, diet coke

    Late Dinner: Tuna and lean bacon salad with mini pasta bows and pickled beetroot, and 5 olives and a dsp of tescos spicy cous cous.

    Drinks: coffee (syned skimmed milk HeA), , diet water

    Total Syns Flexi Day

    Well we spent all afternoon in Ikea. Didnt mean to spend so long there, and we didnt itend on eating there at all. My partner is Swedish and misses home and we got hungry, so we thought we'd have a flexi day, so we could have a nice lunch.

    Not necessarily bad choices, because we made the choice to eat them and use syns in a good way for the rest of the week to make up for it. We have a lot of good meals for the rest of the week, so know we can keep our syns low.

    We spent 4 1/2 hours in Ikea, bought stuff for the kitchen lol.

    Anyway by the time we came out we were starving again, so ended up having a hotdog, as we still were about an hour away from home. As we bought some Swedish coffee to take home, my partner was drooling at all the naughty stuff, so we bought a pack of 4 Mazarine cake things to have with our hotdog, so she didn't go mad at all the other stuff lol I have to say the cake thing was so yum and I'm due on, so I kinda didnt care lol bad I know, but I am craving sugar so bad at the mo.

    Had a salad when we got home, but boy do I feel bloated tonight

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  11. #11
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    8th February, 2010
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Saturday 20th feb 2010

    Breakfast/Lunch: Egg done in frylite on WW w/meal bread HeB

    Dinner: Lamb and root vegetable stew SW recipe from this months magazine. I seasoned with Fresh Thyme and Parsley, salt and pepper and 50ml red wine vinegar, splash worcestershire sauce ... as they just say generously season, but dont tell you what with, but this combo of herbs etc was yummy.

    Snacks:pieces of Fruit and a Mullerlight.

    Drinks: coffee (syned skimmed milk HeA), diet water

    Total Syns 0

    Went for a walk today to walk off the Ikea binge lol

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  12. #12
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Sunday 21th feb 2010

    Breakfast/Lunch: Weetaflakes HeB and Skimmed milk HeA

    Dinner: Sw recipe Spanish Chicken and rice , this months Magazine 1 syn if you have the olives which we did have.

    Snacks:pieces of Fruit and a Mullerlight. syn free hummus and raw vegetables.

    Pudding:Fruit salad and vlf fromage frais with grape juice (synned)

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 2

    Spanish chicken recipe was yumeeeeeeeeeeeeeeeeeeeeeee!!!

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  13. #13
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Monday 22nd feb 2010

    Dinner: Sw recipe Bologense 'tweaked' with my own seasoning of Oregano, Marjoram, Basil and a bay leaf and splosh of Worcestershire sauce and tomatoe puree (1/2 syn). Served with Pasta

    Supper: Weetabix HeB and Skimmed Milk HeA

    Snacks:pieces of Fruit

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 1/2

    Had a very very busy day today and not been able to eat as well as I normally do

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  14. #14
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Tuesday 23rd feb 2010

    Dinner: Roast Chicken (breast only) SW roast potatoes and Swede seasoned with pepper, salt and garlic, Brocolli and carrots with gravy (syned)

    Supper: Weetabix HeB and Skimmed Milk HeA

    Snacks:pieces of Fruit and snack a jacks (syned)

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 7

    Had quality time with the OH today and we forgot to eat most of the day. I need to make more of an effort to eat regularly, brekkie and lunch.

    http://www.*************/FridgePickersUK - My SW journey with daily updates


  15. #15
    Naughty Fridge Picker

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    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/01/2011
    Start Weight: 16st9lb
    Current Weight: 15st5lb
    Goal Weight: 11st0lb
    Goal Date: Within 12 months


    BMI Information:
    Start BMI: 38.8
    Current BMI: 35.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st5lb
    % Lost 7.73%
    Thursday 25th feb 2010 - red day for a change

    Dinner: followed britmumincanada's recipe for her burgers.
    I processed lean mince, onion, garlic, garlic powder, mixed herbs, salt and pepper, splash of Worcester sauce, and one egg to bind. Made into burgers and grilled. 2 x 57g tesco healthy eating oatbran rolls HeB. One fried egg (frylite) rasher lean bacon, splice low fat chedder cheese HeA Put in a big massive Burger tower, tomatoe ketchup (1 syn) served with a large superfree veg beetroot salad.




    Snacks:pieces of Fruit, Alpen lite (3 syns)

    Drinks: coffee (syned skimmed milk 2 syns)accidentally had 2 sugars instead of sweetners (2 syns) , diet water

    Total Syns 8

    I love britmumincanadas recipes and my OH is missing burgers like crazy, so made these today for her. We were STUFFED!! lol We worked out it was better to have a red day so that we could have our 2 HeB's as the rolls, so save a few syns. Tesco's do healthy eating cheddar slices that come in right in the right weight. The burgers were ENORMOUS! I think we were a bit piggy eating two lol
    Last edited by Silvermaneuk : 18th January, 2011 at 09:31 PM
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